Shit Omega That 2 Exercise Chest Routine Fuggin Burns!!!! Love It

[timtim]

pretty good routine. gonna try that. thanks. k.

 

[wootoom]

it fuckin burns bad......shoulders are killin me also

 

[mwm5]

been doing his complete routine for 3 or so months now, DEF works.

 

[wootoom]

it shows!!!

 

[split endz]

been doing his complete routine for 3 or so months now, DEF works.

Share it. I see no point of secrecy here

 

[redsamurai]

It's obviously some variation of a drop or giant set. Like all things, do it too long and your body adapts. Which is when I'm sure omega has another variation in waiting that will kick your ass all over again.........

 

[75th]

Ill definately start it up, although I'm concerned about the lack of supersets, which I am a big fan of. I throw in 20 push ups inbetween wipes when I'm taking a shit.

 

[heatherrae]

does it burn worse than when you pee?

 

[bw1]

does it burn worse than when you pee?

Not as much as when I pee on you

 

[heatherrae]

Not as much as when I pee on you

lol...that makes no sense.