Sexy Spatts

[Frackal]

Can you suggest a good routine for strenghtening the rotator cuffs? I have a weak left shoulder from a minor injury and need take on a serious effort to strengthen it even though I'm going to get ART hopefully. Thanks spatts =)

 

[spatts]

There are a few basic moves I used to build mine up, and they were on a thread around here. I will try to dig it up and bump it for ya.

 

[bignate73]

dbell cleans (light) ala bfold's video

stepups (pushup position with low step)

walk a circle in the pushup position counter and clockwise.

work through motions if relatively pain free, if feeling pain, stop.