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cobracock1979
Member
BMI is 31?
serious advice!!!!
- Thread starter glenkeeran
- Start date
glenkeeran
New member
body mass index, height weight ratio.
glenkeeran
New member
sorry lads i just have listened to so much bullshit over the last few years, but thanks again this advice seems very sensible.
To explain why your diet is not the best, I will explain
Breakfast 5.30am 3 wheabix with no sugar and skimmed milk [I'm guessing this meal has about 300 cals, and 15P]
lunch 10.00 am healthy meal averaging 250 cals [can't determine the P]
brunch 1.00pm apple [I'm guessing this meal has 0P, 80 cals]
dinner 5.00pm stir fry with loads of veg and served with brown rice [I'm guessing about 10P, and cals hard to tell, but probably 4-500]
So as you can see, your consuming almost no protein. Possibly below what the World health organisation would prescribe.
Also, your consuming only just over 1000 cals.
This is not enough food, and you would lose a lot of muscle.
Sorry I misread what you said on cardio - for some reason I htought you said 2 hours daily cardio, 1 hour every second day is not too bad.
Breakfast 5.30am 3 wheabix with no sugar and skimmed milk [I'm guessing this meal has about 300 cals, and 15P]
lunch 10.00 am healthy meal averaging 250 cals [can't determine the P]
brunch 1.00pm apple [I'm guessing this meal has 0P, 80 cals]
dinner 5.00pm stir fry with loads of veg and served with brown rice [I'm guessing about 10P, and cals hard to tell, but probably 4-500]
So as you can see, your consuming almost no protein. Possibly below what the World health organisation would prescribe.
Also, your consuming only just over 1000 cals.
This is not enough food, and you would lose a lot of muscle.
Sorry I misread what you said on cardio - for some reason I htought you said 2 hours daily cardio, 1 hour every second day is not too bad.
cobracock1979
Member
+1 sim
Calculate your BMR as per Sims advice. Eat 500-1000 less cals than than. Eat clean. Cardio in the morning on an empty stomach. Eat at least 1.5g protein per pound, otherwise you will go catabolic. Your cardio should be low intensity.
A keto diet works for me to lose weight - do a search.
Add in lipoflame
Calculate your BMR as per Sims advice. Eat 500-1000 less cals than than. Eat clean. Cardio in the morning on an empty stomach. Eat at least 1.5g protein per pound, otherwise you will go catabolic. Your cardio should be low intensity.
A keto diet works for me to lose weight - do a search.
Add in lipoflame
glenkeeran
New member
lads bmi is 2219, so my daily intake should be 1500cals/6?. would ephedrine be of any help??
glenkeeran
New member
sorry bmr
You must multiply your BMR by your activity factor (see my post) in order to determine your maintenance.
Since you said your trying to lose 2.5 stone, the first formula may overstate your BMR. The second formula for individuals of above average body fat.
Alternatively, use the first formula based on your ideal bodyweight. This is of course not really know, but by what you have said it may be 14.5 stone (whatever that is in kg).
Then once maintenance cals is determined, deduct the 500 cals.
(I'm not the person to ask for ephedrine, but why not diet naturally to start with, master it, and then consider supps if your progress plataeus)
Since you said your trying to lose 2.5 stone, the first formula may overstate your BMR. The second formula for individuals of above average body fat.
Alternatively, use the first formula based on your ideal bodyweight. This is of course not really know, but by what you have said it may be 14.5 stone (whatever that is in kg).
Then once maintenance cals is determined, deduct the 500 cals.
(I'm not the person to ask for ephedrine, but why not diet naturally to start with, master it, and then consider supps if your progress plataeus)
glenkeeran
New member
i owe you a pint.........
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