serious advice!!!!

[glenkeeran]

hi all, i am 35 years old and so bloody fed up been a fat B-st--d. i was training all of last year and went from 18stone to 16.5. i did body building 4 nights a week but never seemed to make any gains. i am now 17 stone and would like to drop to about 14.5 but get a nice shape and i am not afraid to work at it.
can anyone advise what steroid that would help me in my process..........thx

 

[cobracock1979]

steroids are not for losing weight - they are are for gaining muscle.

You need diet + cardio + lipoflame. No steroids till you have lost weight bro

 

[DJLegacy2k1]

Uh Oh,

First off, do you knwo what your body fat % is?

Can you please post up a sample of your daily diet, broken down by meal and time. Also can you post up what your traning schedule looks like. Cardio, weight lifting, all that good stuff.

Also please download the E-book, "Burn The Fat Feed The Muscle" by Tom Venuto, its a great place to start!

-Legacy

 

[mwm5]

daily diet and work out routine? give us something to work with bro!!!!

 

[OneBreath]

Definitely no steroids. Diet and train down to at least 12% BF (10% being much better). Then and only then if you want to add a lot of muscle to your newly cut frame, start to research steroids.

If you start now you will end up a larger version of what you already are, the only difference being that you can bench press 50lbs more. So many do this and end up finally going back to diet after failing and putting undo stress on their bodies.

Get your diet and training in check. Then add something like lipoflame.

Good luck.

 

[EZ_E]

This is a joke right?

 

[Big_BK]

Provided this is not a joke as others have said steroids will not magically melt fat off and make you look like a bodybuilder like many believe. When trying to cut down, diet comes 1st then cardio. Lets hear what your diet is, your current training program and your metabolic rates.

 

[goku_kakarot77]

gear is not the answer bro, read more in the diet and training sections, read up on agx prodcuts and PP products , those plus diet and cardio will do the trick,

 

[Sim882]

This is his first post so maybe its not a joke.

Either way, I will try to be constructive:

(1) Calculate your BMR, see Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years OR BMR (men and women) = 370 + (21.6 X lean mass in kg)

(2) Multiply this by your activity factor to get your maintenance calories

Activity Multiplier

Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e. marathon, contest etc.)

(3) Consume 10-20% less than your maintenance calories, or 500-1000

(4) Then divide your calories amongst 4-6 meals. When dividing cals between carbs/fat/protein, basically P > 30; F>20; C<50 when cutting, although I'd consider something like 40/40/20 to start with. Going too low carb to start with may give you no where to move if things plateau

(5) Eat clean cals - unprocessed foods etc

(6) Do weights 3+ times per week, and cardio whenever you can (3+ times per week also)

 

[glenkeeran]

Hi, i would like to thank everyone for taking the time for their very helpful advice and can assure everyone this is not a joke.
My BMI is 31

New daily

Breakfast 5.30am 3 wheabix with no sugar and skimmed milk
lunch 10.00 am healthy meal averaging 250 cals
brunch 1.00pm apple
dinner 5.00pm stir fry with loads of veg and served with brown rice

Giving up beer for six month

i intend to do cardio every 2nd day for an hour, ie cross trainer, rower and bike followed by a selection of weights for another half an hour.

Would you agree with this???