Scorpio's '06 Log

[scorpiogirl]

Hi!

Hey, Flor!

 

[florencia]

Tell me about your legs!!! LOL...

 

[scorpiogirl]

Tell me about your legs!!! LOL...

Well....they hurt today! What else do ya' want to know? ha ha

 

[*Bunny*]

Well....they hurt today! What else do ya' want to know? ha ha

That seriously make me LOL. Nice w/o's girlie.

 

[ck2006]

Wed. 08-30-06

6:30 am
2 pieces lc ww toast
2 tsp blue bonnet

10:00 am
1/4 cup raw sunflower seeds
1 cup protein pudding sf ff cheesecake pudding, skim milk, vanilla protein powder

mmmmmm cheesecake pudding, drool, drool, drool

 

[scorpiogirl]

Bunny - ha ha.....my arse hurts again too! lol

ck - yes....very - tastes more like tapioca with the vanilla pp tho...oh well...waddaya gonna' do?!?!?!

 

[Roonytunes]

Both that cheesecake pudding and the chick/steak tortilla sound yummy. Storing away meal ideas.....thanks, SG!

 

[sbt2082]

I got jen and will2 hooked on that pudding as well How ya doing sweetie?

 

[florencia]

Well....they hurt today! What else do ya' want to know? ha ha

I was convertiing the weight from lbs. to kilos...
My question about your sore legs is about how much quads measure?

 

[trimojo]

leg press
270x10, 360x10, 450x10, 180x15

leg extension
100x10 - 3 sets
70x10 - toes in
40 unilateral x 10 - toes in

[/b]

Day-UM! Look at that leg workout. I think I'd need help getting off the toliet after that lifting. (And I was proud of myself for a 200 pound leg press yesterday)


If that is your back in your avatar picture, you are my idol! That's hard core, woman!