Scorpio's '06 Log

[scorpiogirl]

lol

Hey - as long as YOU know what you're talking about more power to ya'? 'cuz we don't know what you're talkin' 'bout, Willis!!!!!!!!!

 

[ck2006]

happy friday!!
i think what shadow was trying to say is....

LMAO!! I put that on my desktop background for when hubby gets home!

 

[scorpiogirl]

Hey all, Happy Monday! I won't be on much, but I'm thinkin' of you!

 

[jpt]

have a wonderful day!

wow....after reading that i do believe that the word wonderful is slightly feminine and i should refrain from using such diction!

 

[ck2006]

Hope you have a good one!

 

[scorpiogirl]

have a wonderful day!

wow....after reading that i do believe that the word wonderful is slightly feminine and i should refrain from using such diction!

LOL - there's nothing wrong with being in touch with your "feminine side"!

 

[*Bunny*]

 

[scorpiogirl]

Tues. 08-29-05 - High Carb (for me) Leg Day

Weight 128.5

7:00 am
caffeine

8:15 am - HAMMIES / GLUTES

lunges w/25's each hand
5 sets of 15

lying leg curl
65x10, 70x8(f), 70x6(f)-->65x2(f), 50x12

abductors
130x15 - 4 sets

good mornings w/std bb
45x15 - 3 sets

9:15 am
small banana
chic/steak tortilla
~100% whole grain tortilla, 1 oz steak, 3 oz chic breast, 2 tbsp guac (homemade), 1/2 c romaine, 1 pkt taco bell mild sauce

1:15 pm
6 oz yogurt
gs apple

4:00 pm
1 tsp anpb (that's all that was left)
4 oz albacore
1 tbsp lite hellman's

5:30 pm - QUADS / CARDIO

leg press
270x10, 360x10, 450x10, 180x15

leg extension
100x10 - 3 sets
70x10 - toes in
40 unilateral x 10 - toes in

50 min. LF tread
Incline:10 for 3 min, 13 for 10 min, 15 for remainder
Speed: 3.5

6:45 pm
1/2 proteon bar

8:30 pm
south beach pizza

10:00 pm
Edy's NSA (splenda) ice cream

Totals:
Cal 1580
Fat 50 - 30%
Carb 139 - 37%
Pro 120 - 33%

 

[scorpiogirl]

Wed. 08-30-06

6:30 am
2 pieces lc ww toast
2 tsp blue bonnet

10:00 am
1/4 cup raw sunflower seeds
1 cup protein pudding sf ff cheesecake pudding, skim milk, vanilla protein powder

1:30 pm
1 1/2 cups romaine
4 oz chic breast
2 tbsp pico de gallo
1 tbsp ldr caesar
6 oz lc yogurt

 

[florencia]

Hi!