Scorpio's '06 Log

[scorpiogirl]

Tues. 08-01-06

7:30 am
caffiene

8:15 am
30 min steady on Precor tread
incline: 10 --> 13
speed: 3.5 --> 3.7

9:30 am
GS apple
anpb
page 27 in pb book
**for clarification on p 27....a banana dipped in anpb and then rolled in chopped nuts (or whatever you want to roll it in)

12:30 pm
WW LC pasta in tomato sauce
anti-ox, caffiene

3:30 pm
p 27 (3/4 banana)

 

[treilin]

anpb
page 27 in pb book
**for clarification on p 27....a banana dipped in anpb and then rolled in chopped nuts (or whatever you want to roll it in)

MMMMMMMMM I bet it would be good rolled in coconut with chocolate syrup on top and whipped cream

 

[sbt2082]

I had page 27 last weekend too... VERY good

 

[scorpiogirl]

MMMMMMMMM I bet it would be good rolled in coconut with chocolate syrup on top and whipped cream

Granola would be good too, but there are enough carbs in the banana without adding more.......

 

[scorpiogirl]

I had page 27 last weekend too... VERY good

I had a little trouble getting my anpb to melt down - did you? What did you roll yours in?

 

[treilin]

I had a little trouble getting my anpb to melt down - did you? What did you roll yours in?

I just pop it in the microwave and keep stirring it every 30 seconds or so.. It takes a little bit.. The non-natural ones melt down a lot easier.... All that added junk to them!

 

[scorpiogirl]

I just pop it in the microwave and keep stirring it every 30 seconds or so.. It takes a little bit.. The non-natural ones melt down a lot easier.... All that added junk to them!

LOL I was cussing, shaking my hands and eating the pb off the tips of my fingers trying to roll that dern banana in hot anpb. Tips of my fingers got a little toasty!

They're surprisingly filling!

 

[sbt2082]

I had a little trouble getting my anpb to melt down - did you? What did you roll yours in?

Yup just like T said... bout 30 seconds, stirred it then 30 more seconds and it was pretty melted Then I rolled it in Go Lean crunch because that was all I had... no granola in my house or I eat it all

 

[treilin]

LOL I was cussing, shaking my hands and eating the pb off the tips of my fingers trying to roll that dern banana in hot anpb. Tips of my fingers got a little toasty!

They're surprisingly filling!

What about skewing the banana like a shish kabob... and rolling it in the stuff? No PB or burning fingers...

 

[sbt2082]

Look its my avi's long lost friend