Scorpio's '06 Log

[treilin]

You know when you take a bite of something and it's SO good your eyes roll back in your head? Oh yah......GOOD! lol

Maybe next weekend we can have a "cookie toast" - only one though

Nope I don't remember this.... It's been a longgggggggggg time.. I'm talking probably 8 months- to a year! I think no bake chocolate cookies, or cheesecake, mmmm peanut butter, or even loads of cheese and chips and salsa... Yep those would do that for me Sorry I just food gunked your journal!

 

[scorpiogirl]

Nope I don't remember this.... It's been a longgggggggggg time.. I'm talking probably 8 months- to a year! I think no bake chocolate cookies, or cheesecake, mmmm peanut butter, or even loads of cheese and chips and salsa... Yep those would do that for me Sorry I just food gunked your journal!

Well, the evening of July 15th, you can experience that again! I'm sure we'll all make sure you DO!!!!!!

 

[sbt2082]

Good morning

 

[treilin]

Well, the evening of July 15th, you can experience that again! I'm sure we'll all make sure you DO!!!!!!

Ohhh yeah.. I think it kills the people I work with at the gym more... They keep saying July 15th we are sooo taking you and Stac out!! They are talking Japanese steakhouse... I need to poll everyone else and see if they like that sort of thing!! and also so I can get reservations made up!!

 

[scorpiogirl]

Mon. 05-22-06

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 Cups Moo Goo Gai Pan (made it from scratch last night)

2:45 PM
1 oz Peanuts
6 oz LC Yogurt

5:45 PM - LEGS / CARDIO

15 min. Precor EFX
Incline 11, Resistence 9-11
HR 155-160

Hack Squats
70# + sled x 15 - 5 sets

Seated Leg Curl
50x15 - 5 sets

Adductors
100x20 - 5 sets

Abductors
75x15 - 5 sets

Leg Extensions
40x15 - 5 sets

15 min. Stationary Bike
HR 140

7:00 PM
1 1/2 Cups Egg Salad
(5 whites, 3 yolks, 3 TBSP lite Hellman's, 1 pkt Splenda)

9:30 PM
5 oz Cod sauteed in fresh lemon juice & butter buds
1 WASA

10:30 PM
3 Cups Popcorn

Totals:

CAL: 1669
FAT: 69
CARB: 44
PRO: 196

% f/c/p......39/11/49

 

[Roonytunes]

SG, do you find the Abductor and Adductor sets are helping with shaping your thighs? I don't do much of that machine but since my lower body is my problem area, I'm wondering if I should add these in.

 

[scorpiogirl]

Tues. 05-23-06

7:30 AM
EC, YES

8:00 AM - CARDIO / CALVES / ABS

10 min HIIT - CYBEX
Incline: 8
Resistence: 35
HR: 155

10 min HIIT - Precor EFX
Incline: 11
Resistence: 7-11 (higher when sprinting)
HR: low 155 / high 165

Seated Calf Press (LF Leg Press Mach)
260x12
260x9 w/5 sec pulse
250x9 w/5 sec pulse
250x7 w/5 sec pulse
250x5 w/5 sec pulse
Immediate stretch w/250 for 10 sec.
- OUCH!!!!!!

Decline Ab Bench
3 sets of 20, 15, 15

Flat Bench Leg Pull-Ins holding 5# DB w/feet
3 sets of 15

Side Bends w/15# DB
3 sets of 15

9:45 AM
2 Cups Moo Goo Gai Pan
4 Ibuprofin (shoulder no better)
2 Super Anti-Oxidants

12:45 PM
2 Cups Romaine
3 HB Egg Whites
7 oz Chic Breast (pkt)
2 TBSP LDR Golden Caesar

2:30 PM
Large SF Caramel Breve
(steamed 1/2 & 1/2, 3 shots Espresso, SF Flavoring)
- probably not the best choice, but it's low carb and my protein is at 69% already - so I'm not gonna sweat it.

 

[ck2006]

what is Moo Goo Gai Pan?

 

[scorpiogirl]

what is Moo Goo Gai Pan?

A Chinese dish made with chicken, water chestnuts, bamboo shoots & mushrooms in a rice wine, oyster, sesame sauce. It's very good!

 

[treilin]

what is Moo Goo Gai Pan?

a gay cow in a pan