Scorpio's '06 Log

[treilin]

I will never look at ANY of you the same...

Yeah well we would expect no less!!

I will never look at Chinese food the same...

Yeah well I always looked at it funny as it is.... Now I'm going to laugh every time I see a gay cow's goo in a pan

 

[scorpiogirl]

SG, do you find the Abductor and Adductor sets are helping with shaping your thighs? I don't do much of that machine but since my lower body is my problem area, I'm wondering if I should add these in.

Well, I can really feel the muscles working when I use those machines, so I just decided to keep them for a while and see how it goes. I've only been using them for a couple of weeks now, so I need to give it a few more weeks to see if I'm getting a result from it. I'll let ya' know.......it def couldn't HURT any!!!! lol

 

[scorpiogirl]

Tues. 05-23-06

7:30 AM
EC, YES

8:00 AM - CARDIO / CALVES / ABS

10 min HIIT - CYBEX
Incline: 8
Resistence: 35
HR: 155

10 min HIIT - Precor EFX
Incline: 11
Resistence: 7-11 (higher when sprinting)
HR: low 155 / high 165

Seated Calf Press (LF Leg Press Mach)
260x12
260x9 w/5 sec pulse
250x9 w/5 sec pulse
250x7 w/5 sec pulse
250x5 w/5 sec pulse
Immediate stretch w/250 for 10 sec.
- OUCH!!!!!!

Decline Ab Bench
3 sets of 20, 15, 15

Flat Bench Leg Pull-Ins holding 5# DB w/feet
3 sets of 15

Side Bends w/15# DB
3 sets of 15

9:45 AM
2 Cups Moo Goo Gai Pan
4 Ibuprofin (shoulder no better)
2 Super Anti-Oxidants

12:45 PM
2 Cups Romaine
3 HB Egg Whites
7 oz Chic Breast (pkt)
2 TBSP LDR Golden Caesar

2:30 PM
Large SF Caramel Breve
(steamed 1/2 & 1/2, 3 shots Espresso, SF Flavoring)
- probably not the best choice, but it's low carb and my protein is at 69% already - so I'm not gonna sweat it.

4:00 PM
1/2 oz Peanuts

5:45 PM - BACK / SHOULDERS / BIS / CARDIO

DB Shoulder Press
15x15 - 3 sets

DB Rear Delt Raise
15x12 - 3 sets

T-Bar Rows
25x15 - 3 sets

Wide Grip Pulldowns
***dropped weight 25# on this due to shoulder. Actually, I'm really feeling them today! YEY!!!!
55x10 - 4 sets

LF Preacher Curl w/25# Plate
3 sets of 15

DB Hammer Curl
15x10 - 3 sets

20 min. steady on Precor EFX
I-11, R-9
HR 145

7:15 PM
6 1/2 oz Sauteed Cod
2 WASA

9:00 PM
2 Cups Popcorn (gone now - whew!)

***was feeling pretty run down after 2 low carb days. Taking them back up a little today.

Totals:

CAL: 1705
FAT: 70
CARB: 51
PRO: 204

% f/c/p.......38/12/49

 

[*Bunny*]

Killin' it GF .. Nice job ...

 

[Roonytunes]

Well, I can really feel the muscles working when I use those machines, so I just decided to keep them for a while and see how it goes. I've only been using them for a couple of weeks now, so I need to give it a few more weeks to see if I'm getting a result from it. I'll let ya' know.......it def couldn't HURT any!!!! lol

Heehee, that's true! It's just really a time issue since when I do legs, I focus on large movements like leg press, squats, leg curls and leg extensions. I should probably go in an extra evening to work on fine-tuning whenever I can.

 

[scorpiogirl]

Wed. 05-24-06

8:30 AM
Small Banana

10:00 AM
1 Cup Moo Goo Gai pronounced "guy", Treil! lol Pan
1 WASA
1 TBSP Cheddar Chz Ball
1 Super Anti-ox

 

[*Bunny*]

Well, I can really feel the muscles working when I use those machines, so I just decided to keep them for a while and see how it goes. I've only been using them for a couple of weeks now, so I need to give it a few more weeks to see if I'm getting a result from it. I'll let ya' know.......it def couldn't HURT any!!!! lol

I am interested to hear your take on these.... Persoanlly they do nothing for me except give people another way for the coochie monsta's to get a free shot ... (bad experience yes ...)

Single Leg Squats - Unweighted
Single Leg Ball Squats
Band work
Jump lunges / squats

Better alternatives....

I'm so anti these machines... sowwy

 

[treilin]

I am interested to hear your take on these.... Persoanlly they do nothing for me except give people another way for the coochie monsta's to get a free shot ... (bad experience yes ...)

Single Leg Squats - Unweighted
Single Leg Ball Squats
Band work
Jump lunges / squats

Better alternatives....

I'm so anti these machines... sowwy

Muhhaaaa Yeah.. I know that one!!! I use the abductor machine but that's it. Usually it's death if they look at me!

 

[FlyBrownChick]

Have you ladies ever tried crossbody BB lunges? Good for the ab/adductors as well...

Why the at the calories, SG? You're training extra hard, so I am sure your body needed it!

 

[scorpiogirl]

I haven't used these machines in YEARS....lol Always thought all the sissy girls used them and didn't want to be in that category. But when I started this last change up, I figured I'd give them a shot. They're facing the wall, so no coochie monster shots here! lol

I like lunges and walking lunges too. I'll try the crossbody BB lunges one of these days. Have done all the other stuff. I want to do something that doesn't get my HR up so I can concentrate on working the muscle - make sense? My tongue is always dragging the floor after lunges from fatige from the lunges themselves, but also from the cardio that goes with it.

Well, I'm TRYING to keep my calories under 1500 right now. I'm supposed to be cutting. I'm just always HUNGRY!!!!