Scorpio's '06 Log

[scorpiogirl]

Where is Scorp's mojo?

We all want it back

Though, you still managed a serious power lecture for me when it was missing!! I'd hate to be on the receiving end with it in full force, LOL j/k.

Honey,

Thank you.

Glad I could help, friend!

PS....the mojo is BACK!!!!!!

SG - I miss you gurl

I missed you too, Bunn's! ....it's Monday and I'M BACK!


IP & Nelm's .... ME TOO...ME TOOOOOOO (meeting you two of course, I already know me!)


Wish you could go, ck!


Hey, FBC! Had a nice weekend, hope you did too!

 

[ck2006]

You found your mojo, EXCELLENT, love it, love it!

Have a great week!

 

[scorpiogirl]

Those cookies were galdern good - I don't feel a bit guilty! Yesterday's diet - FREE FOR ALL!!!!!

Ok, ok......back to the same 'ol, same 'ol 'til next weekend........ho hum - sigh....



So I woke up yesterday with my shoulder in excrutiating (sp) pain. Same one that I should have gone to PT for in the early 90's. I've been taking Ibuprofin to deal. I'm not sure what to do about it. I clean tanning beds all day long with that shoulder, so I can't rest it either. It's still bothering me today. Getting ready to pop some more Ibuprofin.

Probably doesn't help that I was outside all day yesterday digging in the mulch and moving landscape around. Oh well, it had to be done.

 

[sbt2082]

Hey there sweet Glad to have ya back around these parts after the weekend

 

[ck2006]

Ice and heat?

 

[scorpiogirl]

Nice to be back......

Yah, ice/heat.....something! I forgot my Ibuprofin at home and only had one here Just trying to do everything with my left arm....it's quite a site!!! lol

 

[scorpiogirl]

Mon. 05-22-06

9:30 AM
2 Protein Pancakes
2 Tsp Blue Bonnet
1/2 Cup SF Mrs. Butterworth's

12:45 PM
2 Cups Moo Goo Gai Pan (made it from scratch last night)

2:45 PM
1 oz Peanuts
6 oz LC Yogurt

5:45 PM - LEGS / CARDIO

15 min. Precor EFX
Incline 11, Resistence 9-11
HR 155-160

Hack Squats
70# + sled x 15 - 5 sets

Seated Leg Curl
50x15 - 5 sets

Adductors
100x20 - 5 sets

Abductors
75x15 - 5 sets

Leg Extensions
40x15 - 5 sets

15 min. Stationary Bike
HR 140

7:00 PM
1 1/2 Cups Egg Salad
(5 whites, 3 yolks, 3 TBSP lite Hellman's, 1 pkt Splenda)

 

[FlyBrownChick]

You were correct, SG. Light Done Right ROCKS! I have decided to have salad all week just so that I can eat it!

Awww...you got some of your mojo back then the shoulder went kaput! I hope it starts feeling better soon.

 

[scorpiogirl]

You were correct, SG. Light Done Right ROCKS! I have decided to have salad all week just so that I can eat it!

Awww...you got some of your mojo back then the shoulder went kaput! I hope it starts feeling better soon.

Glad you like the LDR! I love the stuff!!!



....thanks for the well wishes

 

[Roonytunes]

Sending you good vibes for your shoulder, SG!!

Sounds like you and me had a very similar cheat fest this weekend. Hope you enjoyed yours like I enjoyed mine. Glad that your mojo is back