well hello everyone,,,,,,,,, i just happened to stumble across this thread and noticed i was over here as well,,,,,,,im glad you all liked my pics,,,,,, about my abs,,,,,,, i honestly dont know how i have such good ones,,,,,,,,, the only thing i can say is that i do alot of crunches were my but is on a slanted seat and then i raise my legs up,,,,,,,, but i have never done any kind of gear or anything like that,,,,,,,, i had a couple people ask me that,,,,, i eat very very clean and i think thats about all,,,,,,,,,,,,,,,
ill post another pic for you guys when i get one
byeeeeeeeeeeeeee