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SteelWeaver
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How's your comp. prep going?
Sassy!
- Thread starter SteelWeaver
- Start date
Sassy69
New member
Hey SW!
I hit a plateau there at around 150 lbs for the last week, but I think I got it rolling again -- I've been thirsty as shit & hungry as shit all day today -- must be burning the fat again!
Still hate AM cardio, but its a necessary evil to dump some of the junk in my trunk. Since I'm still 14 weeks out I dont' want to start cutting my cals yet, instead just do more cardio.
I was sitting on these pix until I get another set for progress compare, but here goes:
http://www.picturetrail.com/bbchick
Probably around 18% bf right now. Tris are lagging a little, chest always needs work, need a little more sweep in the quads & hams and just generally need to drop more bf. THEN we can discuss my abs. They are still hiding at the moment. And the ass, well, that will just have to be whittled away at as best I can.
How about u?
I hit a plateau there at around 150 lbs for the last week, but I think I got it rolling again -- I've been thirsty as shit & hungry as shit all day today -- must be burning the fat again!
Still hate AM cardio, but its a necessary evil to dump some of the junk in my trunk. Since I'm still 14 weeks out I dont' want to start cutting my cals yet, instead just do more cardio.
I was sitting on these pix until I get another set for progress compare, but here goes:
http://www.picturetrail.com/bbchick
Probably around 18% bf right now. Tris are lagging a little, chest always needs work, need a little more sweep in the quads & hams and just generally need to drop more bf. THEN we can discuss my abs. They are still hiding at the moment. And the ass, well, that will just have to be whittled away at as best I can.
How about u?
monstertruck
New member
Wow, Sassy, awesome pictures! I'm loving your shoulders and legs. Since you mentioned it, what do you plan to do for the quad/ham sweep?
SteelWeaver
New member
Well, I'm glad I asked! Excellent! Boy, you're packin' some BEEF there! I want my back that thick. Mmm, and nice hams. But yeah, concentrating on legs looks like it'll pay off - legs are a hard one - they look so big until you start dieting! - hey, you should do some front squats. Balancing's a pain, but they work everything! One time after heavy legs I swear my entire torso was as sore as my legs from stabilising. I do back squats, front squats, bb lunges and leg press - kicks ass.
Anyway, my next pet project after this comp. is BIG LEGS. How do you intend to make them bigger while you're dieting? "Supplementation", but can you still gain significantly while on?
As for me - training like an animal, snapping like a fishwife, and learning something new about my body EVERY day - I'm lovin' my body right now - my god this is a narcissistic sport!
Funny, the am cardio doesn't bother me - I'm kind of enjoying it actually. We're having a gorgeous spring, and I ride my bike out along the one and only tree-lined road in western Tokyo, lol. Very invigorating - you should have seen the cherry blossoms a few weeks ago.
Do you go to the gym for cardio? Do you have a bike? Believe me, it's worth it to do it outdoors, watch the early morning world flash by, put some tunes on ...
La di da, it's Friday ...
Anyway, my next pet project after this comp. is BIG LEGS. How do you intend to make them bigger while you're dieting? "Supplementation", but can you still gain significantly while on?
As for me - training like an animal, snapping like a fishwife, and learning something new about my body EVERY day - I'm lovin' my body right now - my god this is a narcissistic sport!
Funny, the am cardio doesn't bother me - I'm kind of enjoying it actually. We're having a gorgeous spring, and I ride my bike out along the one and only tree-lined road in western Tokyo, lol. Very invigorating - you should have seen the cherry blossoms a few weeks ago.
Do you go to the gym for cardio? Do you have a bike? Believe me, it's worth it to do it outdoors, watch the early morning world flash by, put some tunes on ...
La di da, it's Friday ...
Sassy69
New member
Hey girl! I've developed an aversion to being outside here - its already into the mid 80's degrees. I've got a bike & a nice 5 mile rollerblade track near my house, but I get such a sore ass from the bike for an hour it just isn't fun. Haven't touched my blades since I almost got run over by a corvette. 
(That would be a killer ass work out tho...) And generally I just don't enjoy being out in the sun & heat for too long doing somethign strenuous - I get exhausted & dehydrated way too fast. (Not to mention that sex sock tan line...)
My view is the guy in front of me on the treadmill - but I dont' mind it. It sorta makes you feel "hard core"
Just need to work on getting my ass out of bed earlier.
Size-wise, the trainer says I'm big enough - just need to mold a little and then whittle down. "Supps" might add some size yet - my leg training just got bumped up a notch. Interestingly I'm not doing any free squats at all. I've got some Smith squats on the list & I do occassional hacks for the burn just because I'm sick mofo. Otherwise lots of extensions, wide stance press, curls, deads, hypers.
(That would be a killer ass work out tho...) And generally I just don't enjoy being out in the sun & heat for too long doing somethign strenuous - I get exhausted & dehydrated way too fast. (Not to mention that sex sock tan line...)My view is the guy in front of me on the treadmill - but I dont' mind it. It sorta makes you feel "hard core"
Just need to work on getting my ass out of bed earlier.Size-wise, the trainer says I'm big enough - just need to mold a little and then whittle down. "Supps" might add some size yet - my leg training just got bumped up a notch. Interestingly I'm not doing any free squats at all. I've got some Smith squats on the list & I do occassional hacks for the burn just because I'm sick mofo. Otherwise lots of extensions, wide stance press, curls, deads, hypers.
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SteelWeaver
New member
LOL! Rollerblading can be dangerous! The second-last time I went, which was only my third or fourth time, I ended up on a narrow pathway going downhill with a beer in my hand! Needless to say, momentum did its work and the only way to stop was to throw myself into the dirt on the side of the track, but my feet came out from under me before I could do that, so I came down HARD on my coccix. Didn't spill any beer.
Couldn't squat for weeks after that.
Now I don't drink.
But I'm going rollerblading on Sunday, whoo hoo! (Carefully)
I forgot, you're a fair flower But if you have a good butt view, all is well.
Why no free squats?
Couldn't squat for weeks after that.
Now I don't drink.
But I'm going rollerblading on Sunday, whoo hoo! (Carefully)
I forgot, you're a fair flower
But if you have a good butt view, all is well.Why no free squats?
Sassy69
New member
LOL - THAT WOULD BE ALCOHOL ABUSE!
I always found that I skate better when I'm loaded - kinda like playing golf while drunk -- the less I care the better I play!
what's a coccix?
No idea why no free squats - the trainer just didn't put it on the training schedule.
Hey Spats! Thx! SW asked how my training was going - I wasnt' sure if I wanted to post or not so I figured what the hell. If they stay buried in this thread they are sort of not on large scale display which is fine w/ me
I always found that I skate better when I'm loaded - kinda like playing golf while drunk -- the less I care the better I play!
what's a coccix?
No idea why no free squats - the trainer just didn't put it on the training schedule.
Hey Spats! Thx! SW asked how my training was going - I wasnt' sure if I wanted to post or not so I figured what the hell. If they stay buried in this thread they are sort of not on large scale display which is fine w/ me
SteelWeaver
New member
Sassy69 said:
That's funny - that's exactly what my friends said when I was lying in the dirt screaming "my coccyx, my coccyx!!" in agony. LOL! (thanks for the spell check spatts)
Yeah, I used to love playing pool drunk - I was a crack shot - lost that skill when I climbed on the wagon.
