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Sassy Round 2: Fit for Figure
- Thread starter Sassy69
- Start date
buffalogal
New member
I feel your pain!!
Sassy69
New member
12/30/05
Diet (not bothering w/ cals & macro breakdown on this)
====
Waking:
water + fresh squeezed lemon - this is supposed to "wake up your body"
spirulina + pineapple juice (I used this organic powder stuff from Whole Foods)
EFAs
Multi
Meal 1:
juiced watermelon (throw 2 slices of watermelon in the juicer, rind & all)
Meal 2:
brown rice
mixed vegies
1 egg, 5 egg whites
Meal 3:
large salad w/ vinegar & flax oil
Meal 4:
juiced vegetables (spinach, carrots, beets, wheatgress, some cherry tomatoes, green peppers, sprouts - basically whatever was in the fridge)
Meal 5:
miso soup (low sodium)
Meal 6:
fiber drink
Training
======
1 hr pilates
40 min treadmill
Walked all over the mall this afternoon & my feet hurt, got home too late to train so just skipped it.
Tomorrow plan to meet w/ the trainer to lay out the training schedule - w/ him, days w/o.
Diet (not bothering w/ cals & macro breakdown on this)
====
Waking:
water + fresh squeezed lemon - this is supposed to "wake up your body"
spirulina + pineapple juice (I used this organic powder stuff from Whole Foods)
EFAs
Multi
Meal 1:
juiced watermelon (throw 2 slices of watermelon in the juicer, rind & all)
Meal 2:
brown rice
mixed vegies
1 egg, 5 egg whites
Meal 3:
large salad w/ vinegar & flax oil
Meal 4:
juiced vegetables (spinach, carrots, beets, wheatgress, some cherry tomatoes, green peppers, sprouts - basically whatever was in the fridge)
Meal 5:
miso soup (low sodium)
Meal 6:
fiber drink
Training
======
1 hr pilates
40 min treadmill
Walked all over the mall this afternoon & my feet hurt, got home too late to train so just skipped it.
Tomorrow plan to meet w/ the trainer to lay out the training schedule - w/ him, days w/o.
Last edited:
J
jenscats5
Guest
Sassy69 said:
Going to have to agree with you on that one Sass....
Sassy69
New member
12/31/05
======
Since my co-execs called me up yesterday for a 40 min discussion about a project they want to do ASAP (mind you I was on my way to the mall to hit the post-xmas sales & hadn't gotten any indication that my services were required during the weekend and ended up parked outside of The Container Store taking notes on the back of my Mapquest directions to my parents' new condo), I was up late working.
Which, in turn, negated my plans to go to the gym at 9 am, do yoga and talk to the new trainer. Instead I slept until 11 and got to the gym w/ time for a workout, cardio & to ask the new trainer's schedule so I can eventually talk to him about my schedule (seeing how I paid him up front for 25 sessions to get the discount...)
So, aside from a 3 hr delay in starting my day, here we go:
Diet
===
Still on the detox diet, except last nite I got into the ANPB w/ splenda (no thx to a certain friend for telling me about that little taste of heaven...)
*same* as 12/30/05 (excluding the ANPB)
Training: Back & bis (but still limited by lower back, right shoulder & std elbow tendonitis)
=========
5 min treadmill (angle 8->10, speed 3.5)
Machine lat pulldown: 70/20 85/20 100/15 x 2
Hammer Strength seated row: 45/20 wide grip: 45/20, 55/20 narrow: 55/16
1 arm cable row w/ twist: 35/20 x 2 35/25 20/15 (pull, hold, release) + 5 pulse
Smith barbell row: 10/15 20/15 -- bailed due to lower back pain
DB curls: 20/15 x 2 - stopped when the right elbow tendonitis kicked in
EZ curls (7-7-7): 30/ 21 - stopped on the tendonitis again
Hammer curls: 20/8 15/8 10/8 5/8
Hi cable bis: 20/20 x 2 -- this machine feels like it is heavy for the weights -- usually I do 45 as my max on high reps.
Cardio: 25 min elliptical + 20 min treadmill (watching Spiderman on the big screen!)
======
Since my co-execs called me up yesterday for a 40 min discussion about a project they want to do ASAP (mind you I was on my way to the mall to hit the post-xmas sales & hadn't gotten any indication that my services were required during the weekend and ended up parked outside of The Container Store taking notes on the back of my Mapquest directions to my parents' new condo), I was up late working.
Which, in turn, negated my plans to go to the gym at 9 am, do yoga and talk to the new trainer. Instead I slept until 11 and got to the gym w/ time for a workout, cardio & to ask the new trainer's schedule so I can eventually talk to him about my schedule (seeing how I paid him up front for 25 sessions to get the discount...)
So, aside from a 3 hr delay in starting my day, here we go:
Diet
===
Still on the detox diet, except last nite I got into the ANPB w/ splenda (no thx to a certain friend for telling me about that little taste of heaven...)
*same* as 12/30/05 (excluding the ANPB)
Training: Back & bis (but still limited by lower back, right shoulder & std elbow tendonitis)
=========
5 min treadmill (angle 8->10, speed 3.5)
Machine lat pulldown: 70/20 85/20 100/15 x 2
Hammer Strength seated row: 45/20 wide grip: 45/20, 55/20 narrow: 55/16
1 arm cable row w/ twist: 35/20 x 2 35/25 20/15 (pull, hold, release) + 5 pulse
Smith barbell row: 10/15 20/15 -- bailed due to lower back pain
DB curls: 20/15 x 2 - stopped when the right elbow tendonitis kicked in
EZ curls (7-7-7): 30/ 21 - stopped on the tendonitis again
Hammer curls: 20/8 15/8 10/8 5/8
Hi cable bis: 20/20 x 2 -- this machine feels like it is heavy for the weights -- usually I do 45 as my max on high reps.
Cardio: 25 min elliptical + 20 min treadmill (watching Spiderman on the big screen!)
Sassy69
New member
1/1/06 & 1/2/06
Well I'm off to a whaling start in '06.. LMFFNAO!
I drank a whole bottle of wine celebrating NYE with friends in 3 diff time zones thru the miracle of texting, IM and email. Needless to say I didnt' get to the gym... I did finish up my 3rd day of detox diet tho (aside from the wine...).
I went to bed early last night, hoping to get up for am cardio, except a blood curdling lightening storm woke me up at 3 am and pretty much blew any chance of finishing my good night's sleep until about 8 am. Ended up sleeping in until around 10 am. (Nicely not getting called upon to do any heavy work today...)
Around 10:30 I started in on the post holiday clean-up and finished about an hour ago. I still have to organize all my investment / finance paperwork & little stuff like that, but for the most part I actually got my entire house cleaned, reorganized my closet, did laundry, laid some plans to complete the unfinished bathroom in my basement, packed all the holiday stuff (except the outside lights which were still soaked from all the rain), grilled food for tomorrow and pretty much did A LOT of the stuff I've put off all month.
The only 2 drawbacks, I didn't get to the gym and now my lower back hurts. Ths stinker about not getting to the gym is that my whole training schedule is still up in the air.
I guess I'll live. It looks like I might even get another shot at a decent night's sleep tonite!
Well I'm off to a whaling start in '06.. LMFFNAO!
I drank a whole bottle of wine celebrating NYE with friends in 3 diff time zones thru the miracle of texting, IM and email. Needless to say I didnt' get to the gym... I did finish up my 3rd day of detox diet tho (aside from the wine...).
I went to bed early last night, hoping to get up for am cardio, except a blood curdling lightening storm woke me up at 3 am and pretty much blew any chance of finishing my good night's sleep until about 8 am. Ended up sleeping in until around 10 am. (Nicely not getting called upon to do any heavy work today...)
Around 10:30 I started in on the post holiday clean-up and finished about an hour ago. I still have to organize all my investment / finance paperwork & little stuff like that, but for the most part I actually got my entire house cleaned, reorganized my closet, did laundry, laid some plans to complete the unfinished bathroom in my basement, packed all the holiday stuff (except the outside lights which were still soaked from all the rain), grilled food for tomorrow and pretty much did A LOT of the stuff I've put off all month.
The only 2 drawbacks, I didn't get to the gym and now my lower back hurts. Ths stinker about not getting to the gym is that my whole training schedule is still up in the air.
I guess I'll live. It looks like I might even get another shot at a decent night's sleep tonite!
