Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

Sassy: July 2006 - 41 & CA Bound

Sassy69 said:
I'm guessing its just another result of heavier lifting & constantly training (and age...) The actual lock up has only happened twice but its scary to be alone in your house and you can't stand up. Its as simple as just a strained muscle so I'll just take care of it. Of course those little strains never seem to go completely away, so you just adjust life around it. I've switched over to more basic / core training and dropped the weights some. That will help. Just focus on letting my whole body work together instead of worknig the shit out each muscle group. Never had problems like this before, ever.
Click to expand...


See, now that isn't good, is there nothing they can do???
 
Sassy69 said:
I'm guessing its just another result of heavier lifting & constantly training (and age...) The actual lock up has only happened twice but its scary to be alone in your house and you can't stand up. Its as simple as just a strained muscle so I'll just take care of it. Of course those little strains never seem to go completely away, so you just adjust life around it. I've switched over to more basic / core training and dropped the weights some. That will help. Just focus on letting my whole body work together instead of worknig the shit out each muscle group. Never had problems like this before, ever.
Click to expand...
Well, I've never had a lock up, so I guess that's good. It's not been painful at all. Just started 3-4 months ago. When I do leg curls I feel it, but nothing else in the gym. I feel it in normal everyday activity sometimes so I try to keep it in the back of my mind at all times. So you've never had problems with it, it just all of a sudden started.....I was just trying to compare what's going on with yours to whats going on with mine. When these lock ups happen, how long does it keep you from standing?
 
scorpiogirl said:
Well, I've never had a lock up, so I guess that's good. It's not been painful at all. Just started 3-4 months ago. When I do leg curls I feel it, but nothing else in the gym. I feel it in normal everyday activity sometimes so I try to keep it in the back of my mind at all times. So you've never had problems with it, it just all of a sudden started.....I was just trying to compare what's going on with yours to whats going on with mine. When these lock ups happen, how long does it keep you from standing?
Click to expand...


The difference is most likely the volume of lifting from up to a month ago went up significantly & actually surfaced a lot of different little strains. Then I switched over to this squat / push /pull thing and only train 3x/week (other days are cardio & abs). Then over the weekend I was feeling my hams / glutes weren't getting hit as much as I would prefer as my "pull" day was mostly rows - not DLs. So I did a couple hammie things and the leg curl must've aggravated it.

The issue w/ the lock up is that it happens if I'm kneeling or sitting on my left leg then sort of roll over get it out from under me & it must hit it just right were it locks up - like a muscle spasm. But seeing how I had no idea what was going on, I was scared to try to force it straight. I actually did force it straight as it was only a small lock up the other day - I heard a pop like stuff settling back into place and it was ok again. So how long - I guess in the extreme case the first time it took probably 5 hrs of laying down & alternating ice every 20 min before it just relaxed.

The chiro ultrasounded it a couple hrs ago, but now it hurts some probably from the massaging she did to break up some of the knotting. I'm gonna pass on the gym tonite and ice it when I go to bed.
 
que_66 said:
(((((HUGS)))))


How's FL?
Click to expand...

Hey girl! FL? Oh you mean the parents' condo? I was there a few weeks ago for a week just to bring down some stuff, see how it was to live down there & see if the cat can travel w/o kitty valium. Im' at home in ATL right now - still need to sell the house & figure otu what to do w/ all my shit here.
 
Sassy69 said:
Hey girl! FL? Oh you mean the parents' condo? I was there a few weeks ago for a week just to bring down some stuff, see how it was to live down there & see if the cat can travel w/o kitty valium. Im' at home in ATL right now - still need to sell the house & figure otu what to do w/ all my shit here.
Click to expand...
Hey J
I hope your knee is better, we have a POLAR ice chest for post surgery that is great on the knee.."Cold therapy devices generally consist of a picnic-type chest cooler in which is placed a quantity of ice and water and into which is submerged a low voltage submersible pump an in-line thermometer and flow control value. Water is circulated by way of a plastic tube to a hollow rubber pad which is placed on the affect body part, and back to the water chest."
They work wonders in this house...

I am better thanks for the advice! :heart:
 
florencia said:
Hey J
I hope your knee is better, we have a POLAR ice chest for post surgery that is great on the knee.."Cold therapy devices generally consist of a picnic-type chest cooler in which is placed a quantity of ice and water and into which is submerged a low voltage submersible pump an in-line thermometer and flow control value. Water is circulated by way of a plastic tube to a hollow rubber pad which is placed on the affect body part, and back to the water chest."
They work wonders in this house...

I am better thanks for the advice! :heart:
Click to expand...

I have one of these things too....got mine after my knee surgery - it's pretty cool!!
 
Hey girls :)

The knee - still icing it at night & staying off of it. I went out for a few drinks last nite & pretty much felt like trash all day today. And tonite had a phone interview that really wasn't a good match for my background. However the lady who is interested in my house is coming back tomorrow to look at the house :)
 
Sassy69 said:
Hey girls :)

The knee - still icing it at night & staying off of it. I went out for a few drinks last nite & pretty much felt like trash all day today. And tonite had a phone interview that really wasn't a good match for my background. However the lady who is interested in my house is coming back tomorrow to look at the house :)
Click to expand...
GREAT GREAT GREAT :heart:
 
... still waiting to hear anythign on the house..... ARRRRRRRRRRRRRRRRRRGH :)


OK so I went to the gym while she came back to look at the house again... Shit it was hard to concentrate.

5 Aug 2006 (Sat) -- took the last 3 days to give my knee a break.

Diet - still undereating I'm sure.

Training:
6 min cardio warmup
15 min dynamic warm up --- just for noting, this consists of going into the aerobics room and running the following back & forth (1 lap = there & back) x 2 for each:
- high knee run
- butt kick run
- left side cross-over
- right side cross-over
- left side high step over
- right side high step over
- walking front kicks (a la karate class)
- walking side kicks - leading left
- walking side kicks - leading right

5 min static stretches

OH Squats: bar/10 5/10 10/10
Super:
- regular (back) squats (ATF): 10/12 20/12 30/10
- step ups: 20/20 20/25 20/30
Super:
- bench press: bar/20 25/12 35/10 45/5 + 35/8 (shoulder got tweaked)
- cable x-overs: 20/10 x 3
Super:
- HS Row: 70/15 90/10 x 2
- Pull ups: narrow grip: bodywt/8 med grip: bodywt/6 wide grip: bodywt/6

Cardio: 30 min stepper

Abs: fitball: upper abs + lower abs: 25 + 25 x 3
 
Again... GOOD LUCK wishes on the house hun!!!!! :rose:
(and the job too of course, but I know you wanna get that house outta the way too ;) )
 
badslinky said:
Good mornin sas just wanted to drop and say hi to ya... havent been around as much as I would like to be:)
Click to expand...

Hey BS! Nice to see you up on this bright & shiny Sunday morning!

* muwahhh *

:heart:
 
jenscats5 said:
*keeping my fingers crossed on the house sale for ya!!*

:heart:
Click to expand...

Thx jen!!!!!!!!!!!!!! Keep 'em crossed! I got an email from my realtor re: the lady is talking to her loan people tomorrow & we expect an offer tomorrow nite.... now let's just hope its not a major lowball.

Otherwise...


6 Aug 2006 (Sun)

Diet - still low cals, clean aside from occassional popcorn (no butter, very low salt)

Training: well did it again - thinking I haven't done arms in a while, I did arms. And now my right rotator & right elbow hurt. O well. How does BikiniMom say it? "Beauty knows no pain..." :qt:

6 min cardio warmup - elliptical
Shoulder / rotator warmup:
- cable inside / outside: 5/20(4) x 2
- 45 degree from front DB raises: 10/15 x 2

Giant - Bis:
- Preacher curls (machine): 60/15 65/12 x 2
- hammer curls: 25/7->20/7->15/7->10/7->5/7 x 3
- hi cable bis: 20/12 15/10 x 2 (here's where the shoulder started to hurt...)
Giant - Tris:
- skull crushers + close grip press: 50/15+15 60/10+10 40/12+12 (here's where the elbow started to hurt...)
- cable rope press downs: 60/10 50/10 50/10
- DB kick backs: 15/15 x 3
Shoulders - sorta drop set thingies:
- side laterals: 2 TUT 10/10 + 5 TUT 5/10 x 2 -- no pain on the shoulders here, just sore muscles. Good workout!

Cardio: 30 min stepper
 
fingers crossed, jumping up and down, doing the hokie pokie, knocking on wood. Rubbing buhda's belly!

I hope all goes well.
 
ck2006 said:
fingers crossed, jumping up and down, doing the hokie pokie, knocking on wood. Rubbing buhda's belly!

I hope all goes well.
Click to expand...
^^^And I'm bouncing up and down, doing the hokie pokie (I suppose) as well right beside her!!! All wishing you the best of course :rose:
 
:)

OMG today I'm going off the walls. Woke up to a local recruiter interested in my resume for a job like 15 minutes up the road from my house. Shit. So I talked to him -- my qualificatoins are an excellent fit, good job, good salary, etc. Can't get the resume actually submitted for consideration until Wed. So obviously no idea about if there's any guarantee on it yet.. but shit. I"m still waiting on any action on my house. What if I sell the house &then get the job here??? Should I hold off on the house?? No idea.

Big fat waiting game.

So I went to the gym.

Shoulders hurt so no push / pull on squat / push / pull day. So I did just quads.

7 Aug 2006 (Mon)

5 min cardio stepper
OH squats: bar/20 5/15 10/15
back squats; 10/15 20/15 30/10
leg press; 45^4/10 x 3
leg ext: 130/10 x 3

Stepper : 30 min
 
Ughhhh... that sounds like a tough call girlie :rolleyes: Best of luck to whatever you figure out though, I'm sure it will be the right call... and I :heart: going to the gym too to blow off some steam (esp when my boss ticks me off or after a rough day :lmao: )
 
Sassy69 said:
:)

OMG today I'm going off the walls. Woke up to a local recruiter interested in my resume for a job like 15 minutes up the road from my house. Shit. So I talked to him -- my qualificatoins are an excellent fit, good job, good salary, etc. Can't get the resume actually submitted for consideration until Wed. So obviously no idea about if there's any guarantee on it yet.. but shit. I"m still waiting on any action on my house. What if I sell the house &then get the job here??? Should I hold off on the house?? No idea.

Big fat waiting game.

So I went to the gym.

Shoulders hurt so no push / pull on squat / push / pull day. So I did just quads.

7 Aug 2006 (Mon)

5 min cardio stepper
OH squats: bar/20 5/15 10/15
back squats; 10/15 20/15 30/10
leg press; 45^4/10 x 3
leg ext: 130/10 x 3

Stepper : 30 min
Click to expand...

What ever happens, happens for a reason, blah, blah blah, but true :)
I know in the end, everything will work out for you :heart:
I am sorry your shoulder hurts, hope it gets better soon!
 
:bigkiss:

You guys are so great :) I'm getting pretty good at dealing, but damn. It is always like 5 months of 'nothing", then all hell breaks loose, chaos, floods, flying cows, then it all settles into an obvious solution with such anti-climax its almost a letdown.

(LOL Sounds like my sex life....)
 
Sassy69 said:
:bigkiss:

You guys are so great :) I'm getting pretty good at dealing, but damn. It is always like 5 months of 'nothing", then all hell breaks loose, chaos, floods, flying cows, then it all settles into an obvious solution with such anti-climax its almost a letdown.

(LOL Sounds like my sex life....)
Click to expand...
Wow your sex life sounds exciting!

I'm unapproachable so mine is non-existant :lmao:
 
Well... as if right on schedule.... I get an email from a guy I went to college w/ (my MSCS in FL, early 90s) who happened to hook into LinkedIn.com and for craps & giggles went to see who else from our college was on there. Hot damn if he doesn't work in tech at a large stable company in San Francisco that happens to be looking for people w/ background like I have.....


OMGOMGOMGOMG....

Anyway...

I told you, I wait & wait & wait & wait..... CHAOS ERUPTS ... then it settles.....


I think I've now officially entered the CHAOS state......
 
Sassy69 said:
Well... as if right on schedule.... I get an email from a guy I went to college w/ (my MSCS in FL, early 90s) who happened to hook into LinkedIn.com and for craps & giggles went to see who else from our college was on there. Hot damn if he doesn't work in tech at a large stable company in San Francisco that happens to be looking for people w/ background like I have.....


OMGOMGOMGOMG....

Anyway...

I told you, I wait & wait & wait & wait..... CHAOS ERUPTS ... then it settles.....


I think I've now officially entered the CHAOS state......
Click to expand...
:FRlol: NO COMMENT!!! That's awesome though :) Get outta GA ... :bigkiss:
 
Thought i'd help a sista out :verygood:

... just wear this T-Shirt when you're out in town getting groceries or lifting :rose:

A12566A-md.jpg
 
sgtslaughter said:
Thought i'd help a sista out :verygood:

... just wear this T-Shirt when you're out in town getting groceries or lifting :rose:

A12566A-md.jpg
Click to expand...

LMAO! How about "Will arm wrestle on the first date!"


OMG you guys! Ok so I missed the gym tonite. But I've already had a phone interview w/ the hiring mgr for this job that my friend forwarded my resume for. OMG OMG OMG! Possibly by Thurs I"ll know if they'll fly me out for a face-to-face. OMFnG!
 
Sassy69 said:
LMAO! How about "Will arm wrestle on the first date!"


OMG you guys! Ok so I missed the gym tonite. But I've already had a phone interview w/ the hiring mgr for this job that my friend forwarded my resume for. OMG OMG OMG! Possibly by Thurs I"ll know if they'll fly me out for a face-to-face. OMFnG!
Click to expand...
Or... "Will let you touch these Guns on the first date! And you can kiss 'em if you're good" LOL! :) either way it's "GO TIME" :rose:

WOOOOHOOOO!!! That's fanfreakin'awesomtastic!! I send my best wishes and most positive vibes to ya :D :beer:
 
Sassy69 said:
LMAO! How about "Will arm wrestle on the first date!"


OMG you guys! Ok so I missed the gym tonite. But I've already had a phone interview w/ the hiring mgr for this job that my friend forwarded my resume for. OMG OMG OMG! Possibly by Thurs I"ll know if they'll fly me out for a face-to-face. OMFnG!
Click to expand...

GREAT news Sassers!! Awesome!
 
sgtslaughter said:
Or... "Will let you touch these Guns on the first date! And you can kiss 'em if you're good" LOL! :) either way it's "GO TIME" :rose:

WOOOOHOOOO!!! That's fanfreakin'awesomtastic!! I send my best wishes and most positive vibes to ya :D :beer:
Click to expand...
:lmao: :FRlol: Sassy Did I NOT just say this to you in a PM ... I told you it's SCARY that this kid is my male counterpart lol WTF?! Get outta my head!

^^^ What he said .. again lol :heart: :heart:
 
Happy to hear about all the exciting news taking place for ya... I knew it would all come together sooner or later :heart: :rose: x billions !!!!!!!!!
 
sbt2082 said:
Happy to hear about all the exciting news taking place for ya... I knew it would all come together sooner or later :heart: :rose: x billions !!!!!!!!!
Click to expand...

.. its not quite a sure thing just yet, so I'm going to tread lightly, keep all my fingers & toes crossed, get my cat to do the same and wait as patiently as I can. But wow..... !

I call my parents w/ hourly updates these days :)
 
Sassy69 said:
.. its not quite a sure thing just yet, so I'm going to tread lightly, keep all my fingers & toes crossed, get my cat to do the same and wait as patiently as I can. But wow..... !

I call my parents w/ hourly updates these days :)
Click to expand...

Good luck Sass!! We're all dancin' for ya!


244b82h.gif
 
Last edited:
As you would say......OMGOMGOMG!!!!!!!!! That is SO FREAKIN' COOL!!!! Funny how it's .... nothing....first offer/interview.....SLAM it all comes pouring in......

I wish you all the happiness and success possible! :heart: You're an awesome person and karma is here with you now - fo sho!!!!! :rose:
 
YAY! MORE DANCING BANANAS!


... still waiting on everything tho... hate that.... PATIENCE MA'DEAR... PATIENCE :)
 
I :heart: those little dancing bananas :lmao:
Ahhh, yes patience is a virtue... LOL one of which I don't have hehe... hope you do though!!! And can't wait to hear about it all... ***fingers and toes all crossed***
 
sbt2082 said:
I :heart: those little dancing bananas :lmao:
Ahhh, yes patience is a virtue... LOL one of which I don't have hehe... hope you do though!!! And can't wait to hear about it all... ***fingers and toes all crossed***
Click to expand...

Well there are more!!

245aji9.gif
 
Sassy69 said:
Wow. Still waiting....


24bn4f7.gif


More dancing fruit :)
Click to expand...

Hi Sass!
I hope today is your lucky day!!! Those dancing bananas are just too much!
I really do hope you land it and it is what is good for you!
You are worth your weight in gold! (Bad news for .......)
bad joke...
Whatever this post is about YOU and YOU and YOU..
So cheers!
 
LOL your thread ... :) Sassy hang in there girl... I know this bites... just letting you know we ALL are rooting for you if ya couldn't tell :)
 
UH OH.....there's no comment there.......you got steam coming out your ears yet?!?!?! lol

~sorry - no dancing banana's here :(
 
OK, so I just got a call from the hiring mgr for the company I REALLY WANT TO WORK FOR (my friend from college hooked me up).

He said he was calling just to update me in that they seem to have "lost" their recruiter, i.e. she's on vacation or quit. You're kidding me. So since he personally has to deal w/ a client network outage, he said I probably won't hear from anyone until Monday when he is able to figure out what happened.

24cxrmp.gif


So then I get an email from the recruiter for a local job here - he talked to the company here about my res & says they will review it on Monday, so no response until Tuesday.

24czlzo.gif


And no word at all on the house.

24d08is.gif



So, my friend from college just called back, said the recruiter was a contractor, so possibly no longer there, he will talk further w/ his boss & get things moving faster.

Until then, I guess I'll just chill
24d0htu.gif
and train
24d0lch.gif
24d0nkl.gif
.
 
:FRlol: LOL .. you are really lovin' those smilies chicka ... know how to tell a story :)

*POSITIVE VIBES* <-- it's not letting me format that sunofagun grrr :evil:
 
LOL @ all the Dancing Nanners.....great site!! Hoping it all works out for ya girlie!!

:heart:
 
Its definitely brought it to a new level of hatred - y'all are relatively new to protein mix - I've been eating this shit at competitoin levels for 6 yrs.



And while I'm hating, let me just say for the record that the career guy I hired, is an asshat.
 
LOL at the risk of having this thread turn into my own person online bitch session, I am currently apathetic. I sit here & watch the days go by on my calendar since I was working 30 hrs / day up until the Arnold Classic in March and then .... nothing. Its a constant mental battle between do I look for a job here or keep working on the relocation efforts. Will I get too deep into one thing & have to drop everything for another, or miss an opportunity. Or just sit here & burn thru my savings.

This is what weekends do to me - too much time to think & no activity will be happening until Monday. These are times I really miss living in FL when I could just say "fuck y'all, I'm going diving". (And its lobster season right now too.... :( )

Blah - I guess the worst part is just this feeling like someone pulled the air out of my balloon after a week of such potential and I'm stuck waiting again because of stuff outside my control. I'm finding it very hard to sit still, but I have nothing of consequence to do either. I guess I'll figure out something. I'll call my parents to give them the (non)update, my mom will yell at me for sitting around & whining and then maybe I'll figure out something to do w/ myself this weekend.

:)


Mostly I"m jealous of Shorty & that amazingly quick recovery w/ the girls! :heart:
 
Don't know what to say to make it any better, but {{{{{{{{{{{{{{HUGS}}}}}}}}}}}} for ya Sassers.....
 
Sassy69 said:
LOL at the risk of having this thread turn into my own person online bitch session, I am currently apathetic. I sit here & watch the days go by on my calendar since I was working 30 hrs / day up until the Arnold Classic in March and then .... nothing. Its a constant mental battle between do I look for a job here or keep working on the relocation efforts. Will I get too deep into one thing & have to drop everything for another, or miss an opportunity. Or just sit here & burn thru my savings.

This is what weekends do to me - too much time to think & no activity will be happening until Monday. These are times I really miss living in FL when I could just say "fuck y'all, I'm going diving". (And its lobster season right now too.... :( )

Blah - I guess the worst part is just this feeling like someone pulled the air out of my balloon after a week of such potential and I'm stuck waiting again because of stuff outside my control. I'm finding it very hard to sit still, but I have nothing of consequence to do either. I guess I'll figure out something. I'll call my parents to give them the (non)update, my mom will yell at me for sitting around & whining and then maybe I'll figure out something to do w/ myself this weekend.

:)




Mostly I"m jealous of Shorty & that amazingly quick recovery w/ the girls! :heart:
Click to expand...


Definitely get out of the house and do something! Get your mind off of things if you can, and clear your head.

Only positive vibes your way, I know something great will happen for your soon! Great things happen to great people!
 
I agree. Get OUT of the house, off the computer & get your mind of things or at least relocate so you can not feel so suffocated & secluded. There's a whole world out there waiting for you .. be it GA oh well, it could be alot worse. You deserve to be happy. Get moving :heart:
 
You girls are amazing :)

(LMAO it feels like the sun should be shining after reading all your great positive posts, but its actually getting darker outside by the minute - expecting a big fat storm this afternoon....)

But storm or no, I'm feeling the need for some dancing bananas!

24eurk2.gif


James Brown Style! Owwwwwwww! Feels good!
 
Sassy69 said:
LOL at the risk of having this thread turn into my own person online bitch session, I am currently apathetic. I sit here & watch the days go by on my calendar since I was working 30 hrs / day up until the Arnold Classic in March and then .... nothing. Its a constant mental battle between do I look for a job here or keep working on the relocation efforts. Will I get too deep into one thing & have to drop everything for another, or miss an opportunity. Or just sit here & burn thru my savings.

This is what weekends do to me - too much time to think & no activity will be happening until Monday. These are times I really miss living in FL when I could just say "fuck y'all, I'm going diving". (And its lobster season right now too.... :( )

Blah - I guess the worst part is just this feeling like someone pulled the air out of my balloon after a week of such potential and I'm stuck waiting again because of stuff outside my control. I'm finding it very hard to sit still, but I have nothing of consequence to do either. I guess I'll figure out something. I'll call my parents to give them the (non)update, my mom will yell at me for sitting around & whining and then maybe I'll figure out something to do w/ myself this weekend.

:)


Mostly I"m jealous of Shorty & that amazingly quick recovery w/ the girls! :heart:
Click to expand...


silly. :heart:

I know what it's like to be at loose ends. It sucks. I sold my retail business that I'd worked my ass of on to get in the black in 2004, and was left with so much time on my hands and nothing to do. Went from 6 days a week, 8 hour days to nothing but twiddling my fingers. It sucked. I need to be on the move most the time, or I go batty. It took me about a year to find my groove again. You'll find yours, too. I promise. :heart:
 
Sassy69 said:
But storm or no, I'm feeling the need for some dancing bananas!

24eurk2.gif


James Brown Style! Owwwwwwww! Feels good!
Click to expand...

LOL glad I found that site.....those things crack me up!!

This is a good one too:
24fepes.gif
 
LOL The things that occupy an idle mind... ;)

OK so I did get out of the house - all the way to the gym. The weather's just poopy here so I have no desire to go anywhere tonite.

Diet - let it slide a little earlier this week more out of just boredom & frustration at the hurry up & wait state I'm in. Anyway, back on track. Probably not eating enough today, but given the South Beach Diet Pizza I had last nite, that's fine.

Diet:

Meal 1: 11 am (yea, major sleep in today)
1 whole egg + 2 egg whites
1/2 c oatmeal + 1/2 scoop protein mix (the protein mix is ok when its mixed w/ something)

4 cups o' coffee wohoo!

Meal 2: 2:30 pm
Pure Protein Protein bar (regretted this choice around 3 pm)

Meal 3: 6 pm
4 oz bison
2 c broccoli

Meal 4: 10:15 pm
1 tbsp anpb --- cannot face protein mix again.... :sick:

Training:

6 min elliptical warmup
10 min dynamic warm up
5 min static stretch
OH squats: bar/15 5/15 10/10
Super:
- box squats: 10/15 25/15 35/10 45/10
- step ups: 20/12 (each side) 20/15 20/18 20/20
GMs: bar/15 10/15 20/15
Smith DLs: 25/15 45/15 55/8+45/7 (Yea, I know - Mr Smith is gay, but my back sux)
Pull ups: close grip - bodywt/8 med grip-bodywt/5 wide grip-bodywt/5 med grip-bodywt/5 close grip-bodywt/5
Super:
- Hammer strength low press: 45/10 x 3
- cable x-over: 20/10 x 3 -- -backed off these when my shoulders started to hurt

Cardio: stepper - 30 min
 
Last edited:
J...Be good! LOL...
I just read todays updates and I can only think of "DUMBO"'s little train having a hard clim and he kept saying..."I think I can , It hink I can..." So c'mon keep moving get tired and it will be better...It sucks I know but if you do not give in.. it will better!
 
florencia said:
J...Be good! LOL...
I just read todays updates and I can only think of "DUMBO"'s little train having a hard clim and he kept saying..."I think I can , It hink I can..." So c'mon keep moving get tired and it will be better...It sucks I know but if you do not give in.. it will better!
Click to expand...


:) ... SO TRUE!
 
Sassy69 said:
:) ... SO TRUE!
Click to expand...
Hi there beautiful! I am here doing a two way work....cannot think in English today, but the idea is I tell you things to motivate you and get some own feedback...there it's coming back to me now...LOL
So here is the train for us to think about...Hey it cannot get worse...The only thing that can stop us is death, and there is no place for her here at least not now...LOL...
Now thinking about what else can stop us...Je je may be food or a great pair...or even one alone...ja ja ja...I am still in party mode I guess....
So come on Sass, it will come, if its good for you...or maybe it already is there and you may be looking the other way!
Have a good day, I think I'll be hanging around at home, have no groceries and am not in the mood to go to walmart supercenter...not on sunday where it seems people go instead of hanging out in parks or circus...whatever...they run aruond like bats out of hell...
So it's I THINK I CAN....
24gvg2r.jpg
 
LOL flor! keepin' sassy in line!


Well, another day biding my time. However another self-induced ass kicker in the gym...

13 Aug 2006 (Sun)

Diet:
Meal 1: 6 am (couldn't sleep for sheeyit)
1 pouch tuna (yummmmm... :worried: )

Meal 2: 12 noon
1/2 c oatmeal + 1/2 scoop protein mix
1 whole egg + 2 egg whites

Meal 3: 3 pm
1 pouch tuna
1 c broccoli

Meal 4: 7 pm
2 scoops protein mix ( :sick: ) - nothing else cooked, starving

Meal 5: tbd (its cooking right now...)

Training: light bis / tris / abs / cardio

6 min elliptical warm up

Super: tris (elbows hurt so bailed on the skull crushers)
- dips: bodywt/14 x 3
- DB tri kickbacks: 15/15 20/15 x 2
Super: bis
- EZ bar 21s: 40/7+7+7 50/7+7+7 x 2
- hi cable bis: 20/15 15/20x x 2
Abs:
- cable fitball lower abs: 60/25 x 3
- cable fitball upper abs: 20/25 x 3
- kneeling cable abs: 100/20 left: 100/20 + right: 100/20 x 2
- cable chops (hi to lo): 45/20 x 2 (lo to hi) 45/20 x 2

Cardio: 30 min stepper + 20 min recumbant bike


Then I spent 2 hrs scrubbing my gas grill. (Nasty...)
 
ITS MONDAY!

*edit - I thought I had a different dancing banana... *


<img src="http://show.imagehosting.us/show/1532485/0/nouser_1532/T0_-1_1532485.gif" alt="Image Hosted at ImageHosting.us"/>
 
Last edited:
CUTE! LOL!

OK update for today -- no call from the company's HR person. So I called the hiring mgr at 6 pm / 3 pm PST. Caught him driving so had to keep it short. I apparently need to have an interview w/ his manager but that guy left on vacation today until the end of the week (FUG.. shoulda called earlier...) But otherwise he's having one of his tech guys call hopefully tomorrow to set up a time for a tech -oriented interview. Thanks to my friend, I was able to get an idea of the types of questions they will ask. So, needless to say, I'm studying like a fiend tonite & tomorrow.

Also had it verified w/ my realtor that my prospective buyer can't afford my house, so no offer was made. Shit. back to square one & another open house this weekend.

I opted to go to Barnes & Noble & buy a book on databases instead of go to the gym.
 
Well best of luck with that next interview whenever you do get it set up hun :rose: And I'm sure the right buyer for your house is gonna come around soon! ;)
 
Sassy69 said:
CUTE! LOL!

OK update for today -- no call from the company's HR person. So I called the hiring mgr at 6 pm / 3 pm PST. Caught him driving so had to keep it short. I apparently need to have an interview w/ his manager but that guy left on vacation today until the end of the week (FUG.. shoulda called earlier...) But otherwise he's having one of his tech guys call hopefully tomorrow to set up a time for a tech -oriented interview. Thanks to my friend, I was able to get an idea of the types of questions they will ask. So, needless to say, I'm studying like a fiend tonite & tomorrow.

Also had it verified w/ my realtor that my prospective buyer can't afford my house, so no offer was made. Shit. back to square one & another open house this weekend.

I opted to go to Barnes & Noble & buy a book on databases instead of go to the gym.
Click to expand...

You will do great I KNOW!!!!
 
Sassy69 said:
CUTE! LOL!

OK update for today -- no call from the company's HR person. So I called the hiring mgr at 6 pm / 3 pm PST. Caught him driving so had to keep it short. I apparently need to have an interview w/ his manager but that guy left on vacation today until the end of the week (FUG.. shoulda called earlier...) But otherwise he's having one of his tech guys call hopefully tomorrow to set up a time for a tech -oriented interview. Thanks to my friend, I was able to get an idea of the types of questions they will ask. So, needless to say, I'm studying like a fiend tonite & tomorrow.

Also had it verified w/ my realtor that my prospective buyer can't afford my house, so no offer was made. Shit. back to square one & another open house this weekend.

I opted to go to Barnes & Noble & buy a book on databases instead of go to the gym.
Click to expand...
Mental workouts are just as brutal :) I'm sure your brain loves it, with all that education chillin' up there :D

Best wishes to you with the open house :rose:
 
It always means more to me when all you guys say "hi" :) No such thing as "just saying..." here! :heart:

LOL I was up until about 5 am rediscovering the joys of database design! Sorta felt like college again in a sick & demented sorta way....

OK T- 2 hrs 11 min to interview time.

Coffee brewing...

More review....

Anyone need to buy a house in W. Atlanta?
 
Sassy69 said:
It always means more to me when all you guys say "hi" :) No such thing as "just saying..." here! :heart:

LOL I was up until about 5 am rediscovering the joys of database design! Sorta felt like college again in a sick & demented sorta way....

OK T- 2 hrs 11 min to interview time.

Coffee brewing...

More review....

Anyone need to buy a house in W. Atlanta?
Click to expand...

Good luck!! :heart:

Too hot in da ATL for me.....
 
You must log in or register to reply here.

Similar threads

pigsy
Approved Log My Training Cycle Diet Log
Replies
33
Views
4K
pigsy
pigsy
T
Test, Mast, HGH, Insulin Log
Replies
1
Views
631
the_alcatraz
the_alcatraz
Noah Wixx
Approved Log 20 week Recomp Cycle Log
Replies
34
Views
1K
RoySimpson
RoySimpson
Blackout-
Approved Log Testosterone Anavar EQ Cycle
2
Replies
172
Views
18K
ROIDDERS
ROIDDERS
AussieMuscle1
Approved Log TRT and HGH Journal
2
Replies
124
Views
19K
the_alcatraz
the_alcatraz
Top Bottom