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Sassy69
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Re: Sassy: July 2006 - 41 & BB Bound
3/27/06 - Monday
Notes: overslept again .. until noon
-- still sort of wallowing around in "wtf do I do w/ myself now?" but its slowly focusing... The gym helps alot.
Diet:
Meal 1: 12 noon
1/2 c oatmeal + 1 scoop Bev Intl Ultra Size protein mix
1 whole egg + 3 egg whites
4 cups of coffee - lasts about 2 hrs - note - in reality this probably goes a certain way towards keeping me from getting hungry -- which for 5 hrs isn't good...
Meal 2: 5 pm (yea - I was so transfixed on EF today, I forgot to eat, or move, or anything... )
2 eggs + 7 egg whites (no other food in the house)
3 oz sweet potato
Meal 3: 8 pm (PWO)
2 scoops Bev Intl Ultra Size
Meal 4: 9 pm
4 oz top round (hot off the grill!)
1 c broccoli
11 pm - 1 Fresca
Training: Back, Hams, Calves
5 min treadmill warmup
DLs - warm up - lift off 8" squat box - bar/20 x 2 -- I go light w/ anything w/ that bar -- lower back is squirrelly right now.
DLs (lift off 8" squat box): 10/12 20/12 20/12 (means bar + wts on 1 side of the bar - sum total = 80 lb)
Giant set: (x3, 12 reps each)
- assisted chins: 50/12, 75/12, 80/12
- Hammer Strength row: 55/12, 75/12 55/15
- Hammer Strength hi row: 45/12 55/10, 45/12
- DB pull over: 45/12 x 3
Giant Set:
- good mornings: bar/15 x 3 (this is another of those squirrely lower back things so I take it easy and focus on pulling from the hams)
- cable pull thru: 65/15x3 (same effect as reverse hypers but my quads still hurt too much to use them as the pivot point on the reverse hyper bench -- Note to self: do hams before quads...)
- lying leg curl: 80/12 x 3 (these are actually pretty strong but didnt' feel like going higher)
Calves:
- walking calves: 45 plates/50 steps x 3
- seated sliding calf raises: 135/30 x 3
Skipped cardio due to gettign stupid on carb crash & calves started cramping.
I'm sort of testign the waters w/ this training schedule -- see how I feel but generally doing the super & giant sets. I was definitely getting a cardio workout today.
3/27/06 - Monday
Notes: overslept again .. until noon
-- still sort of wallowing around in "wtf do I do w/ myself now?" but its slowly focusing... The gym helps alot. Diet:
Meal 1: 12 noon
1/2 c oatmeal + 1 scoop Bev Intl Ultra Size protein mix
1 whole egg + 3 egg whites
4 cups of coffee - lasts about 2 hrs - note - in reality this probably goes a certain way towards keeping me from getting hungry -- which for 5 hrs isn't good...
Meal 2: 5 pm (yea - I was so transfixed on EF today, I forgot to eat, or move, or anything...
)2 eggs + 7 egg whites (no other food in the house)
3 oz sweet potato
Meal 3: 8 pm (PWO)
2 scoops Bev Intl Ultra Size
Meal 4: 9 pm
4 oz top round (hot off the grill!)
1 c broccoli
11 pm - 1 Fresca
Training: Back, Hams, Calves
5 min treadmill warmup
DLs - warm up - lift off 8" squat box - bar/20 x 2 -- I go light w/ anything w/ that bar -- lower back is squirrelly right now.
DLs (lift off 8" squat box): 10/12 20/12 20/12 (means bar + wts on 1 side of the bar - sum total = 80 lb)
Giant set: (x3, 12 reps each)
- assisted chins: 50/12, 75/12, 80/12
- Hammer Strength row: 55/12, 75/12 55/15
- Hammer Strength hi row: 45/12 55/10, 45/12
- DB pull over: 45/12 x 3
Giant Set:
- good mornings: bar/15 x 3 (this is another of those squirrely lower back things so I take it easy and focus on pulling from the hams)
- cable pull thru: 65/15x3 (same effect as reverse hypers but my quads still hurt too much to use them as the pivot point on the reverse hyper bench -- Note to self: do hams before quads...)
- lying leg curl: 80/12 x 3 (these are actually pretty strong but didnt' feel like going higher)
Calves:
- walking calves: 45 plates/50 steps x 3
- seated sliding calf raises: 135/30 x 3
Skipped cardio due to gettign stupid on carb crash & calves started cramping.
I'm sort of testign the waters w/ this training schedule -- see how I feel but generally doing the super & giant sets. I was definitely getting a cardio workout today.
