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Sassy: July 2006 - 41 & CA Bound

Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
"Got lats" --- love it!

Recall "Godzilla vs. Bambi"? ....Quadzilla vs Hambi .... uh... ok anyway...


My day started out w/ a BOSU class getting traded in for watching Noah's Ark go floating by during the downpour.... Massage scheduleld in 37 minutes - new guy -- sports-background.... this should be good. My right lat / shoulder is still screwy - probably a small tear in the rotator. FUG. And then when that's been fixed, return for chest / shoulder workout & cardio.

Again w/ the stomach ache today. What a pain. But generally seeing a nice big fat drop in bodyfat right now. Not seeing the scale move much yet, but then that's how my body likes to mess w/ my mind. Depending on stomach, should get some pix up tonite or tomorrow, as we enter roughly 9 weeks out....
Click to expand...
"But generally seeing a nice big fat drop in bodyfat right now. " This is WHY you shoulda posted the Start pics BEFORE ... but hey, Sassy pics are always good :)

This low weight high reps is killin me .. I have to super, Tri & giant set to keep me sane... workout today felt GREAT though after Deep Tiss. Mass ... OMGoodness.

so friggin beautiful out I couldn't even do PWO cardio ... I have to try & get back before the gym closes at 7, or other gym 8 ... have to go shop & try to find 'workout clothes' (i.e. these Nike pants that NO ONE has & ) ... & new shoes.... all 4 pairs about had it and I am PICKY ...

wait whose log is this?!

Sassy feel better have a great day ... inhaling food (that's a no-no) then get moving ... :)

Have a great day :) Enjoy the MASS-Ahhhhhhhhhhhhge :kiss:
 
Re: Sassy: July 2006 - 41 & BB Bound

LOL --- well the massage was "different" -- sports / neuromuscular. Certainly not that wiped out mushy feeling after a typical massage. I'm sitting here waiting to see if it changed anything.... it was almost sort of a non-event.

Anyway - pix - this is one yr I don't really feel the need to record how fat & sloppy I got in response to my last job situation... Things appear to happening same as last yr - the stickign point at 160 lb despite dropping bodyfat....

LOL sorry I'm just sort of "here" right now - hard for me to get too excited about anything. I'm sort of pissed because the chiropractor I talked to to schedule the massage said to do the massage before I trained. Now the LMT says to do it after. So its like $55 out the window & I have to come back & do it again. Not like I've got free money coming in.....

Anyway - training tonite, see what else I can break and my career search task is to revamp all the "action words" iin my resume w/ the ones that have been identified as the "most searched", then turn that in as my draft res to start the job search with HOPEFULLY!!!!!!
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
LOL --- well the massage was "different" -- sports / neuromuscular. Certainly not that wiped out mushy feeling after a typical massage. I'm sitting here waiting to see if it changed anything.... it was almost sort of a non-event.

Anyway - pix - this is one yr I don't really feel the need to record how fat & sloppy I got in response to my last job situation... Things appear to happening same as last yr - the stickign point at 160 lb despite dropping bodyfat....

LOL sorry I'm just sort of "here" right now - hard for me to get too excited about anything. I'm sort of pissed because the chiropractor I talked to to schedule the massage said to do the massage before I trained. Now the LMT says to do it after. So its like $55 out the window & I have to come back & do it again. Not like I've got free money coming in.....

Anyway - training tonite, see what else I can break and my career search task is to revamp all the "action words" iin my resume w/ the ones that have been identified as the "most searched", then turn that in as my draft res to start the job search with HOPEFULLY!!!!!!
Click to expand...

Slew of them here.

Gimme a holler if you get on AIM.


...oh.. and everyone should give me K for useing the word 'Slew'. No, seriously.

:artist:
 
Re: Sassy: July 2006 - 41 & BB Bound

Well the trip to the LMT was interesting - have no idea if it did anything. I warmed up my rotators real good before chest and let it rip from there. I will say SICK bicep pumps today ... I think it might be the PureCEE....!!!!!!!!!!!! I beat the hell out of my chest, but its just a hard thing to hit right sometimes.

7 May 2006 (Sun)

Diet:

Meal 1: 10 am
5 oz chicken
3 egg whites, 2 whole eggs
1 grapefruit

Meal 2: 1 pm
2 scoops BI US + 1 tbsp ANPB

Meal 3: 4:30 pm
4 oz top round
4 oz sweet potato

Meal 4: PWO 8 pm
2 scoops BI US + water

Meal 5: tbd

Training: chest & bis

AM -- had great plans to hit a BOSU class this morning but it was just raining like ... well it was just raining a lot..... so I stayed in bed ;)

PM:
warmup - 5 min elliptical
Rotator warmup:
- cable inside / outside: 5/20(4) 10/20(4)
- 45 degree from front laterals: 5/15 x 2
- lying shoulder lift: 15/12
Incline press: bar/20 10/15 25/12 25/8
Giant (chest):
- incline DB flys: 25/15 30/12 x 2
- Hammer Strength low press: 45/15 55/12 x 2
- cable x-overs + push ups: 20/15 + 10 x 3
Giant (bis):
- ez bar: 60/12 50/7+7+7 40/15 -- sicko bi pump + sore elbows made this one die out quick
- hammer curls: 25/12 x 3
- hi cable bis: 20/12 20/10->15/10 20/10->15/10->10/10
straight bar cable concentration curls: 40/15 x 3

30 min cardio - 15 min stairmaster + 15 min bike

Incline bench: bar/20 10/15 25/12 x 2
 
Re: Sassy: July 2006 - 41 & BB Bound

...and now my shoulders hurt.


I think I need to see the LMT again... they said I need more lat work. Somehow I don't have any throbbing pain, just sort of dull & like post-pump all over.
 
Re: Sassy: July 2006 - 41 & BB Bound

Aww sorry to hear about your shoulder :( Workout and diet is looking great though... as usual ;)
 
Re: Sassy: July 2006 - 41 & BB Bound

I'm still sitting here waiting to get tired. LMAO! Obviously I skipped the Butts & Guts class today -- it was over 49 minutes ago. I could've been done w/ 50 minutes of cardio as I type. Except I'd probably have fallen asleep at 2 minutes into the cardio or possibly 3 butt crunches into the class given the 3 hrs of sleep I've got so far. Blah.

I'm sure I'll sleep like a rock until 9 am now. LOL!
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Well the trip to the LMT was interesting - have no idea if it did anything. I warmed up my rotators real good before chest and let it rip from there. I will say SICK bicep pumps today ... I think it might be the PureCEE....!!!!!!!!!!!! I beat the hell out of my chest, but its just a hard thing to hit right sometimes.

7 May 2006 (Sun)

Diet:

Meal 1: 10 am
5 oz chicken
3 egg whites, 2 whole eggs
1 grapefruit

Meal 2: 1 pm
2 scoops BI US + 1 tbsp ANPB

Meal 3: 4:30 pm
4 oz top round
4 oz sweet potato

Meal 4: PWO 8 pm
2 scoops BI US + water

Meal 5: tbd

Training: chest & bis

AM -- had great plans to hit a BOSU class this morning but it was just raining like ... well it was just raining a lot..... so I stayed in bed ;)

PM:
warmup - 5 min elliptical
Rotator warmup:
- cable inside / outside: 5/20(4) 10/20(4)
- 45 degree from front laterals: 5/15 x 2
- lying shoulder lift: 15/12
Incline press: bar/20 10/15 25/12 25/8
Giant (chest):
- incline DB flys: 25/15 30/12 x 2
- Hammer Strength low press: 45/15 55/12 x 2
- cable x-overs + push ups: 20/15 + 10 x 3
Giant (bis):
- ez bar: 60/12 50/7+7+7 40/15 -- sicko bi pump + sore elbows made this one die out quick
- hammer curls: 25/12 x 3
- hi cable bis: 20/12 20/10->15/10 20/10->15/10->10/10
straight bar cable concentration curls: 40/15 x 3

30 min cardio - 15 min stairmaster + 15 min bike

Incline bench: bar/20 10/15 25/12 x 2
Click to expand...
Great job... What is your caloric intake? How is your body changing weight, BF wise?
 
Re: Sassy: July 2006 - 41 & BB Bound

Going w/ my typical meal plan:

Meal 1: 10 am
5 oz chicken
3 egg whites + 2 whole eggs
1 grape fruit

Meal 2: 1 pm
2 scoops Bev Intl Muscle Provider + 1 tbsp ANPB

Meal 3: 5pm
6 oz chicken
2 c green beans
4 oz sweet potato

Meal 4: 9 pm
2 scoops Bev Intl Muscle Provider + 1 tbsp ANPB

Meal 5: tbd
6 oz top round
1 c green beans

Total: 2033
Fat: 67 601 31%
Sat: 18 161 8%
Poly: 12 105 5%
Mono: 26 233 12%
Carbs: 110 347 18%
Fiber: 23 0 0%
Protein: 250 999 51%
Alcohol: 0 0 0%


Summary: 2033 cals, roughly 50/20/30 split

Probably 1.5 gal water - i just keep drinking it. I get dried out REALLY fast and my appetite is pretty much non-existant except when its within 10 min of the 3 hr window of time to eat. I've pushed a little too far several times (mostly becaues of my screwy sleep schedule) and been totally stupid in the head from lack of carb.

Weight - as of yesterday, has not changed - still around 162. BF - don't know because I swear no one at my gym knows how to use a caliper. I might be able to get away w/ just eyeballing it for a while yet. The changes I'm goign thru are exactly the same as last yr so I guess I know what to expect. The biggest challenge is probably still going to be loose skin around my waist - you can drop the bodyfat but then the skin has to catch up so you have that perpetual bag of loose shit hanging over. I'm much happier w/ my legs this yr - the work from last yr has remained. Upper body is as its always been - I love how my "capped delts' arent' really well capped but my shoulders are nce & wide. I'll never figure that out. But upper body thickness & getting my ass / hams tight will be the challenges. Posing is great but still need to come up w/ a routine & music.

Training:

AM: slept like poo so not enough sleep --- therefore skipped Butts & Guts...

PM: Back & calves
10 min elliptical warmup
bent over bb rows: (had to get my belt for this one)
- pronated grip: bar/20 10/15 25/12 35/12
- supinated grip: 10/15 25/12 35/12
Giant (back):
- assisted chins: 55/12 (2 ct hold, 6 ct drop) x 3 -- was real careful w/ these as my right lat is squirrelly today
- Hammer Strength seated row (narrow grip): 70/12 80/12 x 2 -> wide grip 70/12 45/12
- angled 1 arm DB row: 55/12 x 3
- DB pull overs: 55/12 x 3 -- again w/ the squirrely shoulder & right elbow has an angle that I literally can't support any weight on so have to be really careful w/ this, otherwise I'll have "IVANKO" imprinted on my face....
"fly" reverse hypers: 15 x 3
Giant (calves):
- seated calf raise: 140/15 pulse + 15 slow x 3
- sliding donkey raise: 135/30 x 3
- standing calf raises: 15 slow + 15 pulse x 3

15 min posing
 
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Re: Sassy: July 2006 - 41 & BB Bound

Good luck with the punch words.......

I had a pretty bad experience with ATL too. Got in WAY too much trouble down there. Too much to do!!!! lol

Sounds like you're shaping up nicely! :)
 
Re: Sassy: July 2006 - 41 & BB Bound

scorpiogirl said:
Good luck with the punch words.......

I had a pretty bad experience with ATL too. Got in WAY too much trouble down there. Too much to do!!!! lol

Sounds like you're shaping up nicely! :)
Click to expand...


... way too much to do here? Shit, I never leave my house except for the grocery store & the gym. I've never been so uninterested in explorign an area as I am about ATL.....

Just time to leave. It hasn't been productive. And honestly I'm so used to the lifestyle in Ft. Lauderdale & S. FL I just find it foreign here.
 
Re: Sassy: July 2006 - 41 & BB Bound

9 May 2006 (Tues)

Diet:
Meal 1: 10 am
5 oz turkey patties
3 egg whites + 2 whole eggs
1 grapefruit

Meal 2: 1 pm
2 scoops BI Ultra Size + 1 tbsp ANPB

Meal 3: 5 pm
6 oz chicken
4 oz sweet potato
large salad - spinach + cukes + 1/2 small tomato + green pepper + 1 tbsp low carb dressing

Meal 4: 9 pm
1 scoop BI Ultra Size + water - pwo

Meal 5: 10 pm
2 scoops BI Ultra Size + 1 tbsp ANPB

Meal 6 ----

Training -- damn it shows when I don't do cardio...

PM: shoulders / delts + tris
6 min treadmill warm up
Rotator cuff warm up - inside / outside cable pull: 5/20 (4) 10/20(4)
DB Press: 20/20 x 2 (warm up)
Giant (delt):
- DB Press: 40/12 x 3 30/12 -- slow for burn
- side laterals w/ twist at top (4 ct drop): 15/12 x 3
- rear laterals: 15/15 x 3
Smith shrugs: 70/10 x 3
Tri dips: bodywt/12 x 3 --- watching elbows here --- raging case of tendonitis going...
Giant (tris):
- skull crushers + close grip press: 50/12+12 60/8+12 x 2 --- again w/ the elbow...
- straight bar cable tri press: 60/12 60/8+50/6 x 2
- DB kickbacks (supinated grip): 15/15 x 3

Cardio:30 min treadmill (eek... battery died on iPod)
 
Re: Sassy: July 2006 - 41 & BB Bound

hey girl :)

LOL shoulder -- actually better - I'm really careful about warming it up before I do upper body anything. I'll be heading back to the massage therapist this weekend I think because my lats need a lot of work in general. Of course all sorts of other joint issues are popping up -- I think I'm falling apart at the seams :worried:

But pains aside, good workouts, need to do more cardio & yoga. I was able to get in touch w/ the girl who made my night posing suit from last yr to make me a pre-judge suit - that's pretty cool because I didn't like the cut of the one I used last yr. I'd like a bit of consistency between my suits considering the size of the shows I'm looking at.

And yes, I took some "progress pix" this afternoon... I'll post up the least icky of the bunch. Of course I took these right after I chugged 4 cups of coffee so a bit squishy and the light sucked. And major irritation trying to get the timer feature on my camera to work... However, when u post pix of yourself in a thong bikini when you don't have a thong bikini body yet you are definitely throwing a stake in the ground....

Actually amazed my abs are sorta outlined at this point. Better size in my legs, more size all over in general, but still squishy, ass still big and lat spread still sux... but I've got 9 weeks to deal w/ it...

xnaf0x.jpg

xnafti.jpg

xnahae.jpg

xnahq1.jpg

xnahx2.jpg

xnai51.jpg
 
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Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
hey girl :)

LOL shoulder -- actually better - I'm really careful about warming it up before I do upper body anything. I'll be heading back to the massage therapist this weekend I think because my lats need a lot of work in general. Of course all sorts of other joint issues are popping up -- I think I'm falling apart at the seams :worried:

But pains aside, good workouts, need to do more cardio & yoga. I was able to get in touch w/ the girl who made my night posing suit from last yr to make me a pre-judge suit - that's pretty cool because I didn't like the cut of the one I used last yr. I'd like a bit of consistency between my suits considering the size of the shows I'm looking at.

And yes, I took some "progress pix" this afternoon... I'll post up the least icky of the bunch. Of course I took these right after I chugged 4 cups of coffee so a bit squishy and the light sucked. And major irritation trying to get the timer feature on my camera to work... However, when u post pix of yourself in a thong bikini when you don't have a thong bikini yet you are definitely throwing a stake in the ground....

Actually amazed my abs are sorta outlined at this point. Better size in my legs, more size all over in general, but still squishy, ass still big and lat spread still sux... but I've got 9 weeks to deal w/ it...

xnaf0x.jpg

xnafti.jpg

xnahae.jpg

xnahq1.jpg

xnahx2.jpg

xnai51.jpg
Click to expand...


When is the big date? I want your legs! My hubby and I were just talking and he told me I have to get my legs bigger and my tummy a wee bit smaller (gotta love him)
 
Re: Sassy: July 2006 - 41 & BB Bound

LOL --- target dates:

July 14 -- NPC Southern States - Ft. Lauderdale
July 21 -- NPC Teen, Collegiate & Masters Nationals -- Pittsburgh (I'm in the "masters" aka 35+ category here...)
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
LOL --- target dates:

July 14 -- NPC Southern States - Ft. Lauderdale
July 21 -- NPC Teen, Collegiate & Masters Nationals -- Pittsburgh (I'm in the "masters" aka 35+ category here...)
Click to expand...

Your going to ROCK!
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
hey girl :)

LOL shoulder -- actually better - I'm really careful about warming it up before I do upper body anything. I'll be heading back to the massage therapist this weekend I think because my lats need a lot of work in general. Of course all sorts of other joint issues are popping up -- I think I'm falling apart at the seams :worried:

But pains aside, good workouts, need to do more cardio & yoga. I was able to get in touch w/ the girl who made my night posing suit from last yr to make me a pre-judge suit - that's pretty cool because I didn't like the cut of the one I used last yr. I'd like a bit of consistency between my suits considering the size of the shows I'm looking at.

And yes, I took some "progress pix" this afternoon... I'll post up the least icky of the bunch. Of course I took these right after I chugged 4 cups of coffee so a bit squishy and the light sucked. And major irritation trying to get the timer feature on my camera to work... However, when u post pix of yourself in a thong bikini when you don't have a thong bikini body yet you are definitely throwing a stake in the ground....

Actually amazed my abs are sorta outlined at this point. Better size in my legs, more size all over in general, but still squishy, ass still big and lat spread still sux... but I've got 9 weeks to deal w/ it...

xnaf0x.jpg

xnafti.jpg

xnahae.jpg

xnahq1.jpg

xnahx2.jpg

xnai51.jpg
Click to expand...
Hmmm I'm amazed at what you can hide under clothes!!!! This body under those clothes you had on when I saw you! Looking good girl!
 
Re: Sassy: July 2006 - 41 & BB Bound

Lookin strong lady! Love the legs & bis!!! With your weight at 162, what is your height?

As usual, we are our own worst critics - and nine weeks is a long time to 'deal w/it' as you say.
 
Re: Sassy: July 2006 - 41 & BB Bound

Nice Sassy! You've got some serious muscle there. I can't wait to see you all leaned out. You're going to kick ass!!!
 
Re: Sassy: July 2006 - 41 & BB Bound

WoNderWoMan25 said:
Lookin strong lady! Love the legs & bis!!! With your weight at 162, what is your height?

As usual, we are our own worst critics - and nine weeks is a long time to 'deal w/it' as you say.
Click to expand...


I'm 5'7".


The worst part is where I carry my bodyfat these days --gawd.
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy ... :) GREAT job on posting the pics :)

You look GREAT ... nice size going on there...

You will be GREAT ... :D and I KNOW this ...

Inspire me (again .. and again) .. it's your turn :rose:
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
xnafti.jpg
xnyvz9.gif


For ref, here's how it cut up last yr.
Click to expand...

I LOVE IT!!!! and holy SHIT! :)oops i don't swear to often but I will say it again holy shit, that is amazing!
 
Re: Sassy: July 2006 - 41 & BB Bound

ck2006 said:
I LOVE IT!!!! and holy SHIT! :)oops i don't swear to often but I will say it again holy shit, that is amazing!
Click to expand...
Have her post the Back pic... OMFgoodness... I told her ... I wanted her back.. :D
 
Re: Sassy: July 2006 - 41 & BB Bound

Yup you def do cut-up very nice :) Can't wait to see pics from your upcoming show!!!
 
Re: Sassy: July 2006 - 41 & BB Bound

Damn, like Paris Hilton says ....that's hot.

And the physique is comming along amazing. HUGE!

Awesome Job...the hard work is paying off!
 
Re: Sassy: July 2006 - 41 & BB Bound

Thx MD ... still kickin :)

10 May 2006 -- damn is it that late in the yr already??

Diet: -- -wayyy woke up late today - didn't actually fall asleep until 6:30 am
Meal 1: 12 noon
2 whole eggs + 3 egg white
5 oz chicken
1 grapefruit

Meal 2: 3 pm
2 scoops BI US + 1 tbsp ANPB

Meal 3: 5:30 pm
6 oz chicken
4 oz sweet potato
-- skipped the veggies -- they just don't digest well & I have to be at the gym in 20 min

Meal 4: 9 pm PWO
2 scoops BI US

Meal 5: 12 midnite
6 oz chicken
2 c green beans

Training:
AM -- lmao overslept -- went to sleep an hr after the Butts & Guts class...
PM: legs -- downgraded this to primarily Quads & light hams tonite -- my knees were killng me....

warm up - 5 min elliptical
Giant:
- walking lunges: 20/50 x 3
- step ups: 25/20 x 3
- 45 degree reverse hyper: 0/20 x 3
front squats (ATF): bar/20 10/15 x 2
std squats: 25/15 x 2 --- watching the back tonite -- belt time!
Super (quads): (had to drop leg press for later because some chick stripped off my 5 plates and did 25 lb for 10 minutes...)
- hack squat (close stance): 90/15 x 2 115/12
- leg ext (2 ct hold + 6 ct drop): 115/15 x 2 130/12 --> alt: 55/10 x 2
leg press: (wide) 45^5/12 x 3 (close stance): 45^6/10 x 2 --sort of a PR for reps :)
Smith SLDLs: bar/15 25/12 35/12 45/12 x 2 -- this is always an exploratory exercise because of my squirrely lower back -- went pretty good tonite...wore my belt but a bit looser

30 min cardio --- recumbant bike
15 min posing
 
Re: Sassy: July 2006 - 41 & BB Bound

thanks for everything! :magilicut ps... checked the site it is in OCTOBER!
:heart:
I hope you get a good sleep tonight :heart:
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Thx MD ... still kickin :)

10 May 2006 -- damn is it that late in the yr already??

Diet: -- -wayyy woke up late today - didn't actually fall asleep until 6:30 am
Meal 1: 12 noon
2 whole eggs + 3 egg white
5 oz chicken
1 grapefruit

Meal 2: 3 pm
2 scoops BI US + 1 tbsp ANPB

Meal 3: 5:30 pm
6 oz chicken
4 oz sweet potato
-- skipped the veggies -- they just don't digest well & I have to be at the gym in 20 min

Meal 4: 9 pm PWO
2 scoops BI US

Meal 5: 12 midnite
6 oz chicken
2 c green beans

Training:
AM -- lmao overslept -- went to sleep an hr after the Butts & Guts class...
PM: legs -- downgraded this to primarily Quads & light hams tonite -- my knees were killng me....

warm up - 5 min elliptical
Giant:
- walking lunges: 20/50 x 3
- step ups: 25/20 x 3
- 45 degree reverse hyper: 0/20 x 3
front squats (ATF): bar/20 10/15 x 2
std squats: 25/15 x 2 --- watching the back tonite -- belt time!
Super (quads): (had to drop leg press for later because some chick stripped off my 5 plates and did 25 lb for 10 minutes...)
- hack squat (close stance): 90/15 x 2 115/12
- leg ext (2 ct hold + 6 ct drop): 115/15 x 2 130/12 --> alt: 55/10 x 2
leg press: (wide) 45^5/12 x 3 (close stance): 45^6/10 x 2 --sort of a PR for reps :)
Smith SLDLs: bar/15 25/12 35/12 45/12 x 2 -- this is always an exploratory exercise because of my squirrely lower back -- went pretty good tonite...wore my belt but a bit looser

30 min cardio --- recumbant bike
15 min posing
Click to expand...
It looks like you have put some size on your quads!! Jealous you leg growth people on here. I have plans already on adding some more size for next year... :evil:
 
Re: Sassy: July 2006 - 41 & BB Bound

Wouldn't it be nice if you could pick where you wanted your dimensions to change? The quads grow, the delts grow, the ass grows ... uh wait.... no more ass please....Would'nt it be great if you really could laugh your ass off?
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
... way too much to do here? Shit, I never leave my house except for the grocery store & the gym. I've never been so uninterested in explorign an area as I am about ATL.....

Just time to leave. It hasn't been productive. And honestly I'm so used to the lifestyle in Ft. Lauderdale & S. FL I just find it foreign here.
Click to expand...

.....mmmmmmmm......dreaming of South Beach.....I LOVE that place!
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
xnafti.jpg
xnyvz9.gif


For ref, here's how it cut up last yr.
Click to expand...
Geez, I get busy for a few days and can't peek at logs and look what I miss!!!!!

Lookin' great, Sassy! :twirl: ....as usual :D
 
Re: Sassy: July 2006 - 41 & BB Bound

12 May 2006 (Fri)

Bummer day today - tried to get to bed early last nite to get my day reset to normal hours - except I woke up at 2 pm... ooops.

Diet:

Meal 1: 2pm
5 oz ground turkey
2 whole eggs + 3 egg whites
1/2 c oatmeal

Meal 2: 4:30 pm
2 scoops BI MP + 1 tbsp ANPB

Meal 3: 7 pm
6 oz chicken
4 oz sweet potato
1 c green beans

** screwed up here --- left for the gym at 7:30 , gym closes at 8 pm... **

Meal 4: 10 pm
2 scoops BI MP + 1 tbsp ANPB

MEal 5: tbd


Training:

20 min HIIT cardio -- LifeFitness Elliptical
 
Re: Sassy: July 2006 - 41 & BB Bound

Wow, Sassy! You do cut up very well and have some great size! Congrats and good job! :)
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
xnafti.jpg
xnyvz9.gif


For ref, here's how it cut up last yr.
Click to expand...
I'm sorry, I don't remember if you do BB or figure last yr. :worried:

If that's how you cut for figure I can't even imagine how you'll look with a cut for BB.

Chuck's the man but I'd have to put my money on you.

10040436.jpg
 
Re: Sassy: July 2006 - 41 & BB Bound

LISTEN!! It's all about the hair flip, & quarter turn to the right ... b1tches .... :rose:


Sassy is SERIOUSLY the most beautiful BB'r I have EVER seen ... I am convinced will ever see period ....


*BLAM*

That smile on stage ...

My girls & guys in ATL KNOW it ... it was like *WOW*


Mentor, Big Sis ... I :heart: you, my friend :rose:
 
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Re: Sassy: July 2006 - 41 & BB Bound

Sassy is definiately 1 beautiful woman, does anyone remember that Charlie's angel pic????
 
Re: Sassy: July 2006 - 41 & BB Bound

Miss24k said:
Sassy is definiately 1 beautiful woman, does anyone remember that Charlie's angel pic????
Click to expand...

Yes!! It was so cool - just a fantastic photo and Sassy looked so HOT. (Can't find it)
 
Re: Sassy: July 2006 - 41 & BB Bound

LOL you all make me blush and then roll my eyes as I sit here completely soaked & just back from the gym.

Here's that goofy pic btw...

zlwu2g.jpg
 
Re: Sassy: July 2006 - 41 & BB Bound

13 May 2006 (Sat)

*** WOKE UP AT A REASONABLE HOUR! ***

Diet:
Meal 1: 9 am
2 whole eggs + 4 egg whites (ran out of chicken)
1/2 c oatmeal + 1 scoop protein powder

Meal 2: 12 noon
2 scoops BI MP + 1 tbsp ANPB

Meal 3: 3 pm
6 oz chicken
4 oz sweet potato
1 c green beans

PWO - 7 pm
2 scoops BI MP + glutamine

Meal 4: tbd

Meal 5: tbd


Training:

AM -- didnt' make Yoga today --- the oatmeal wouldnt' settle in time.... :rolleyes:

PM: Chest & Bis
8 min elliptical warmup
Rotator Cuff warmup:
- cable inside / outside: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder press: 10/15 x 2
incline press: bar/20 x 2
Giant ( chest):
- incline press: 10/15 25/12 x 2
- incline DB fly: 25/12 x 3 --- some nerve pinch on this -- felt like shoulder related
- cable x-over: 20/15 x 3
- hammer strength low press: 45/15 55/12 45/12
Pushups: 10 x 3
Giant (bis):
- LifeFitness preacher curl: 85/15 x 3 --- mega sicko pump...., then my elbows started to hurt
- DB hammer curls: 25/12 x 3
- hi cable bis: 20/15 x 3

Cardio: 20 min step mill (fat burning profile) + 20 min treadmill -- angle 11 -> 13, speed 3.3->3.1

10 min posing
-
 
Re: Sassy: July 2006 - 41 & BB Bound

Dang thats a nice workout :) NO wonder you were drippin with sweat hehe... how's the shoulder doing?
 
Re: Sassy: July 2006 - 41 & BB Bound

Ha! I love that photo.

Remember a while ago a newbie posted for advice and the girls came on and said that Sassy would be able to help. And the girl asked "What's a Sassy?" I'll never forget that! :lmao:

If that happens again, we'll have to post that photo and say, now that's THE Sassy, girlfriend!!

:heart:
 
Re: Sassy: July 2006 - 41 & BB Bound

Damn!!!! You Go GIRL!!!!

Pics look awesome Sassy!!! Just wanted to post up a hi!!!! ;)

Ischia :heart:

P.S. I am always hungry.. . :evil:
 
Re: Sassy: July 2006 - 41 & BB Bound

Charlies Angels were never THAT hot!!!!


Nope.


Neva eva.

:)
 
Re: Sassy: July 2006 - 41 & BB Bound

LOL I wish I could say I was drinking heavily that day ....


14 May 2006 (Sun)

Diet: --- again sleep is an issue - fell asleep earlier but still out cold until 11 am

Meal 1:12 noon
2 whole eggs + 4 egg whites (no chicken available)
1/2 c oatmeal + 1 scoop BI MP

---> need to stop w/ the oatmeal - I can't digest it.

Meal 2: 3 pm
2 scoops BI MP + 1 tbsp ANPB

Meal 3: 5:30 pm
6 oz chicken
4 oz sweet potato
1 c green beans

Meal 4: 8:30 pm
2 shrimp + veggie spring rolls

Meal 5: tbd

Training: back & calves -- kept this a bit tame because my stomach is just bugging me today.
warm up: 8 min elliptical
smith bent-over rows: bar/20 25/12 45/10 x 2
Giant (back):
- lat pulldown: 100/15 120/12 x 2
- hammer strength row (2 hold, 6 ct drop): 55/15 70/12 x 2
- wide grip cable row:70/15 85/12 x 2
- reverse hypers w/ fly: 15 x 3
Giant (calves):
- seated calves: 140/30 x 3
- sliding donkey calves: 135/30 x 3
- calf raises + stretch: 30 x 3

Cardio: 20 min Step Mill (fat burning profile) + 15 min elliptical
 
Re: Sassy: July 2006 - 41 & BB Bound

That pic actually makes me laugh at how tacky my protan had gotten by the end of the weekend -notice the other girls did makeup instead of 3 layers of protan.... :rolleyes:
 
Re: Sassy: July 2006 - 41 & BB Bound

Thanks for the well wishes with grandma being in hospital!!! Hope you had a great day workout still looking good ;) Love the pics hehe...
 
Re: Sassy: July 2006 - 41 & BB Bound

HI Sassy! Glad to see things are working out for you lovely lady! Keep up the fantastic work! I am wondering..I see you are doing a 50p/30f/20c split...do you do carb up days or just a steady 50/30/20 split?
 
Re: Sassy: July 2006 - 41 & BB Bound

Funny you should ask...! LOL! Actually I am switching it up tomorrow as I think the 20% carbs is completely stalling me out. I have no energy and I sleep like crap (as you can see from my 3:44 am posting) -- thyroid dragging??
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Funny you should ask...! LOL! Actually I am switching it up tomorrow as I think the 20% carbs is completely stalling me out. I have no energy and I sleep like crap (as you can see from my 3:44 am posting) -- thyroid dragging??
Click to expand...
Giving up oatmeal??? I'm glad my body digests it!!! I love that picture of you below, hawt! 20% carbs... Ayeyeyeeeeeee
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Funny you should ask...! LOL! Actually I am switching it up tomorrow as I think the 20% carbs is completely stalling me out. I have no energy and I sleep like crap (as you can see from my 3:44 am posting) -- thyroid dragging??
Click to expand...


Hmmm... wonder if the low carbs could be attributed to my sleeping like trash too?!?!? Still tryin to figure it all out... hope you get it all under control though! ;) Did I read somewhere you're now 8 weeks out right???
 
Re: Sassy: July 2006 - 41 & BB Bound

8 weeks on Saturday. Staying at the same type of diet for any length of time, you have to assume your body will adjust to it and then there's no element of change to introduce a need for the metabolism to change in response. Low carbs will also start to stall out your body anyway. I've got a few more issues going on than just low carbs but when my sleep gets f'd up, it really screws up everything.
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
8 weeks on Saturday. Staying at the same type of diet for any length of time, you have to assume your body will adjust to it and then there's no element of change to introduce a need for the metabolism to change in response. Low carbs will also start to stall out your body anyway. I've got a few more issues going on than just low carbs but when my sleep gets f'd up, it really screws up everything.
Click to expand...
I second the sleep thing sista!!!
 
Re: Sassy: July 2006 - 41 & BB Bound

I just want to say a few things about sleep disorders. I have dealt with them since I was 13 years old. Never knew wh. I have been on every sleeping pill and tranquilizer imaginable. Accupuncture did work surprisingly. Unless I partied all night because the excitement would keep me up. But nothing else worked. I have even been to a sleep clinic. Waste of money I believe.
Have you been to one? They can check for restless leg syndrome or breathing problems that can contribute.
Do you have an inability to fall asleep or stay asleep? I ask because I feel for ya and I have study sooo much on this shit that I hope I can offer some insight.
One weird thing that I noticed that had a contributing factor was...I got a test that showed my food allergies. I had no idea I was allergic to so much. From black/white pepper to eggs and 30 other things. And when I finally stopped eating the stuff I was allergic to I noticed I ws sleeping better. Then I would get a wild hair and eat a brownie or something that I was allergic to and my heart would be beating so hard all night that I would either not go to bed at all or go in teh morning instead. And Sassy, this shit will fuck up your cortisol bad! I was mess all the time. I just wanted to let you know about this because no docs had ever suspected food allergies and since I have it under control, I realy feel that is what it was and a test is totally worth the money.
Good luck girl!
Not being able to digest oats could be the wheat in the oats. I am the same way and found out I have an allergy to wheat. I didnt have it before but from not rotating my foods I developed it.
Maybe you can carb up for a little while until you feel better or add a few carb up days with something besides what youa re eating. Or...maybe try changing ,ost of what you are eating right now for a week and eat different things to see if you are abloe to sleep. Pay attention to why you cant sleep. Is it your heart pounding? To much on the mind? You would be surprised what it can be.
 
Re: Sassy: July 2006 - 41 & BB Bound

I've been a "night owl" my whole life. I've been able to digest oatmeal, and sometimes I can't if I don't eat it for a while. I've been able to sleep like a rock and I've had trouble getting any sleep on the EXACTLY same diet and training schedule. I've been eating the same style diet for over 5 yrs. These are things that are things happen day to day for me - some combination of things. Primarily I've been thru the wringer as far as my work situation and being new to the area where I live. This is the primary culprit in all of this. That's just the way its going to be for awhile.
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy - You Go Girl !! I just saw your awsome photos!! I think it's great that you share them with us here, not to mention your journal and wealth of information !! I hope to see your progress in July!! BTW, you make that Charlie's Angle Photo :)
 
Re: Sassy: July 2006 - 41 & BB Bound

Maybe its stress sweetie. What ever you do just know that you are such a beautiful lady and a lot of people look up to u! U can do it!
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
I've been thru the wringer as far as my work situation and being new to the area where I live. This is the primary culprit in all of this. That's just the way its going to be for awhile.
Click to expand...
Yeah I know how that goes :rolleyes:
Gotta stay strong! :heart:
 
Re: Sassy: July 2006 - 41 & BB Bound

playmatesky said:
Maybe its stress sweetie. What ever you do just know that you are such a beautiful lady and a lot of people look up to u! U can do it!
Click to expand...


Thx girl. Its a real back & forth w/ the whole competition thing - partly because my targets are very large shows and the cost of it all when I'm living off my life savings right now. Some very big decisions on my plate, and some that I can't act on just yet either. This stuff tends to suck the life out of me.
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Thx girl. Its a real back & forth w/ the whole competition thing - partly because my targets are very large shows and the cost of it all when I'm living off my life savings right now. Some very big decisions on my plate, and some that I can't act on just yet either. This stuff tends to suck the life out of me.
Click to expand...
SO many different ways, such different lives, same circumstances... :rose:

Sassy I love you sis ... :rose: Hang in there.
 
Re: Sassy: July 2006 - 41 & BB Bound

What she said ^^^ ;) Def stay strong and I am sure you'll pull through it kickin some @$$ :)
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Thx girl. Its a real back & forth w/ the whole competition thing - partly because my targets are very large shows and the cost of it all when I'm living off my life savings right now. Some very big decisions on my plate, and some that I can't act on just yet either. This stuff tends to suck the life out of me.
Click to expand...
Hell, just the suits ALONE could break a girl!!

Nice HOT bath, a few candles......and whatever else you can think of to relax before bed. :heart: I know, the mind doesn't relax, does it? :rolleyes:
 
Re: Sassy: July 2006 - 41 & BB Bound

All I need is the pre-judge suit, but that alone is $150. Plus travel & hotel for 2 diff locations - min $500 each, NPC card - $75, application fee - $100 each show... omg.

LOL fill the tub -- my damn tub takes more than the size of my water heater to fill so half the water is cold. Can't win here. LOL!

The good news is that the indecision is not for lack of option - just too many options & trying to tie them all together so I don't get tied down in one place and can't get to the next place.

As they say -- its the destination, but the journey! And what a ride this is....!
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
All I need is the pre-judge suit, but that alone is $150. Plus travel & hotel for 2 diff locations - min $500 each, NPC card - $75, application fee - $100 each show... omg.

LOL fill the tub -- my damn tub takes more than the size of my water heater to fill so half the water is cold. Can't win here. LOL!

The good news is that the indecision is not for lack of option - just too many options & trying to tie them all together so I don't get tied down in one place and can't get to the next place.

As they say -- its the destination, but the journey! And what a ride this is....!
Click to expand...
LOL......I can ship some hot water to ya'! lol

I guess it's all just taking one step at a time, huh? You're runnin' with the big guys, so it's a little different for you! .....all my sympathy, girl! You've done this before and you'll come out on top again - that's why we all look up to you so much! Can't wait to finally meet you in July!
 
Re: Sassy: July 2006 - 41 & BB Bound

Its just another day in the big picture eh? :) You guys keep it all in perspective... Altho its a daily reset on the perspective thing. My cat also helps -- he reminds me that all that really matters is a "big kitty stretch", food in the bowl, a few "moochies" (kitty treats) and a daily trip to the kitty litter and its a good day. (It'd be a fantastic day if he coudl either stop shedding or clean up the shed after himself...)

Yesterday I cleaned the house so bending over w/ the vacuum hose to clean up all the errant cat hair did my back in, thus making a trip to the gym a no go. 30 min cardio tho.

Today:

16 May 2006 (Tues)

Diet: waaay under-cal'd
Meal 1: 12 noon
2 whole eggs + 6 egg whites
1/2 c oatmeal

Meal 2: 3 pm
2 scoops BI PM + water

Meal 3: 5 pm
5 oz chicken
4 oz sweet potato

Meal 4: 9:30 pm
2 scoops BI MP + glutamine + water

Meal 5: tbd

Training: delts + tris

warmup : 8 min elliptical
rotator cuff warmup:
- cable in/out: 5/20(4) 10/20(4)
- 45 degree from front laterals: 10/20 x 2
- lying DB shoulder press: 10/20 x 2
behind the neck bb press: bar/20 10/12 15/12 20/12
(skipped Giants -- too many people in the gym tonite)
upright rows: 50/15 60/12 x 2
side laterals + rear laterals: 15/15 + 20 x 3
Smith shrugs: 70/10 x 3
skull crushers + close grip press: 60/12+12 x 3
cable tri press: 60/10 x 2 50/15
DB tri kickbacks: 15/15 x 3

30 min treadmil + 5 min step mill

-- started to crash -- needed food...!
 
Re: Sassy: July 2006 - 41 & BB Bound

bump so i can find it tonite....

yesterday was a complete wash - maybe 1 hr of sleep before getting together w/ my career guy, then all day trying to sleep w/ no luck, then slept 12 hrs over nite.
 
Re: Sassy: July 2006 - 41 & BB Bound

18 May 2006 (Thurs)

Diet: -- again woke up late

Today starts the carb cycle - M & Th will be carb ups, but not doing the first carb up until Monday.
Meal 1: 12 noon
2 whole eggs + 6 egg whites
1/2 grapefruit

Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream (the ANPB is now gone) + water

Meal 3: 6 pm
1 pouch tuna -- kept this real simple because my stomach has been really picky latelly

*trained*

Meal 4: 9:30 pm
2 scoops BI MP + water

Meal 5: tbd


Training: KTS Leg day

10 min elliptical warm up
Smith SLDL: bar/15 25/15 45/12 x 2
Super (hams):
- lying leg curl: 95/15 95/7+7+7 95/15
- butt blaster: 150/12 x 2 150/15
reverse hyper: 15 + 5 pulse (of 5 each) 5 + 5 pulse + 10 10 + 5 pulse + 5 (OMG)
front squats: bar/15 10/12 x 2 15/10
Super (quads):
- hack (wide stance): 125/15 150/15 x 2
- leg press (wide stance) + calves: 45^4/15 + 45^4/30 x 3
hack (close stance): 150/15 x 3
leg press (close stance): 45^5/15 x 2 45^6/15 x 2
leg ext: 145/15 110/7+7+7 x 2 alt: 55/8 x 2 30/10 x 2 10/10 x 3

Cardio: 20 min stepper

And you gotta love it when the 2 young 20 yr old guys ask if they can train legs w/ you next time...
 
Re: Sassy: July 2006 - 41 & BB Bound

sbt2082 said:
Wow... teach those youngings how to get it done ;)
Click to expand...

Mostly I'd just like it if they stripped my weights for me... (gear boy...)

Unfortunately, not eye candy....
 
Re: Sassy: July 2006 - 41 & BB Bound

Hey Sassy! Just thought you might like to see my solution to the cat hair problem......

BEFORE

Bill051206.jpg





AFTER
Bill-haircut.jpg
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Mostly I'd just like it if they stripped my weights for me... (gear boy...)

Unfortunately, not eye candy....
Click to expand...

I hear ya on the eye candy.... seems like at my gym half the crowd is there just to "look" (which there the ones I feel like telling to get outta the way LOL) Hmmm... a good lookin gear boy though now THAT would be nice ;)
 
Re: Sassy: July 2006 - 41 & BB Bound

ck2006 said:
LOL!
Click to expand...

omg if i did that to my cat he would... I don't want to think about what he woudl do to me..... :worried: As it is I think he spends weeks at a time determining where he's going to strategically barf up hairballs for maximum impact.....
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
omg if i did that to my cat he would... I don't want to think about what he woudl do to me..... :worried: As it is I think he spends weeks at a time determining where he's going to strategically barf up hairballs for maximum impact.....
Click to expand...
LOL....last week he did that and I decided I was tired of trying to keep my carpet clean! I think he's pretty happy though. He can feel my nails scratch easier! :)
 
Re: Sassy: July 2006 - 41 & BB Bound

sbt2082 said:
I hear ya on the eye candy.... seems like at my gym half the crowd is there just to "look" (which there the ones I feel like telling to get outta the way LOL) Hmmm... a good lookin gear boy though now THAT would be nice ;)
Click to expand...

Some day when I'm rich & famous I'll get my own gear boy.

Until then, I guess its just l'il ol' me racking / unracking those 12 plates.... :qt:
 
Re: Sassy: July 2006 - 41 & BB Bound

19 May 2006 (Fri)

Diet:

Meal 1: 9 am
6 oz chicken
1 whole egg + 3 egg whites
1/2 grapefruit

Meal 2: 1 pm
2 scoops BI MP + 1 tbsp heavy cream

Meal 3: 4 pm
6 oz chicken
2 c green beans

Meal 4: 8 pm
2 scoops BI MP + 1 tbsp heavy cream

Meal 5: 11 pm
6 oz top round
1 c green beans

Totals: 1719 cal = P: 240 g (59%) F: 57 g (32%) C: 54 g (10%)


Training:
Cardio: 45 min Precor angle 14 / resistance 8
 
Last edited:
Re: Sassy: July 2006 - 41 & BB Bound

Sassy what is the heavy cream for you normally avoid dairy like the devil?
 
Re: Sassy: July 2006 - 41 & BB Bound

superqt4u2nv said:
Sassy what is the heavy cream for you normally avoid dairy like the devil?
Click to expand...

It definitely takes a few minutes to digest that stuff, but its in the diet right now for some extra cals / fat - will get pulled out in a few weeks.
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
It definitely takes a few minutes to digest that stuff, but its in the diet right now for some extra cals / fat - will get pulled out in a few weeks.
Click to expand...
I see I bet it taste good in shakes :p
 
Re: Sassy: July 2006 - 41 & BB Bound

20 May 2006 (Sat)

Again w/ the severely fucked sleeping habits --- up at 2:30 pm.... :rolleyes:

Diet:
Meal 1 - 3 pm
1 whole egg + 5 egg whites
4 oz chicken
1/2 grapefruit

Meal 2: 6 pm
2 scoops BI MP

Meal 3: 9 pm
7 oz chcken
2 c green beans

Meal 4: tbd

Meal 5: tbd


Training: Chest & bis
* I hate training chest because I can't get a mofo pump to save my life - thus as you'll see, a bit of over training, but I finally got a pump.

Warm up - 8 min elliptical
Rotator warm up:
- cable inside / outside: 5/20 (4) 10/20(4)
- 45 degree from front laterals: 10/15 x 2
- lying shoulder press: 10/20 x 2
Incline DB warmup: 25/15 x 2
Giant (chest):
- incline DB: 45/15 50/12 x 2 -- tried to do the 55's but no one around to help get the mofos up....
- incline DB fly: 20/15 x 3 - spent more time on the contraction than the weight because the heavier DB press tends to aggravate my shoulders
- cable x-overs (directly out front): 20/15 x 3
Giant (chest):
-hammer strength iso-lateral wide chest (2 ct squeeze, 4 ct drop): 55/12 x 3
- unassisted chest dips: body wt/12 x 3
-low cable x-over (pull up to in front of chest): 15/15 x 3
Giant (bis):
- ez bar curl: 60/12 x 2 40/7+7+7
- hammer curl "run the rack": 25 -> 5/ 5 reps each x 3
- hi cable bi: 20/15 x 2 20/15->15/10->10/10

Cardio: 25 min elliptical (resistance 14 of 25) + 20 min step mill (level 10, fat burn profile)
 
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