Sasa's transformation again....

[sasa]

2.MEAL
protein shake 25g

3.Meal
1/2 cup cottage cheese
1/3 cup oatmeal

WORKOUT BACK
lat pulldown 3x10 (70,70,70)
assistet chin up 3x10
reverse pec deck 3x10
hypextension with 25lb plate 3x10

4.MEAL
1/4 cup oatmeal
3.5 oz chicken

5.Meal
FF greek yogurt with cinammon
0.5 oz nuts

6.Meal
veggies(salad)
chicken 3.5 oz

7.Meal
1/3 cup cottage cheese

TOTAL 1158cal
23 fat
97g carb
130 protein

 

[sasa]

11/21/2012 WENSDAY

1.Meal
4 egg whites
1/2 cup oatmeal

2.Meal
protein 25 g

3.Meal
1/3 cup oatmeal
1/2 cup cottage cheese

4.Meal
3 egg whites
1/4 cup oatmeal
veggies

5.Meal
3.5 oz chicken
salad-lettuce, tomatoes, sprinkl parmasan
pistachio 14 pc

 

[sasa]

11/22/2012 THURSDAY

1.Meal
1/2 greek yogurt
1/2 scoop protein

WORKOUT CHEST +CARDIO 40 min
push ups 3x15
incline press 3x 10 25lb,25,25
incline fly 3x10 20,20,20
cabel crossov 3x 10

2.MEAL
4 egg whites
1/2 cup oatmeal
5 cashew

3.Meal
1/2 cup cottage cheese
1/3 cup oatmeal

4.Meal
3 oz chicken breast

5.MEAL
turkey breast
broccoli,beans,asparagus

6.MEAL
1/4 cup cottage cheese
1/4 scoop protein

 

[sasa]

11/23/2012 FRIDAY

1.Meal
1/2 ff greek yogurt
1/2 scoop protein

WORKOUT SHOULDERS + 20 min cardio
later raise with upright row 3x10 (15,15,15 - 40,40,40lb
should dumbel press 3x 10 20lb,20,20
reverse pec dec
incline later rise 3x10 15,15,15lb

2.Meal
1/2 cup oatmeal
4 egg whites

3.Meal
cashew
1/3 cup oatmeal
3 egg whites

4.Meal
1/3 cup cottage cheese
1/4 scoop protein

5.meal
3 oz chicken
salad-lettuce,brous sprout

 

[RADAR]

11/16/2012 FRIDAY

1.Meal
4 egg whites
1/2 cup oatmeal

2.Meal
protein shake

SO HUNGRY TODAY !!! I took bite of sneakers

3.Meal
1/3 cup oatmeal
1.2 cup cottage cheese

4.Meal
3 egg whites
1/3 cup oatmeal
veggies

5.Meal
FF greek yogurt + 1/2 scoop protein
1 teas. almond butter

6.Meal
lettuce, tomatoes
3.5 oz chicken breast

You ate some Shoes? Gross!

I hope you meant snickers! (chocolate bar)

 

[sasa]

You ate some Shoes? Gross!

I hope you meant snickers! (chocolate bar)

LOL thats funny, I wasn't that hungry LOL

I meant snickers

 

[sasa]

11/24/2012 SATURDAY

1.Meal
protein
1/4 cup fiber one

WORKOUT BIC+TRI+CARDIO30min
preacher curl 3x10 40,40,40lb
supersetting with overhead press 3x10 25,30,30lb

tric pushdown cabel + biceps curl dumble 3x10 (biceps 20lb)

bench press close grip + hammer curl (45lb, 55lb, 65lb) ( 15,15,15lb

2.Meal
4 egg whites
1/2 cup oatmeal

3.Meal
1/3 cup oatmeal
3.5 oz chicken breast boiled
4 cashew

4.meal
greek yogurt
1/4 scoop protein

5.meal
chicken breast grilled
salad

6.meal
1/3cup cottage cheese
1teas almond butter

woke up at 4am so hungry eh.

 

[sasa]

11/25/2012 SUNDAY

1. meal
1/2 greek yogurt
1/2 scoop protein

WORKOUT cardio 35 min stair master 20min walking

2.meal
1/2 cup cottage cheese
1/2 cup oatmeal

3.meal
6cashew
1/3 cup oatmeal
3 egg whites

4.meal
1/2 cottage cheese
1/4 scoop protein
1 teas almond butter

5.meal
3.5 oz chicken
lettuce,parmasan

6.meal
1/3cup cottage cheese
1teas almond butter

Total 1134 cal
31 fat
74 g carb
150g protein

 

[sasa]

11/26/2012 MONDAY

1,Meal
1/2 cup oatmeal
4 egg whites

2.Meal
protein shake 25g

3.Meal
1/3 cup oatmeal
1/2 cup cottage cheese

WORKOUT LEGS

squat machine 4x 15-20 (25, 25, 35, 45lb)
leg press 3x 15,15,12 (45, 45, 55lb)
leg exten 3x 12-15 ( 90,90,85 ehhh)
leg curl 3 12-15 ( 65, 65, 65lb)

4.Meal
1/4 cup oatmeal
3 egg whites
4 cashew

 

[sasa]

5.Meal
1.3 cup cottage cheese
1/4 scoop protein
1 teas almond butter

6.Meal
4 oz chicken breast
salad

7.Meal
1/4 cup cottage
1/4 scooop protein, cinamon
1/2 teas almond butter