Sasa's transformation again....

[caligirl85]

Hi,
I feel good, more energy and full of motivation. The only thing, my clothes are tighter so I hope this will go away. I also heard from other people that I look buff. I think I have already put some muscle, but I have a lot of fat that makes me look bigger.
I have a question, Is it true that heavier weights rather than lighter with more rep makes you look like powerlifter?
I also feel hungrier that before...is it bc metabolism is getting faster?

Everyone has bad days. Don't stress too much about one off day. I'm glad you are feeling good. I definitely think your body is starting to work more efficiently, which is why you are more hungry. It's a good sign actually!! If you can stay the course, I think the fat will start to come off. What are your stats again? I don't think you've been too far off on calories actually. I'm so proud of you!! You're doing great! You've inspired me on a daily basis.

 

[sasa]

Everyone has bad days. Don't stress too much about one off day. I'm glad you are feeling good. I definitely think your body is starting to work more efficiently, which is why you are more hungry. It's a good sign actually!! If you can stay the course, I think the fat will start to come off. What are your stats again? I don't think you've been too far off on calories actually. I'm so proud of you!! You're doing great! You've inspired me on a daily basis.

Thank you caligirl for encourage me.
I will post soon some pic so I can better see if Im progressing.

 

[sasa]

11/12/2012 MONDAY

1.Pre-workout
protein 20g
1/4 cup fiber one cereal

WORKOUT LEGS

leg extens 4x 8-10 (80, 85,90,90) LIFTING MORE
seated leg curl 3x 8-10 (65, 70,70)
deadlift straight leg 3x 8-10 (95lb, 95,95 lb)
lunges 3x 10 rep each leg (15 lb dumbel)

2.Meal

1/2 cup oatmeal
1/2 cup cottage cheese
2 cashew

2 hours later so hungryyyyy

 

[RADAR]

11/12/2012 MONDAY

1.Pre-workout
protein 20g
1/4 cup fiber one cereal

WORKOUT LEGS

leg extens 4x 8-10 (80, 85,90,90) LIFTING MORE
seated leg curl 3x 8-10 (65, 70,70)
deadlift straight leg 3x 8-10 (95lb, 95,95 lb)
lunges 3x 10 rep each leg (15 lb dumbel)

2.Meal

1/2 cup oatmeal
1/2 cup cottage cheese
2 cashew

2 hours later so hungryyyyy

Enjoying this log, in the late evening if your still hungry you can eat something filling such as popcorn (no butter) or sugar free jello.

 

[caligirl85]

Enjoying this log, in the late evening if your still hungry you can eat something filling such as popcorn (no butter) or sugar free jello.

Good suggestions! Sugar free jello has saved me on many occasions!

 

[sasa]

yumy yumy good choice to kill cravings

 

[sasa]

3.meal

3 oz boiled chicken
1/3cup oatmeal

4.meal

1/2 cup ff greek yogurt with cinnamon
5 cashew

5.meal
3 oz chicken
lettuce, broccoli, carrot

6. meal
protein 20g
1 teas almond butter

TOTAL 1117 cal
27g fat
116g carb
129g protein

 

[sasa]

11/13/2012 TUESDAY

5.30 AM cardio Outdoor running

1.MEAL 7 AM

4 egg whites
1/2 cup oatmeal

2.Meal
protein shake 25 g

3.Meal
1/3 cup oatmeal
1/2 cup cottage cheese

WORKOUT BACK
lat pulldown 4x 8-10 (55lb, 60,60,60)
seated row 4x 8-10
reverse pec deck 4x 10 ( 40,50,50,55)
lat pulldown machine 3x 10
ABS

4.Meal
3 egg whites
1/3 cup oatmeal with cinammon
8 cashew

 

[sasa]

11/14/2012 WENSDAY

1.MEAL
1/2 cup oatmeal
4 egg whites

2.MEAL
protein 25 g

3.MEAL
1/3 cup oatmeal
1/2 cup cottage cheewse

4.Meal
1/4 cup oatmeal
3 egg whites
veggies

5.Meal
protein 20g
1 teas almond butter

6.MEAL
3 oz chicken breast
broccolli, lettuce, sprinkl parmasan

 

[sasa]

11/15/2012 THURSDAY

1.MEAL
4 egg whites
1/2 cup oatmeal