Sarms1 Andarine (S-4) & Cardarine (GW-501516) Log

[TheBarbarian]

Day 14 2/10/2014 Monday

Workout #1 6am

3.2 mile (outdoor) run - 23:15

10 min continuous various ab exercises

Workout #2 12pm

1 mile (treadmil) run - 6:55

Bench press
225 x 27 reps (PR)
Dips x 10
Bench Press
225 x 14
Dips x 8 x 2 =10
Bench Press
225x12
Dips x15

1 mile (treadmill) run -7:40
Deadlift
185x15, 185x10, 185x5, 225x5, 225x10, 225x10

1 mile (treadmill) run - 7:25

Hang Clean & Press
95x10, 95x10, 115x10, 135x10, 155x9

1 mile outdoor cool down run - 8:30

Conclusion
So... after taking 2 1/2 days off S4 I noticed no vision sides what so ever. I think I will remain at 50 mg for the rest of the week and maybe the rest of the cycle so I can stay consistent with it and not have to take anymore breaks.

I PR'd max reps at 225lb bench press at 27 reps, NO SPOTTER!! I know isn't smart but I stopped soon as I felt fatigued. I probably could of beasted out 30 but I'm not going to be that guy, who slips up and seriously hurts himself. Anyways, totaled 7 miles today which was great also. Workout #2, mid workout, I began to get stronger cardio wise.... I'm still working to improve deadlift numbers, but I mainly only deadlift besides it being a great lift, I'm top heavy and it allows me to keep up with the smaller guys when running. But I need to get better.

Overall, I feel great, great workout. If the weather holds up I'll be doing "Murph" outdoors. I'm stoked to be back on S4, I believe it and GW are running strong in my system.

Thanks for the support guys!

 

[WolfpackAlpha]

Day 14 2/10/2014 Monday

Workout #1 6am

3.2 mile (outdoor) run - 23:15

10 min continuous various ab exercises

Workout #2 12pm

1 mile (treadmil) run - 6:55

Bench press
225 x 27 reps (PR)
Dips x 10
Bench Press
225 x 14
Dips x 8 x 2 =10
Bench Press
225x12
Dips x15

1 mile (treadmill) run -7:40
Deadlift
185x15, 185x10, 185x5, 225x5, 225x10, 225x10

1 mile (treadmill) run - 7:25

Hang Clean & Press
95x10, 95x10, 115x10, 135x10, 155x9

1 mile outdoor cool down run - 8:30

Conclusion
So... after taking 2 1/2 days off S4 I noticed no vision sides what so ever. I think I will remain at 50 mg for the rest of the week and maybe the rest of the cycle so I can stay consistent with it and not have to take anymore breaks.

I PR'd max reps at 225lb bench press at 27 reps, NO SPOTTER!! I know isn't smart but I stopped soon as I felt fatigued. I probably could of beasted out 30 but I'm not going to be that guy, who slips up and seriously hurts himself. Anyways, totaled 7 miles today which was great also. Workout #2, mid workout, I began to get stronger cardio wise.... I'm still working to improve deadlift numbers, but I mainly only deadlift besides it being a great lift, I'm top heavy and it allows me to keep up with the smaller guys when running. But I need to get better.

Overall, I feel great, great workout. If the weather holds up I'll be doing "Murph" outdoors. I'm stoked to be back on S4, I believe it and GW are running strong in my system.

Thanks for the support guys!

That's an amazing training run, you're doing 2 workouts/day, very nice. I noticed the increased in stamina and strength with cardarine.

 

[RickRock13]

Day 14 2/10/2014 Monday

Workout #1 6am

3.2 mile (outdoor) run - 23:15

10 min continuous various ab exercises

Workout #2 12pm

1 mile (treadmil) run - 6:55

Bench press
225 x 27 reps (PR)
Dips x 10
Bench Press
225 x 14
Dips x 8 x 2 =10
Bench Press
225x12
Dips x15

1 mile (treadmill) run -7:40
Deadlift
185x15, 185x10, 185x5, 225x5, 225x10, 225x10

1 mile (treadmill) run - 7:25

Hang Clean & Press
95x10, 95x10, 115x10, 135x10, 155x9

1 mile outdoor cool down run - 8:30

Conclusion
So... after taking 2 1/2 days off S4 I noticed no vision sides what so ever. I think I will remain at 50 mg for the rest of the week and maybe the rest of the cycle so I can stay consistent with it and not have to take anymore breaks.

I PR'd max reps at 225lb bench press at 27 reps, NO SPOTTER!! I know isn't smart but I stopped soon as I felt fatigued. I probably could of beasted out 30 but I'm not going to be that guy, who slips up and seriously hurts himself. Anyways, totaled 7 miles today which was great also. Workout #2, mid workout, I began to get stronger cardio wise.... I'm still working to improve deadlift numbers, but I mainly only deadlift besides it being a great lift, I'm top heavy and it allows me to keep up with the smaller guys when running. But I need to get better.

Overall, I feel great, great workout. If the weather holds up I'll be doing "Murph" outdoors. I'm stoked to be back on S4, I believe it and GW are running strong in my system.

Thanks for the support guys!

Thats awesome bro. Nice results and update

 

[gymrat827]

225 x 27 is baller man.

hell yea

GW is doing its job....lol

 

[TheBarbarian]

All, is going good. Swamped with work and school but I'm going to kill it in the gym tomorrow.

 

[Brobot]

What is your diet like?

Sent from my Nexus 7 using Tapatalk

 

[Shrine1]

Good work man.. I love S4. Fortunately I don't have problems with the vision sides and dose it pretty high