Sarms1 Andarine (S-4) & Cardarine (GW-501516) Log

[meathead96]

Looking solid bro. I'm def in for this log.

 

[TheBarbarian]

Day Two

Ok guys, let me just start off by saying this morning I was still confused about when to take my dosage.

If AM/PM works the best or should I treat it like a pre-workout and take 30-45 mins prior. Regardless, the 1st 2 days I’m going with the AM/PM method

Also, because the weather is so bad where I live, my gym closed early yesterday and said they would not be opened until noon today, well guess what, they never opened. So I was forced to work out in a housing rec center and if you’ve ever workout out in a apt rec center or hotel, you know how limited it is.

My initial plan was to focus on dead lift, military press and squat. I had to scratch that. This is what I came up with.

½ mile sprint 3:15 - 25 pushups x 2 - 40 sit-ups
½ mile sprint 3:16 – 25 pushups x2 – 40 sit-ups

¼ sprint – 25 pushups 20 fludderkicks
¼ sprint – 25 pushups 20 fludderkicks

Pullups – 10 reps x 5 sets ( 60-75 % strict)
Military Press – 100lb x 15 (3) Air Squats – 50 (3)
Pullups – 5 reps x 5 sets (90-100% strict)

Hang Cleans ( for speed) 100lb x10 (3) Jump Lunges 10 each leg (20total) (3)

Single Arm row (cables) 90lb x20 per arm
120lb x 10 per arm
150lb x 10 per arm

Front Raises (cable w/ rope) 60lb x 20 (2)
75 lb x10
90lbs x10
105lb x10

At this point I was an hr into my workout and felt really good and strong, not very endure at all, even after sprinting earlier. I felt motivated to keep going

3 mile run – 23:30

Conclusion - It’s important to not I’ve been running on treadmill and not outside. I prefer outside but it’s about 25 degrees. If I had a workout buddy, I could push myself even harder. I was also very limited today. I also have a cold, on a scale of 1/10, my cold is at a 3 and I still went hard today.

This workout last 1hr 32mins... it could have gone 2hr. I need to start bringing a 2nd shirt. I'm naturally sweaty and now I'm getting drenched

I also took 1 scoop of Mr. Hyde prior to my workout and for breakfast at 10am I had 2 eggs w/ cheese and about 8 oz of steak

I ended up working out nearly 3 hrs after dosing .5ml of S4 and .5ml of GW because of the gym situation

I will dose again this evening

When walking around I don’t feel anything special but when I hit the gym, I guess it all comes together. I’m more excited to see where I’m at after 7 days… we all know mentally when we try a new sup, we naturally go harder. So I give myself ½ credit right now and GW/S4 the rest.

Also I will take new pics in 7 days if I notice a difference.

This stuff still taste bad, very bad

 

[TheBarbarian]

My burps kind of taste comparable to if I've taken cheap fish oil. Normal?

 

[TheBarbarian]

I was feeling really good so I figured I'd ride the wave. Went on a run

4 miles - 35:15 a nice cruise pace

 

[TheBarbarian]

Day Three 1/30/2014

I believe the effects of S4 and GW are starting to run their course. I just ate my 1st snack/meal of the day (4pm my time) and I've been up since 9am

My appetite has been curbed and I've felt energized for the pass few hours.

Last night, I stayed up until 2 am, after my run. This is not uncommon for me, some days I'm in bed by 10pm and other I stay awake until 2-3am. I don't think GW or S4 played any part in this.

I'm still at 50mg total of S4 and 20mg of GW, spilt dosing both AM/PM. While only Day 3, no negative effects.

Today's workout was Legs

Squat - 135lbx10(5), 185x 10 (3), 225x10 (2) = 100 reps
Leg Ext - 25lb per side - 10 continuous no rest Alt leg to (5) sets total
45per x10 (2) 55per x 10(2) 65 per x10 (1) = 100reps
Leg Curl 70lbx20(2), 90lb x10(2), 110lb x10, 130x 10 (3) = 100 reps

At this point in my workout I felt great, very energized

2mins of lunges
2mins of lunges

Calf Press (light weight) 100 reps
Seated Calf 100 reps


Conclusion: I'm feeling great about the product, I think it's starting to really enter the system. I'm expect better results tomorrow and the next day since that will be my Day 4 and 5

I have no vision problems, a curbed appetite , and burst of energy through the day.

tomorrow is a 5 mile run. Looking forward to it.

 

[travishibachi]

Good updates so far, bro. The burps seem to differ on some days....sometimes it's not so bad and other days I feel like I just took a shot of everclear. Granted, I'm up to 80 mg now so I have to take almost 2 full droppers worth but S-4 definitely tastes bad although not as bad as ostarine ha. The GW is equivalent to taking pepto bismol but with a slightly worse taste to it. I need to start running again outside too, bro, it's just been so damn cold. And I can't run on a treadmill if my life depended on it...so boring! Maybe I'll quit being a wimp and hit up the nature trails by my house.

 

[TheBarbarian]

Good morning guys,

As I promised myself, 5 mile run this morning. I paced myself perfect at 8 min miles. I hit a 2.3 mile trail, had to double back to make it 4.6 then ran a straight away to make 5.

I felt really good, and this was on about 5 hrs of sleep. I stayed up watching a TV show until nearly 2 am.

I took my normal spilt dose of both, .5 S4 and .5 GW. I made a cup of coffee then I was out.

I will do a quick cross fit workout this afternoon. I'm done running until Monday. I really pushed it the pass 5 days, logged good mileage.

I'll take Superbowl Sunday completely off from training.

Conclusion: Legs sore, BUT very motivated, not as energized because of the 30 degree 5 miler. But hey...it is what it is. I expect to be charged for my 2nd workout.

 

[travishibachi]

Good morning guys,

As I promised myself, 5 mile run this morning. I paced myself perfect at 8 min miles. I hit a 2.3 mile trail, had to double back to make it 4.6 then ran a straight away to make 5.

I felt really good, and this was on about 5 hrs of sleep. I stayed up watching a TV show until nearly 2 am.

I took my normal spilt dose of both, .5 S4 and .5 GW. I made a cup of coffee then I was out.

I will do a quick cross fit workout this afternoon. I'm done running until Monday. I really pushed it the pass 5 days, logged good mileage.

I'll take Superbowl Sunday completely off from training.

Conclusion: Legs sore, BUT very motivated, not as energized because of the 30 degree 5 miler. But hey...it is what it is. I expect to be charged for my 2nd workout.

Very nice. Looks like I need to quit being a wimp and start running on the trails again regardless of how cold it might be ha. Keep up the good updates, bro.

 

[TheBarbarian]

Just finished my style of a Crossfit workout, I really need to consider joining a CF Gym for 30 days just to perfect my technique - my lifts are not where they should be for a 235-240lb man, lol.

I know I can clean 225lb and I know I can deadlift in the 400+ range, however, I know physically I can and should be doing more. I just have not been instructed and critique on my Olympic lifts since my football days 10yrs ago.

Long story short, I'm fatigued. Here's my 2nd workout of the day, a quick 30 min workout. I'll lift light tomorrow and then take Sunday off

500m Row- 1:33
Deadlift 225x5x5x5
pull-ups x10
power clean 135x5x5
500m Row- 1:52
Deadlift 225x5x5
pull-ups x10
power clean 145x5x5
500m Row-1:55
Deadlift 225x5
pull-ups x10
power clean 155x5x5

Conclusion- I'm tired, regardless of SARMS, still have to take .5GW

 

[TheBarbarian]

Really great day training. Hit the gym for an hour, focused on lats, delts and traps.

I didn't have time to write my workout down today, but I put up really great numbers and reps in pull downs and all my row exercises.

I think this coming up week I will bump up my S4 intake slightly, I'll maybe do this mid-week.

I would like to add a kick to this stack I have going, From what I here MK(osta) works great... anything else that will give me more strength gains but I still would like to be running 20 miles a week.

What do you guys think? I know MK(osta) is the triple stack everyone raves about but is there anything else that would really help in the strength gains and muscle endurance.

So from weeks 1-4 I'm S4 and GW, what would put the icing on the cake for weeks 4-8 if I continue the GW and S4 + ????

Thanks guys