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[Mrs.Black Boxster]

If you continue to be as dedicated as you have been, you should see results within a month or two. Other people however, will start seeing sooner then you.

Now, I'm worried. After reading so many posts and read yours I'm in a heap of trouble. The reason being is I've been serious for 6 months and see absolutely nothing in my body except for my back. My back is the thinnest part of my body other than my forearms and when flexing I can see muscle development. No where else do I see a visual except when I'm performing upright rows, russian deadlifts or shrugs. That's when I really say WOW it really is working. At normal stance, I see nothing in my arms, chest, or legs. My diet is been yoyoish as I'm trying to find something that will fullfil me. I can eat as much as my husband and he is twice the size of me.

 

[Thandie]

Now, I'm worried. After reading so many posts and read yours I'm in a heap of trouble. The reason being is I've been serious for 6 months and see absolutely nothing in my body except for my back. My back is the thinnest part of my body other than my forearms and when flexing I can see muscle development. No where else do I see a visual except when I'm performing upright rows, russian deadlifts or shrugs. That's when I really say WOW it really is working. At normal stance, I see nothing in my arms, chest, or legs. My diet is been yoyoish as I'm trying to find something that will fullfil me. I can eat as much as my husband and he is twice the size of me.

Is all about the diet. It doesn't really matter much how hard you train at the gym, but if your diet is not where it should be, you wont see results. That's how I gotten to be where I am.

Mrs. BB,

Post your diet and I'll tweek it for you. Tell me exactly what you eat and when. Everything you drink and eat. The problem is that people say they have x ampount of calories and what they actually have and think they have is grossly miscalculated.

You're not in trouble. You're just learning something new.

 

[mommalu]

I was surprised to find out that within the 1400-1600 calories I was eating, my macro's were WAY to high.
Here an example: F 60g F 80g
C 133g C 113g
P 144g P 155G

I ordered a Salter Nutritional scale which will track all my macro's plus more.
I found it online for an awesome price too.
Like Thandie said~ It's all in your diet.
If you look at my journal, I have posted pictures of some of my meals..
I no longer have carbs at night. They are in the morning and early afternoon and that's it.
It's a learning experience but once we master it, the rest will come naturally.
I'm here with you Mrs. BB