Approved Log Rudes anavar tbol proviron cycle Log

[the_alcatraz]

If I was fasted yes 6.9 would be an issue..

My fasted BGR hovers around 5.. if you go back to my earlier log with tracked BGR's you can see they are more than fine. My doctor gave me clean bill of health. I aint just winging it here.

dont know about doctor bro but 6.4 way after meal is prediabetic im saying @rüd
get a few more measurements lets see them
EF family just concerned for you with high carb use

 

[rüd]

Totally appreciate the concern I know it’s coming from a good place.

Just to clarify though 6.4 mmol/L at 45 minutes post high-GI shake and training is within normal BGR range. It’s not a fasted value not a 2 hour OGTT number.

My fasted BGR sits fully in the normal range, and I’m regularly monitoring across the day as part of my BML tracking. Doctor’s already cleared me and I’ve been tracking for weeks i aint just guessing. High carb intake yes but it’s partitioned and controlled. And helll yeah i will keep logging values and posting them im always open to objective feedback if something’s off.

 

[the_alcatraz]

Totally appreciate the concern I know it’s coming from a good place.

Just to clarify though 6.4 mmol/L at 45 minutes post high-GI shake and training is within normal BGR range. It’s not a fasted value not a 2 hour OGTT number.

My fasted BGR sits fully in the normal range, and I’m regularly monitoring across the day as part of my BML tracking. Doctor’s already cleared me and I’ve been tracking for weeks i aint just guessing. High carb intake yes but it’s partitioned and controlled. And helll yeah i will keep logging values and posting them im always open to objective feedback if something’s off.

lets see this day to day bro as you get going more into the cycle @rüd

 

[ballin2504]

Finished out yesterday just over 950 carbs 290 protein 85 fats (beef for breakfast put me higher than expected for fats on a high carb day). Pics this morning added.

BGR same fasted this morning.. post workout slightly lower (not gonna continue monitoring blood glucose as I've done it in the past and I've remained level)

Breakfast was 150 gram chicken 30 gram feta, non fat Greek yogurt on flat bread.

Same post and pre workout meal of measured rice, cinnamon, dextrose, cinnamon, honey banana Mutant Mass.

Workout today was tapered back slightly as I had a minor pull in center of left pec after yesterday's pressing.


April 21, 2025

Stretches

Warm up:

Band External Rotations 2 x 20

Landmine Shoulder Press 2 x 10/arm

Scapular Dead Hangs — 2 x 20 sec holds

Primary Work

Incline Barbell Press:

Bar x 20

95 lbs x 12

135 lbs x 8

185 lbs x 6

210 lbs x 5

155 lbs x 10–12

Reverse Grip Pull-Ups pause at bottom:

Bodyweight x8

Weighted 2x6 35lb

Core Block

Rollouts (Slow Eccentric) — 3 x 12

Weighted Side Planks 3 sets per side x 40 sec hold

Pallof Press — 3 x 15/side

Auxiliary Block A — Shoulder and Sling

Plate raises 3 x 15 25lb

Dumbell rows 3x15 40lb

Banded Low Reverse flys to 2 x 20

Auxiliary Block B

One armed dumbell carries 250 feet 2 ways switching hands mid way

Bird Dogs (tempo holds) 2 x 10 reps/side

Trident Braces

3x25 75lb
2x12 100lb

Bear grip sand bag lifts 3x5 150lb

Mechanical Finisher:

Bodyweight Dips- 3 sets x 24


Should be back to higher volume and weight tomorrow but with a twinge in my chest didn't feel like fucking anything up properly today.

@rüd just a question why are you running your carbs so high?

 

[rüd]

@rüd just a question why are you running your carbs so high?

Simply because I can.

Lean mass is climbing rapidly, no burnout, and digestion is staying consistent because I run a structured system (BML loop) designed specifically to handle extremely high carbohydrate loads without spillover.

I'm not just relying on post workout windows to absorb carbs.
I'm training my body to handle massive glycogen and glucose intakes across the entire day even during non-optimal performance windows. And yes it’s possible when glucose partitioning and nutrient timing are all dialed in properly. For needed peak competition windows i know my body will use what I give it not inefficiently store it.

High carbs only become a problem when the body can't use them in my case they're fueling strength gains recovery and continuous lean mass growth with no fat spillover.

That was the plan and so far the results are beyond what I could've expected.

 

[the_alcatraz]

Simply because I can.

Lean mass is climbing rapidly, no burnout, and digestion is staying consistent because I run a structured system (BML loop) designed specifically to handle extremely high carbohydrate loads without spillover.

I'm not just relying on post workout windows to absorb carbs.
I'm training my body to handle massive glycogen and glucose intakes across the entire day even during non-optimal performance windows. And yes it’s possible when glucose partitioning and nutrient timing are all dialed in properly. For needed peak competition windows i know my body will use what I give it not inefficiently store it.

High carbs only become a problem when the body can't use them in my case they're fueling strength gains recovery and continuous lean mass growth with no fat spillover.

That was the plan and so far the results are beyond what I could've expected.

Its fair that you can do this, maybe genetics too bro @rüd
can we get some more blood sugar readings please

 

[abolone]

excellent mate keep it up!

 

[Noah Wixx]

Hard eating 340g carbs when i did, no way i could do almost 1000