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[ROIDDERS]

I'm looking forward to this.

I see you do a lot of core training at certainly paying off.

 

[ceo]

Bros. I like the high intensity fast workouts. Keep your heart rate elevated.

 

[rüd]

Only thing I would change is I would drop the dextrose...

See no reason for at all.

No fat.. add to basmati shakes before gym, intra water and post basmati shakes.

*please see my BML (Bioadaptive Metabolic Loop). My own creation for carb partitioning. Works excellent for energy during and quick uptake of driving protein into place post.

 

[rüd]

You look fantastic for your age, for sure. You definitely got a good read on. What works for you?

I eat ALOT of carbs (750+ daily, 500+ on deload/form check weeks 850-1000 day before heavy CNS and PR days) I cycle my supplements in a unique way tjat i have developed to ensure constant glycogen production over fat creation. I focus on torque, anterior and posterior development, sling system engagement, volume for auxiliary stabilization. I never "test" pr's I manufacture the results using Epley and Bryzcki formulas and then set them. I listen to my body and never push past what it tells me is not natural yet. I cycle heavily through major hinge point zones. I use a micro dose of halo (5mg split) when I feel my CNS start to be overly taxed then drop back for 2 days into volume. I push my limits without injuring anything and thus increase my maximal output tolerance over time.

I don't get sore because of these factors and thus can train daily.. constantly pushing my ceiling. I do my best to manufacture success of every lift before I even enter the gym.

 

[rüd]

Bro, you a true champion. But I want to see some red meat next time when you update

Good point.. bloody expensive but will cycle in some BEEEEF. The taste buds will appreciate it as well.

 

[the_alcatraz]

I eat ALOT of carbs (750+ daily, 500+ on deload/form check weeks 850-1000 day before heavy CNS and PR days) I cycle my supplements in a unique way tjat i have developed to ensure constant glycogen production over fat creation. I focus on torque, anterior and posterior development, sling system engagement, volume for auxiliary stabilization. I never "test" pr's I manufacture the results using Epley and Bryzcki formulas and then set them. I listen to my body and never push past what it tells me is not natural yet. I cycle heavily through major hinge point zones. I use a micro dose of halo (5mg split) when I feel my CNS start to be overly taxed then drop back for 2 days into volume. I push my limits without injuring anything and thus increase my maximal output tolerance over time.

I don't get sore because of these factors and thus can train daily.. constantly pushing my ceiling. I do my best to manufacture success of every lift before I even enter the gym.

750 grams of carbs? whats your blood sugar like @rüd

 

[rüd]

300g basmati rice, 2 scoops Mutant Mass, dextrose 20g, 2 bananas, skim milk 500ml split between pre and post gym (trained afternoon today but same routine besides) and a chunk of chicken post workout. 30ish minutes later I finished last couple swallows of rice shake and took blood sugar.. 7.7.. pictures added

 

[Noah Wixx]

This will be a fun one to follow along

 

[rüd]

300g basmati rice, 2 scoops Mutant Mass, dextrose 20g, 2 bananas, skim milk 500ml split between pre and post gym (trained afternoon today but same routine besides) and a chunk of chicken post workout. 30ish minutes later I finished last couple swallows of rice shake and took blood sugar.. 7.7.. pictures added

Retook blood sugars after supper of chicken, rice, peas, banana w honey, bit of protein powder to finish protein macro count for the day. As always stuck to my loop.. 1 hour after supper bloods read 6.7

800+ carbs 275 protein 75 fats.. probably have a bit of almond butter with 2grams salt and honey before bed. Priming for Halo micro dose tomorrow with sling line, posterior chain and core bracing.




Halo Micro Dose Protocol 6 Deadly Sins List

1. Ego Lifting.

Chasing numbers instead of torque imprint.

Reminder: The goal is dominance through precision, not desperation through chaos.


2. Skipping Warm-Up Activation.

Failing to properly activate sling systems before main sets.

Reminder: Torque output without proper ignition = diluted neural imprint.


3. Overextending Volume.

Adding extra sets/reps "because you felt good."

Reminder: Overreach week is coming. This is system loading, not system draining.


4. Going to Mechanical Failure.

Grinding reps until structural breakdown.

Reminder: Every rep must be clean torque imprint. Halo is for precision, not carnage.


5. Poor Recovery Execution.

Ignoring hydration, glycogen reload, sleep, or electrolytes post-session.

Reminder: Torque expression is only as good as torque recovery.


6. Rushing Core Work.

Treating core reinforcement as an afterthought.

Reminder: Your core bracing is your primary torque amplifier — it gets more critical under heavier system loads.


7. Forgetting the Bigger Picture.

Acting like Week 6 is the "peak" rather than the "forge."

 

[rüd]

This will be a fun one to follow along

That seems to be the general consensus.