rüd V.I.P. EF Logger Apr 17, 2025 #11 I'm not good at posing and taking pictures so no flex pics or else I look like I'm trying to take a shit. Today's food excluding one rice shake. Attachments 20250417_080821.webp 1.1 MB · Views: 15 20250417_070058~2.webp 151.6 KB · Views: 15 20250417_070019~3.webp 309.4 KB · Views: 16
I'm not good at posing and taking pictures so no flex pics or else I look like I'm trying to take a shit. Today's food excluding one rice shake.
Arabian Elite Mentor Moderator Platinum Apr 17, 2025 #12 Great log to start off with. I like the grocery list.
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Apr 17, 2025 #13 Only thing I would change is I would drop the dextrose... See no reason for at all.
BodyMonster34 Chairman Member Chairman Member Apr 17, 2025 #14 Bro, you a true champion. But I want to see some red meat next time when you update
JasonPriest Moderator Moderator Apr 17, 2025 #15 This is an excellent job on this. The supplement list is tremendous.
wootoom MODERATOR Elite Moderator Chairman Member Apr 17, 2025 #16 Really looking forward to seeing your updates on this. It's going to be a great long, I predict.
2Thick Elite Mentor Platinum EF Logger Apr 17, 2025 #17 Very cool start. I'm looking forward to seeing what kind of results you end up getting.
Ulter Chairman Member Chairman Member EF VIP EF Logger Apr 17, 2025 #19 You look extremely lean already. So your diet is on point. Keep it going.
chesty Bodybuilding Competitor Elite Moderator Apr 17, 2025 #20 You look fantastic for your age, for sure. You definitely got a good read on. What works for you?