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rotator cuff
- Thread starter tdidd42
- Start date
blueeyeddevil
New member
i decided to not get cut on and used a combination of deca and igf-1 . that was after 3 months no gym at all then started this combo with as much rehab work as i could handle . of course this might not be an option in your case but i am soo glad i made the decision not to get cut on . that was about 18 months ago and i have now made a full recovery
different recovery times for everyone really. dont rush back. take your time.
Different shoulder problem but I've had 14 dislocations in the last 3.5 years.I'm almost 57 and refused to take it easy the 1st 13 times(just not my way).Did things right the last time- took it slow and easy and it's 6mos and almost like what it used to be.Recovery different for everyone but 4-6mos after surgery and then go from there but do the rehab right-don't push it.It sucks and mentally and I had to fight everyday not to see if I could just handle a little more but in the past i found out just a second too late when I couldn't and the depression and setback when you reinjure yourself sucks way worse.Good luck to you bro
artificialaspirations
New member
6 to 12 months sounds right. I'm 12 months post op on a torn supraspinatus (rotator complex) and labrum. Do the physical therapy and you can start pussy machines in about 3 months. The pain will keep you from going heavy. 6 to 12 months I was able to start freeweight pressing again. I can bench and OHP more than before my surgery and before I got injured, but not as much if I hadn't, haha. Bench is pretty much pain free, but I've adopted a new form. Shoulder still hurts every once in a while but still better every day.
Take your pills after surgery even if you think you don't need them, it helps greatly with the swelling and breakthrough pain. ICE, ICE, ICE. And follow the doctors directions.
Also, I wouldn't plan a cycle unless you are going to lift legs and just let the drugs work on tendon repair. No workouts for at least two weeks after the surgery, Your body will have enough to deal with. Start off by walking and learning to stand without the use of your deltoids, lol.
Good luck and don't worry, you'll get through it. Let me know if you have any more questions.
Check out the atrophy on my right shoulder and arm...
Take your pills after surgery even if you think you don't need them, it helps greatly with the swelling and breakthrough pain. ICE, ICE, ICE. And follow the doctors directions.
Also, I wouldn't plan a cycle unless you are going to lift legs and just let the drugs work on tendon repair. No workouts for at least two weeks after the surgery, Your body will have enough to deal with. Start off by walking and learning to stand without the use of your deltoids, lol.
Good luck and don't worry, you'll get through it. Let me know if you have any more questions.
Check out the atrophy on my right shoulder and arm...
thanks! artificial, that is exactly what doc said 3 months on light rsistance. I already had labrum, that kept me out for like 8 months, drug free. Yeah i was only gonna cycle for faster recovery, not to lift. although i have always complained about my legs so this gives me the chance to hit them hard while on. ck, you are the second one that said that about Tren to me, I am hoping i can jump on some prop tren before summer mayish when i am hopefully will be lifting some heavy weight. How bad did the surgery hurt after? my labrum fing killed the first 3 days.
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