Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ROIDDERS]

06/23/25

Weight 237.3

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2

Close Grip Bench
275x7
275x8
275x6

Cable Crossover Fly
40x15

Plank 75sec

Treadmill 32min


Wifes Log

Weight 136

Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3

Close Grip Bench
165x4
155x8
155x7

Cable Crossover Fly
20x15

Plank 90sec

Treadmill 32min


Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!

holding a plank for 90 seconds is impressive especially for a big dude like you
that is smart
nice job on the lifting @RoidRage69

 

[ceo]

06/23/25

Weight 237.3

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2

Close Grip Bench
275x7
275x8
275x6

Cable Crossover Fly
40x15

Plank 75sec

Treadmill 32min


Wifes Log

Weight 136

Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3

Close Grip Bench
165x4
155x8
155x7

Cable Crossover Fly
20x15

Plank 90sec

Treadmill 32min


Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!

close grip bench and cable crossover fly
comp bench is A+ too
i love it!

@RoidRage69

 

[Ulter]

06/23/25

Weight 237.3

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2

Close Grip Bench
275x7
275x8
275x6

Cable Crossover Fly
40x15

Plank 75sec

Treadmill 32min


Wifes Log

Weight 136

Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3

Close Grip Bench
165x4
155x8
155x7

Cable Crossover Fly
20x15

Plank 90sec

Treadmill 32min


Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!

@RoidRage69 just like with my daughter sometimes we have to be the bigger man and walk away from an argument
that is something i have been learning in life
anyway great job on this weight training. you are kicking ass

 

[RoySimpson]

06/23/25

Weight 237.3

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2

Close Grip Bench
275x7
275x8
275x6

Cable Crossover Fly
40x15

Plank 75sec

Treadmill 32min


Wifes Log

Weight 136

Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3

Close Grip Bench
165x4
155x8
155x7

Cable Crossover Fly
20x15

Plank 90sec

Treadmill 32min


Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!

@RoidRage69 jump on peptides for the elbow tendinitis!

 

[Noah Wixx]

06/23/25

Weight 237.3

Bench Day

Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2

Close Grip Bench
275x7
275x8
275x6

Cable Crossover Fly
40x15

Plank 75sec

Treadmill 32min


Wifes Log

Weight 136

Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3

Close Grip Bench
165x4
155x8
155x7

Cable Crossover Fly
20x15

Plank 90sec

Treadmill 32min


Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!

355 for bench

 

[2Thick]

The only way my wife and I will come back is if JackD42 is banned for life.

I didn't see what happened but keep in mind there is an ignore feature on the forum where you never have to see that person again and vice versa.

 

[RoidRage69]

I didn't see what happened but keep in mind there is an ignore feature on the forum where you never have to see that person again and vice versa.

That doesn't do anything to change my beliefs. I refuse to be a part of a forum that allows some members to bypass rules and be allowed to bash me with multiple aliases on that board. He is unhinged and anyone who believes he deserves a third chance doesn't belong a moderator IMO.

 

[RoidRage69]

Getting excited. Tomorrow the wife and I go back and train with the powerlifting team we started with years ago. The wife is so close to breaking the world record that we need to give her every opportunity available to do so. This will definitely light a fire under us and allow to train on the proper equipment that we will compete on.