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thats a real good weight for you closing in on 230
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
You too. Glad to see your hips are no longer bothering you on squats.Successful bench session brother
Enjoy the weekend
Took ages man!!
Tell me about it. The story of being a powerlifter. We always have something going on. My only two comps in 2015 and 2016 I was injured the final 6 weeks of prep. Pain running down entire arm one time and pulled ribs the 2nd time.
Powerlifting always risks injury bro it’s the way of the game
We are at the point we dont really call them injuries. Just a normal way of life. The greatest athletes in the world are always combatting something.
actually some of the best athletes these days try to avoid injuries bro big time
And I never stated otherwise. Of course we all try to avoid it. What I'm saying is that if you play it safe and never get injured you're not pushing hard enough. You will never be the best athlete in the world until you can accept that fact. All the top athletes in the world have all been injured on their way to the top.
06/02/25
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
Weight 238.5
Deadlift Day
Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5
Barbell RDL
455x5x3
Barbell Bent-over Row
365x5
405x5
Barbell Shrugs
455x8x2
Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!
keep at it grow strong bro
@RoidRage69 conventional deadlifts are amazing. and the barbell bent over row are on point. i like this setup
@RoidRage69 Not a bad workout at all. I'm sure that most people will never see 500 lbs on the deadlifts in their life and you're doing it no problem for five reps. That's amazing.
40lbs up is great
@RoidRage69 nice to see you update to start the week off. nothing beats a nice deadlift day. that is how it is done!
@RoidRage69 bro you getting strong. GOOD. but 238 pounds a light snack these days. you used to be bigger. wish you would bulk up to 300+
Very hardcore iron training. Putting up some good weights there. 455 lbs on barbell shrugs. Wow, you must have an extremely strong neck.
@RoidRage69
EF family love in the house. looking strong as usual. gotta give you props for hard work. nobody can stop you
@RoidRage69
06/02/25
Weight 238.5
Upper Body
Shoulder Press HS
50x15
90x12
180x10
230x10x2
Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2
Straight Arm Pullover
195x12x2
Face Pull
135x10
150x10
Hammer Curl Machine FM
80x12
140x10
140x9
Ab Crunch Machine Hoist
120x15x2
Treadmill 35min
Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!
Weight 238.5
Upper Body
Shoulder Press HS
50x15
90x12
180x10
230x10x2
Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2
Straight Arm Pullover
195x12x2
Face Pull
135x10
150x10
Hammer Curl Machine FM
80x12
140x10
140x9
Ab Crunch Machine Hoist
120x15x2
Treadmill 35min
Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!
doing the big 3 you strong AF bro
@RoidRage69 awesome work right here!!
40lb increase is crazy
@RoidRage69 pulling some big numbers. Love it man.
@RoidRage69 Tired but still dedicated.....good to see you keeping the consistency man.........
Thinking about using a vial of IGF-1 LR3 for the next 5 weeks heading into the comp. I might as well kitchen sink this thing.
go for it dude all IN
06/06/25
Weight 236.1
Squat Day
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!
Weight 236.1
Squat Day
45x10
135x5
225x3
315x1
385x1
425x5x5
Leg Ext.
160x10
170x10
Seated Leg Curls
170x10
185x10
Treadmill 30min
Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!
i like that cardio is always 236 is a hit
Yes it's pretty amazing shit. I take 30mg pre workout. I'm also going to start 250mg NPP today.
lets go! time for max sends. hows the weights going?
Hitting all my numbers so it's going good. I am worried about next week for when I am scheduled to hit this.:
Squat 455x5x5
Bench 335x5x5
Deadlift 605x5x5
These are my wifes numbers for next week
S 285x5x5
B 185x5x5
D 335x5x5
My plan for both of us is to increase cals and go into surplus so we can not the numbers. Then we can go back into deficit. We also just started creatine loading the other day.
Last edited:
5 weeks out right now. After next week we start tapering sets and reps until we hit 105-110% 1RM for singles.
3x3 then 2x2 and then singles or doubles depending on how things are moving. Going to cut out a bunch of accessories in two weeks.
My wife is on track to break the WR in the squat and total.
06/06/25
Weight 239.2
Bench Day
Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4
Close Grip Bench
265x6
265x7x2
Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25
Plank 90sec
Treadmill 35min
Weight 239.2
Bench Day
Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4
Close Grip Bench
265x6
265x7x2
Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25
Plank 90sec
Treadmill 35min
06/09/25
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.2
Deadlift Day
Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2
RDL
455x5
Bent-over Barbell Rows
315x8x2
Shrugs
405x10x2
Treadmill 15min
Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!
Today felt like it was killing me.
you need more calories i bet bro
06/12/25
Weight 237.9
Upper Body
Lat Pulldown Close Grip
115x12
145x10
160x10
190x10
Shoulder Press Plate Loaded
90x12
180x10
270x10
Seated Incline DB Curls
40x8
47.5x7
50x6
Tricep Ext Machine
100x10
130x12
140x12
Reverse Grip Cable Curls
80x15
120x12
Face Pulls
120x12x2
Rear Delt Machine
150x10x2
Treadmill 35min
Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!
Weight 237.9
Upper Body
Lat Pulldown Close Grip
115x12
145x10
160x10
190x10
Shoulder Press Plate Loaded
90x12
180x10
270x10
Seated Incline DB Curls
40x8
47.5x7
50x6
Tricep Ext Machine
100x10
130x12
140x12
Reverse Grip Cable Curls
80x15
120x12
Face Pulls
120x12x2
Rear Delt Machine
150x10x2
Treadmill 35min
Went nice and light today as we have some heavy squats tomorrow for a 5x5 and I have to use a new pair of shoes so Im a little nervous. Ok everyone have a good finish to the week and get Strong AF!!!
237 strong week bro you going to do big things 5x5 tomm
I'm only doing close grip lat pulldowns myself at the mo
light day for you is heavy for most
but that is par for the course
i like the light days as i get older
@RoidRage69
treadmill looks good man. and i like the light training day
just make sure you hit it hard next go
@RoidRage69
bro that a light workout dayum. you need to push more if you gonna be able to take me on when we fight
hit it hard next workout
@RoidRage69
this is some solid iron hardcore training
i like the weights you are doing
Keeping things undergetting in a solid workout is not nothing to sneeze at
.@RoidRage69
@RoidRage69 bros this a good training session
don't sell yourself short. i think you doing great lots of good exercises
@RoidRage69 great job man. i got mad respect for what you are doing here
keep up the good work we love this iron training going into the weekend
@RoidRage69 cant wait to see the heavy squat numbers brother
Anytime a change in routine happens it can definitely toss things off, i was just talking with someone about that yesterday.
@RoidRage69 Numbers look great man....keep it up........
I guess I forgot to post my squat workout. Went up and did 455 for 3x3. Was supposed to be a 5x5 but the different shoes made it weird. Not used to wearing heeled shoes.
455 is a good one bro you killing it
It was kinda deload day well needed. It should recharge as it was very low volume day. Most likely going to stop our 4th day of the week from this point on as well to start a longer taper.
It's always good to get some rest bro
06/16/25
Weight 237.9
Bench Day
Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3
Close Grip Bench
275x5
275x6x2
Seated Tricep Ext Machine
120x12
200x8x2
Fly Machine Precor
150x15x2
Treadmill 30min
Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!
Weight 237.9
Bench Day
Bench Press
45x15
95x10
135x10
185x3
225x3
275x1
315x1
335x3x3
Close Grip Bench
275x5
275x6x2
Seated Tricep Ext Machine
120x12
200x8x2
Fly Machine Precor
150x15x2
Treadmill 30min
Just going through the motions. Ok everyone have a great week ahead and get Strong AF!!!
237 still staying in the weight range bro
We will see what happens when the deca and NPP start building up in the system. Have had 300 deca and 150 NPP so far since Saturday. Trying to front lid it hard to get in fast. Will be settling at about 600mg per week between the two after 2'weeks.
let us see how that pumps bro on the size
With the igf-1 and creatine too.
we are OFF very nice my bro!
06/17/25
Weight 238.0
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip
RDL
315x8x3
Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!
I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.
Weight 238.0
Deadlift Day
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
585x1
605x0 Lost Grip
RDL
315x8x3
Another meh day. Trying to work on grip strength. Couldnt quite get it up to lockout with 605. It will be there on meet day though. Still have 4 weeks for grip to strengthen up and the IGF-1 LR3 along with the NPP/Deca should help greatly with that. Ok everyone have a good week ahead and get Strong AF!!!
I wish there was some type of spray or something I could put on my thumbs so I can do hook grip without any pain. Would be easy to do if you could just numb the thumbs.
06/20/25
Weight 236.9
Upper Body
LF High Row
90x15
180x12
270x10
LF Shoulder Press
90x15
180x10
320x10 PR
Preacher Curl Plate Loaded Machine
45x15
90x10
105x8
Tricep Rope Pushdowns
80x12
90x8 PR
Treadmill 43min
Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!
Weight 236.9
Upper Body
LF High Row
90x15
180x12
270x10
LF Shoulder Press
90x15
180x10
320x10 PR
Preacher Curl Plate Loaded Machine
45x15
90x10
105x8
Tricep Rope Pushdowns
80x12
90x8 PR
Treadmill 43min
Things starting to feel light all of a sudden. You know what this means!!! Ok everyone have a great weekend and get Strong AF!!!
strong AF is for sure weight going down 236 but staying strong dude
06/21/25
Weight 237.3
Squat Day
Squats
135x5
225x5
315x3
405x1
445x1
485x2x3
Walkouts
565x2 10 second holds
Leg Ext.
160x12x2
Weight 237.3
Squat Day
Squats
135x5
225x5
315x3
405x1
445x1
485x2x3
Walkouts
565x2 10 second holds
Leg Ext.
160x12x2
565 is big for walkouts
Eventually will squat it to depth. Hopefully be able to give it a ride at the meet.
you will win the meet
06/23/25
Weight 237.3
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2
Close Grip Bench
275x7
275x8
275x6
Cable Crossover Fly
40x15
Plank 75sec
Treadmill 32min
Wifes Log
Weight 136
Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3
Close Grip Bench
165x4
155x8
155x7
Cable Crossover Fly
20x15
Plank 90sec
Treadmill 32min
Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!
Weight 237.3
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2
Close Grip Bench
275x7
275x8
275x6
Cable Crossover Fly
40x15
Plank 75sec
Treadmill 32min
Wifes Log
Weight 136
Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3
Close Grip Bench
165x4
155x8
155x7
Cable Crossover Fly
20x15
Plank 90sec
Treadmill 32min
Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!
@RoidRage69 looking big on the bench but 195 thats huge for your lady and you are pushing big numbers too
@RoidRage69 bro say it aint' so. EVO family gonna miss you and mrs. she promised she would help train my wife and get her in shape
@RoidRage69 sorry to hear about the problems
you are an important part of both EF and EVO family
not sure what is going on but i'm sure it can be fixed
The only way my wife and I will come back is if JackD42 is banned for life.
I'll DM you now
holding a plank for 90 seconds is impressive especially for a big dude like you
that is smart
nice job on the lifting @RoidRage69
@RoidRage69 just like with my daughter sometimes we have to be the bigger man and walk away from an argument
that is something i have been learning in life
anyway great job on this weight training. you are kicking ass
@RoidRage69 jump on peptides for the elbow tendinitis!
355 for bench
I didn't see what happened but keep in mind there is an ignore feature on the forum where you never have to see that person again and vice versa.
That doesn't do anything to change my beliefs. I refuse to be a part of a forum that allows some members to bypass rules and be allowed to bash me with multiple aliases on that board. He is unhinged and anyone who believes he deserves a third chance doesn't belong a moderator IMO.
Getting excited. Tomorrow the wife and I go back and train with the powerlifting team we started with years ago. The wife is so close to breaking the world record that we need to give her every opportunity available to do so. This will definitely light a fire under us and allow to train on the proper equipment that we will compete on.
he apologized already to yo bro calm down go read his post
I don't care.
@RoidRage69 nice update man. Good to see your wife’s on here also.
She isn't officially on here but will be starting an account shortly.
i wasn't aware of 3rd chances and pretty sure he was warned to cut it out
but i do remember you got banned too on here right? and you were given another chance. i think in life we need to be patient with people especially people on hormones who are egocentric as we are in bodybuilding.
people do change and forgive
06/26/25
Weight 236.6
Deadlift Day
Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip
RDL
441x4x2
Reverse Hypers
50x15
90x15
180x15
Weight 236.6
Deadlift Day
Conventional Deadlift
155x10
265x3
330x2
374x1
441x1
485x1
551x1
606x0 Lost Grip
RDL
441x4x2
Reverse Hypers
50x15
90x15
180x15
236 steady weight bro
Stopped the superdrol and started 50mg anavar today. Figured it wasn't worth the sides right now.
not worth it for sure bro
06/27/25
Weight 236.8
Back/Biceps
Lat Pulldown Close Grip Warmups
115x12
145x10
175x10
Bent-over Barbell Rows
135x10
225x10
315x6
405x5
Barbell Shrugs
455x10x2
DB Seated Bicep Hammer Curls
40x10x2 Each Arm
Ab Crunch Machine
120x15x2
Treadmill 36min
3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!
Wifes Log
06/27/25
Weight 139.8
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Weight 236.8
Back/Biceps
Lat Pulldown Close Grip Warmups
115x12
145x10
175x10
Bent-over Barbell Rows
135x10
225x10
315x6
405x5
Barbell Shrugs
455x10x2
DB Seated Bicep Hammer Curls
40x10x2 Each Arm
Ab Crunch Machine
120x15x2
Treadmill 36min
3 weeks left until meet day. Pretty beat up at this point. Body will start recovering after next week when we start dropping all accessories after next week. 2 weeks out will have zero accessories in the program. Ok everyone have a great weekend and get Strong AF!!!
Wifes Log
06/27/25
Weight 139.8
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
3 weeks on the ball here
i see you and the lady winning
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