Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

haha you really love your superdrol hey?

Yes it's pretty amazing shit. I take 30mg pre workout. I'm also going to start 250mg NPP today.

 

[abolone]

Yes it's pretty amazing shit. I take 30mg pre workout. I'm also going to start 250mg NPP today.

lets go! time for max sends. hows the weights going?

 

[RoidRage69]

lets go! time for max sends. hows the weights going?

Hitting all my numbers so it's going good. I am worried about next week for when I am scheduled to hit this.:

Squat 455x5x5
Bench 335x5x5
Deadlift 605x5x5

These are my wifes numbers for next week

S 285x5x5
B 185x5x5
D 335x5x5

My plan for both of us is to increase cals and go into surplus so we can not the numbers. Then we can go back into deficit. We also just started creatine loading the other day.

 

[abolone]

big lifts mate, esp at 5x5 that's crazy. how many weeks out?


@roidrageswife69 is ultra jacked and strong #Goals

 

[RoidRage69]

big lifts mate, esp at 5x5 that's crazy. how many weeks out?


@roidrageswife69 is ultra jacked and strong #Goals

5 weeks out right now. After next week we start tapering sets and reps until we hit 105-110% 1RM for singles.
3x3 then 2x2 and then singles or doubles depending on how things are moving. Going to cut out a bunch of accessories in two weeks.

My wife is on track to break the WR in the squat and total.

 

[RoidRage69]

06/06/25

Weight 239.2

Bench Day

Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4

Close Grip Bench
265x6
265x7x2

Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25

Plank 90sec

Treadmill 35min

 

[MUSTANG_18]

5 weeks out right now. After next week we start tapering sets and reps until we hit 105-110% 1RM for singles.
3x3 then 2x2 and then singles or doubles depending on how things are moving. Going to cut out a bunch of accessories in two weeks.

My wife is on track to break the WR in the squat and total.

5 weeks out you close

06/06/25

Weight 239.2

Bench Day

Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4

Close Grip Bench
265x6
265x7x2

Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25

Plank 90sec

Treadmill 35min

good bench run

 

[RoidRage69]

06/09/25

Weight 239.2

Deadlift Day

Conventional Deadlift
135x10
225x3
315x3
405x1
495x1
565x4x2

RDL
455x5

Bent-over Barbell Rows
315x8x2

Shrugs
405x10x2

Treadmill 15min

Wasn't feeling it today. Hopefully will get the feeling back soon. Feels like low back not fully recovered from squats the other day. Oh well. Ok everyone have a good week ahead and get Strong AF!!!

 

[abolone]

Killing it bro

 

[RoidRage69]

Killing it bro

Today felt like it was killing me.