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That's the plan. #1 in the world next fall.
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
12/23/24
Weight 239.9
Squats
45x10
135x5
225x3
315x2
405x1
455x1
Treadmill 35min
Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
Weight 239.9
Squats
45x10
135x5
225x3
315x2
405x1
455x1
Treadmill 35min
Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.
55 big age for you congrats bro
big and strong at the age and you're under 240 today sweet
I feel like I'm 65 after every training session.you've been 55 for the past 10 years
hope you had a fun bday.
any special plans?
any special plans?
bro you need a nice birthday ass kicking.
you past due for sure.
you past due for sure.
