01/22/24
Weight 256.1
Back
Hammer Strength Mid Row 1-Arm
270x10x2
Cable Lat Pulldown Close Neutral Grip
205x10x2
Reverse Grip Row Machine
235x8x2
Hammer Strength Standing Shrugs
360x10x2
Hammer Strength Pulldown 1-Arm
115x10x2
Rear Delt Machine
205x10
100x20
Bicep Machine Hammer Curl Freemotion
90x10
100x6
Treadmill 18min
Was planning to go in and do deadlifts today, but the shoulder was angry from close grip bench on Saturday. Will most likely on do close grip bench 2 times per month and change the order of back and chest workouts and switch them around so Deadlifts are always at least a day before any benching.
Also started my cutting cycle today and increased my semaglutide. Current PED dosage:
300mg Test
300mg EQ
200mg Masteron
3IU HGH
10mg Cialis lifting days only
1mg Semaglutide
20mg S-23
10mg LGD-4033
Weight 256.1
Back
Hammer Strength Mid Row 1-Arm
270x10x2
Cable Lat Pulldown Close Neutral Grip
205x10x2
Reverse Grip Row Machine
235x8x2
Hammer Strength Standing Shrugs
360x10x2
Hammer Strength Pulldown 1-Arm
115x10x2
Rear Delt Machine
205x10
100x20
Bicep Machine Hammer Curl Freemotion
90x10
100x6
Treadmill 18min
Was planning to go in and do deadlifts today, but the shoulder was angry from close grip bench on Saturday. Will most likely on do close grip bench 2 times per month and change the order of back and chest workouts and switch them around so Deadlifts are always at least a day before any benching.
Also started my cutting cycle today and increased my semaglutide. Current PED dosage:
300mg Test
300mg EQ
200mg Masteron
3IU HGH
10mg Cialis lifting days only
1mg Semaglutide
20mg S-23
10mg LGD-4033