Please Scroll Down to See Forums Below Been bulking up for a solid 6 months now and wanting to get rid of the excess fat Iv got. Iv lowered my carbs, increased the protein intake and adjusted the training slightly. Any other tips I can follow to help with losing the fat. Things such as cardio, diet or supplements?
Ripping up
- Thread starter Luke-575
- Start date
Breakfast - 5 weetbix with full cream milk. Protein shake. Multi vitamin and fish oil
11am - generally a few rice cakes and a can of tuna
1 - rice and chiken
5 - hit the gym. Pre workout vitargo
6 - post workout vitargo + gold whey protein.
7 - dinner which is generally (meat / vegies / potatoes) or (pasta).
11 - just before bed. Can if tuna and multivitamin and fishoil.
This varies slightly from day to day. If I am trying to strip the fat but retain the muscle. Should I incorporate or remove anything from my diet? Or possible change the times I eat and wat I eat?
Thanx in advance for any feedback.
11am - generally a few rice cakes and a can of tuna
1 - rice and chiken
5 - hit the gym. Pre workout vitargo
6 - post workout vitargo + gold whey protein.
7 - dinner which is generally (meat / vegies / potatoes) or (pasta).
11 - just before bed. Can if tuna and multivitamin and fishoil.
This varies slightly from day to day. If I am trying to strip the fat but retain the muscle. Should I incorporate or remove anything from my diet? Or possible change the times I eat and wat I eat?
Thanx in advance for any feedback.
