Ripping up

[Luke-575]

Been bulking up for a solid 6 months now and wanting to get rid of the excess fat Iv got. Iv lowered my carbs, increased the protein intake and adjusted the training slightly. Any other tips I can follow to help with losing the fat. Things such as cardio, diet or supplements?

 

[thelocal]

What your weight height and bf %

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[Luke-575]

Weight - 75
Height - 5.5'
Bf - 21%

 

[thelocal]

75lbs?

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[Luke-575]

Lol na 75kg

 

[thelocal]

Ah ha so about 160lbs

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[EZ_E]

Ever tried cardio 1st thing in the AM before eating?

~EZ

 

[Luke-575]

Can't say I have. Would hiit training be recommended to lose the fat while retaining lean muscle?

 

[thelocal]

Post up ur diet to start with and we can move forward from there..if u want to really do a number on fat do fasted cardio in the morning on a empty stomach

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[Luke-575]

Breakfast - 5 weetbix with full cream milk. Protein shake. Multi vitamin and fish oil

11am - generally a few rice cakes and a can of tuna

1 - rice and chiken

5 - hit the gym. Pre workout vitargo
6 - post workout vitargo + gold whey protein.

7 - dinner which is generally (meat / vegies / potatoes) or (pasta).

11 - just before bed. Can if tuna and multivitamin and fishoil.



This varies slightly from day to day. If I am trying to strip the fat but retain the muscle. Should I incorporate or remove anything from my diet? Or possible change the times I eat and wat I eat?

Thanx in advance for any feedback.

 

[thelocal]

try a low carb high protein deit..like no more then 30grams of carbs a day..try to get in about 250grams of protein a day..eat every 2.5-3 hours if possible..eat green veggies..idk what wheatbix is but eat some eggs for breakfest if u like eggs.great soure of protein eat like 1 whole egg and 4 egg whites every morining..do cardio 3 times a week at 30mins per session..after a couple weeks you will see the differnce if you combine all of this

bottum line u need alot more protein,less carbs,lot of cardio

 

[EZ_E]

I think you may be catabolic, you're on the right track; small meals throughout the day but the meals are too small and too infrequent...

Don't overdo it but you may wanna add a little to each meal and as stated before eat every 2.5-3 hours...

~EZ