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I had to go to a different grocery store last night than I normally go to. I was there to get some brown rice and a couple other things and sure enough they were out of the brown rice I normally get. So I was looking at the nutrition facts of some of the other rices and I began to think. The rice I normally get is jade east brown rice. There were rices called wheat that had more fiber than what I normally get. Alot of the different types of rice looked brown so does that mean there good for you or do you go by if its called brown rice? Or should I just get the rice with the most fiber to least sugar ratio? Or if in the ingredients it says it made of whole wheat flower is that good enough? Thanks for any help!!!
