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squat till ya drop
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7:45 bannana, cup of oats, 2 scoops of whey, glass of whole milk, handful of mixed nuts, handful of frozen berries.
8:30 cup of natural green tea
10:15 tuna sandwich. Tuna mixed with low fat mayo. On Wholemeal seeded bread. Boiled whole egg. Apple
11:45 (if im feeling hungry I will have chicken wrapped in a tortilla
12:30 some sort of meat like chicken breast with mixed vegetables. (may have rice on training days)
3:30 tuna sandwich. Tuna mixed with low fat mayo. On Wholemeal seeded bread. Boiled whole egg
4:30 scoop of creatine and bannana
7:00 PWO with whey, dextrose and creatine
7:40 some sort of chicken/turkey/beef with mixed vegetables
9:00 low fat Greek yoghurt with natural honey and mixed almonds, walnuts and seeds
9:30 before bed. ZMA, fish oil capsule, 5000iu VIT D3, multi vit, vitamin C tab
Im an ectomorph with fast metabolism, I work an office job, perform cardio only once a week. Train hard and heavy 3-4 days a week.
This diet look any good?
8:30 cup of natural green tea
10:15 tuna sandwich. Tuna mixed with low fat mayo. On Wholemeal seeded bread. Boiled whole egg. Apple
11:45 (if im feeling hungry I will have chicken wrapped in a tortilla
12:30 some sort of meat like chicken breast with mixed vegetables. (may have rice on training days)
3:30 tuna sandwich. Tuna mixed with low fat mayo. On Wholemeal seeded bread. Boiled whole egg
4:30 scoop of creatine and bannana
7:00 PWO with whey, dextrose and creatine
7:40 some sort of chicken/turkey/beef with mixed vegetables
9:00 low fat Greek yoghurt with natural honey and mixed almonds, walnuts and seeds
9:30 before bed. ZMA, fish oil capsule, 5000iu VIT D3, multi vit, vitamin C tab
Im an ectomorph with fast metabolism, I work an office job, perform cardio only once a week. Train hard and heavy 3-4 days a week.
This diet look any good?
