JG1 New member Apr 3, 2002 #1 Whats better for isolating the forearms when doing reverse curls, a regular grip, or thumbless (thumb on top of the bar)? I notice I can do more weight when I use a regular grip, so I'm thinking the regular grip hits the biceps more then the thumbless.
Whats better for isolating the forearms when doing reverse curls, a regular grip, or thumbless (thumb on top of the bar)? I notice I can do more weight when I use a regular grip, so I'm thinking the regular grip hits the biceps more then the thumbless.
b fold the truth Elite Strongman Platinum Apr 3, 2002 #2 Vary it..as long as neither bother your wrists or elbows. B True
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