revelation in training

[OMEGA]

some say do each body part once a week, some say tewice a week.

while both have benifits involved why not combine the 2 in an unusual, refreshing and fun way.

this program I think would insure maximum rcovery, with maximum development of strength, and muscular development.

I am still a newby, but this program I think could yiels some impressive results.

day 1

chest.

bench 3 sets
incline bench 3 sets
decline bench 3 sets
cable flys 3 sets



day 2

deadlifts 5 sets

biceps

bb curl 3 sets
concentration curls 3 sets
hammer curls 3 sets
reverse curls 2 sets

abs

day 3

legs


lega press 3 sets
leg extentions 3 sets
hamstring curls 3 sets
seated calf raises 3 sets
standing calf raises 3 sets


day 4

deltoids


military press 4 sets
cable laterals 4 sets

triceps

french press 3 sets
one arm pressdown 3 sets
dumbell extentions 2 sets

(one of your favorite chest execise to kep your chest pumped, and a little stimulated from day ones workout)

day 5

back

pulldowns 3 sets

bb rows 3 sets

shrugs 3 sets

rear deltoids 2 sets

( one of your favorite bicep exercises to keep them stimulated and give them a pump from day 2)

abs

what do you think?

 

[Dooley]

Looks pretty good to me.. I don't see any problems with it anyway. Good luck!

 

[OMEGA]

thanks I need it !

 

[Robboe]

are you on drugs?

 

[OMEGA]

NO

 

[Robboe]

Then i don't think that split is very good.

training five days in a row is very stressful on your CNS and i think it's too much for the natural trainer.

it'll prolly work for about 4 weeks before you start to notice regression on your lifts and a lack of growth in your muscles.

enjoy.

 

[OMEGA]

good point on CNS system

but it is applied like this

I was not clear.

2 days on 1 off.........then.........3 days on 1 off...........repeat...or take another day off

 

[Robboe]

ok tell ya what. I still stand by my theory that you will most likely start to regress after a few weeks but here's what i'll say:

if you do that split, every say...4 weeks, use a week and only go to the gym twice and split it up between upper and lower body. When you go in, use a HIT type of routine. this will act like a 'deloading' phase.

Either do that, or rewowrk your current split bcause i really think 5 days out of 7 is far too much for a natural trainer. I'd say 4 days a week max. and never train for more than 2 days in a row.

it's up to you of course.