Retatrutide and later Mt2 log for Sydney City Supps

[Titties wife]

I’m titties wife here to log for @Sydney City supplements.

Will be and still currently on his Reta @ 2mg a week. Will look at adding Mt2 later in log.

Goals are to drop another 2/3kg and firm back up after 3 kids. I have dropped approx 5-6kg the whole time I’ve been on SCS Reta.

Currently weight 64kg
Height 165cm

Diet is untracked but would average 2000cal

Walk 1km everyday durning the week

Take a Multi vitamin and that’s it currently.
My log isn’t that exciting or full blasts.

 

[the_alcatraz]

I’m titties wife here to log for @Sydney City supplements.

Will be and still currently on his Reta @ 2mg a week. Will look at adding Mt2 later in log.

Goals are to drop another 2/3kg and firm back up after 3 kids. I have dropped approx 5-6kg the whole time I’ve been on SCS Reta.

Currently weight 64kg
Height 165cm

Diet is untracked but would average 2000cal

Walk 1km everyday durning the week

Take a Multi vitamin and that’s it currently.
My log isn’t that exciting or full blasts.

welcome sister to the EF fam @Titties wife
get some pics up face blurred
get some diet up and food and training and cardio info @Titties can help you

 

[Titties wife]

Sorry hectic week!
Here’s pics of myself after 3 kids, heaviest I’ve been was 78kg now sitting at 65kg.

Cardio every week day 1k or more.

Can’t wait to get start the mt2 in abit once I buy some and get some colour back

 

[the_alcatraz]

Sorry hectic week!
Here’s pics of myself after 3 kids, heaviest I’ve been was 78kg now sitting at 65kg.

Cardio every week day 1k or more.

Can’t wait to get start the mt2 in abit once I buy some and get some colour back
View attachment 158070
View attachment 158071

its a good start sis
you have the look to really get results
lets get some diet training updates going and get you in shape
EF fam supports you

 

[Sydney City supplements]

Glad to have you on board. let me know if there’s anything you need. sorry for the late post.

 

[the_alcatraz]

Glad to have you on board. let me know if there’s anything you need. sorry for the late post.

post the links bro to all your loggers

 

[Titties wife]

Glad to have you on board. let me know if there’s anything you need. sorry for the late post.

Thank you glad I can help out by logging.

Weeks update
This week I’ve upped my cardio to 3km every afternoon. And here are a couple of my meals through the week. The reta has me looking at food like I can eat it all but struggle to finish some meals which helps keep my calories down.

 

[the_alcatraz]

Thank you glad I can help out by logging.

Weeks update
This week I’ve upped my cardio to 3km every afternoon. And here are a couple of my meals through the week. The reta has me looking at food like I can eat it all but struggle to finish some meals which helps keep my calories down.

what do you think are the macros sister? @Titties wife

 

[Titties]

what do you think are the macros sister? @Titties wife

Bro she doesn’t even know what they are but we don’t keep track really just make sure we always have a protein in it lol

 

[MUSTANG_18]

Bro she doesn’t even know what they are but we don’t keep track really just make sure we always have a protein in it lol

to do a log you going to have to help her man