* Red² - T's Journey 2007 *

[treilin]

HuH?!?!?

j/k, though I had to read it 3 or 4 times to understand it.

Yeah yeah... lol

Flor soon enough my dear... I'm in no rush to be postin up fatty pics, lol

Badge LOL yeah should find a smiley like that!! For those that don't catch my sarcastic side.

T-Cake = Ehhh not necessarily a load of experience just building on it... I guess that's what we all have to do. Try things out and learn if they work for us or not...

S ???

 

[florencia]

I hope you are good and please focus on the good things you have in life!!!
C'mon you are great!!!

 

[*Bunny*]

water check

drinkkkkkkkkkk

 

[florencia]

 

[jpt]

what up girl? how's the training going up in here??

 

[HiDnGoD]

 

[T-Cake]

 

[treilin]

DATE = FEB 01, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper back
...Chest:
...Abdominals:
…Arms: X tight
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = ?!
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
Eaten

WEIGHTS =
Last night

Arms and abs
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (10 x 70) (10 x 80) (10X90) (10X90)
Preacher curl (SS) (10 x 65)(10 x 65)(10 x 55)(Forearms being stupid)
Seated DB curl (SS) (10 x 20)(10 x 20)(10 x 20)
DB concentration curls (10 x 25)(10 x 25)
Rope pushdowns (SS) (10 x 90) x 4
Overhead rope ext (SS) (10 x 90) X 4
V-bar pushdowns (10 x 90)(10 x 90) x 2
Uniliateral reverse pushdowns (10 x 30) (10X35)
Power crunch (10 x 130)(10 x 140)(10 x 150)(10 x 160)
Cable crunch (10 x 120) (10X130) (9X140)
Posing (5 minutes x 2) rest 5 sec (Front relaxed, Front)
Post cardio (20 minutes)

CARDIO =
…Long Slow Distance: 20 minutes post work-out stair climber on level 7
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
1.25 gallon yesterday LOL

PHYSICAL THERAPY =
Friday
MASSAGE THERAPY =
1 hour scheduled saturday and sunday

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH MY FRIEND(S)

 

[treilin]

I hope you are good and please focus on the good things you have in life!!!
C'mon you are great!!!

Thanks Flor, I definitely am

Bunny me drinking da water 4 u took a gulp... Not feeling it today though feeling sick... Not good

Hey J training is going well! Thanks 4 asking!! Love the AVi still

Hey HiD

T-Baby didn't you know I'm sneaky and take pictures of your co-workers LOL
LOL You so want your hair like that

 

[treilin]

DATE = FEB 02, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X mid back
...Chest:
...Abdominals:
…Arms: X triceps tight
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = ?!
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =

WEIGHTS =
No work-out last night it was my day off...

Tonight is legs!!!!

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
1.25 gallon yesterday

PHYSICAL THERAPY =
Later today

MASSAGE THERAPY =
1 hour scheduled for saturday and sunday

NOTES =
Ma Roller= back a bit tender today in the mid lower area. Neck still feels kinked.

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY