* Red² - T's Journey 2007 *

[treilin]

DATE = JAN 25, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X mid
...Chest:
...Abdominals:
…Arms: X biceps
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X

WEIGHT = 166.2
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs

FOOD =
This Week Only:

M1 1.75C oatmeal, 2 oz. chicken
M2 1.5C oatmeal, 1C berries
M3 6oz. Sweet tato, 1oz. Chicken
M4 1 apple medium
M5 2 scoops power ade, protein, 1C berries
M6 2 scoops power ade, protein, apple Medium
M7 6 oz. sweet tato, 4oz. Turkey
M8 .25 oz walnuts, .75C green beans
2499 Cals
153g protein, 379g carbs, 50g fat
26/55/19%
(macro’s stayin the same, food is similar)

WEIGHTS =
Last night

Arms and abs
warm-up 5 min on treadmill (speed 4.2)
Standing cable curl (12 x 70) x 2 (12 x 80) x (10X90)
Preacher curl (SS) (12 x 55)(10 x 60)(10 x 65)(some assist)
Seated DB curl (SS) (12 x 20)(10 x 25)(6 x 25)
DB concentration curls (12 x 25)(10 x 25)(assist with other arm)
Rope pushdowns (SS) (12 x 80) x 3 (10 x 80) x 1
Overhead rope ext (SS) (12 x 80)(12 x 80)(12 x 80)(10 x 80)
V-bar pushdowns (12 x 75)(12 x 80) x 2
Uniliateral reverse pushdowns (12 x 30) (12X35)
Power crunch (20 x 130)(12 x 140)(12 x 150)(12 x 160)
Cable crunch (12 x 110) (12X115) (10X120)
Posing (3 minutes x 3)(1 minute X1) rest 5 sec (Front relaxed, Front, Front Relaxed, Front)
Post cardio
Hot tub-stretching

CARDIO =
…Long Slow Distance: 20 minutes post work-out tread speed 4.2
…High Intensity Interval Training:
…Aerobics Class:

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode

To Come:
…DMAE

Cutting Support – I am not taking all of this as of yet but I am slowly adding it in now.

…Cardio Breeze (Took 1 so far)
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure (Taking this)
…Purecee
…Green Tea
…Glucorell-r (Taking This)
…Creatine 5g
…Glutamine 5g


H20 INTAKE =
1 gallon yesterday LOL

PHYSICAL THERAPY =
Next week

MASSAGE THERAPY =
1 hour scheduled today

NOTES =

DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )


LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ; DECEMBER 17, 2006 26.48%BF 159.8 lbs
...Shoulders:..43..1/2................45
...Chest:…38..1/4.....................37 5/8
...Right Upper Arm:…13..1/2........13 1/2
...Waist:…31..1/2.....................32 1/2
...Glutes/Hips:…39..3/4..............40 1/10
...Right Leg:…22.......................22 7/8
...Right Calf:…13..3/4................14

(Latest Pictures Link) I’ll take some of these the day I begin my cut.


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY

 

[treilin]

you using regular steel cut oats or quaker weight control?

Look at theat AVI
Using steel cut bro.... No quaker weight control LOL Only all natural stuff

LOVE the food for the week!
Explain to me the rotated pelvis left forward thingy...

HA HA the forward 'thingy' =
Well I have a slight rotation in my pelvis do to my lumbar vertebrae. I have a unilateral cracked disc (which is also rare) in my low back from when I went through basic training and so the disc's are out of whack and they are trying to get them back into well whack...
So my lumbar is rotated I forget how many degrees. So we are working on loosening up overly contracted muscles, and strengthening their counterparts. My psoas on my left is tight and does not like to release because it is trying to hold my pelvis in a way that it shouldn't have to. So we first release my psoas, after doing some minor lumbar corrections. Then going to my right side which is rotated forward (usually) we do some counter moves which are supposed to help release the psoas on that side along with the iliacus (the muscle inside the bowl of the pelvis-they work together). Usually my right psoas is tighter because it is shortened but releases a lot faster then my left because my left is in a very chronic overload. So I was thinking I went into PT right rotated forward at 3:00 the day prior slept that night back into pt at 7 a.m. and it was the opposite after being corrected. So I think I slept on my left side knee forward which kinda rotates the pelvis forward and being in any state for extended periods of time your body starts morphing. So that's a true case as to why even one night of bad sleep can really throw you out of whack. I was back to the back last night

Why did you lower protein and up carbs???

I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

 

[sbt2082]

Morning

 

[*Bunny*]

HA HA the forward 'thingy' =
Well I have a slight rotation in my pelvis do to my lumbar vertebrae. I have a unilateral cracked disc (which is also rare) in my low back from when I went through basic training and so the disc's are out of whack and they are trying to get them back into well whack...
So my lumbar is rotated I forget how many degrees. So we are working on loosening up overly contracted muscles, and strengthening their counterparts. My psoas on my left is tight and does not like to release because it is trying to hold my pelvis in a way that it shouldn't have to. So we first release my psoas, after doing some minor lumbar corrections. Then going to my right side which is rotated forward (usually) we do some counter moves which are supposed to help release the psoas on that side along with the iliacus (the muscle inside the bowl of the pelvis-they work together). Usually my right psoas is tighter because it is shortened but releases a lot faster then my left because my left is in a very chronic overload. So I was thinking I went into PT right rotated forward at 3:00 the day prior slept that night back into pt at 7 a.m. and it was the opposite after being corrected. So I think I slept on my left side knee forward which kinda rotates the pelvis forward and being in any state for extended periods of time your body starts morphing. So that's a true case as to why even one night of bad sleep can really throw you out of whack. I was back to the back last night

I love it when you talk anatomy to me lol Recent doc said I may have lateral curvature .. i thought maybe it was b/c my neck was jacked and havent had deep tissue work in forever, or been adjusted. Thanks for explaining all that.

 

[ck2006]

I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

LMAO

 

[HiDnGoD]

So my lumbar is rotated I forget how many degrees. So we are working on loosening up overly contracted muscles, and strengthening their counterparts. My psoas on my left is tight and does not like to release because it is trying to hold my pelvis in a way that it shouldn't have to. So we first release my psoas, after doing some minor lumbar corrections. Then going to my right side which is rotated forward (usually) we do some counter moves which are supposed to help release the psoas on that side along with the iliacus (the muscle inside the bowl of the pelvis-they work together). Usually my right psoas is tighter because it is shortened but releases a lot faster then my left because my left is in a very chronic overload. So I was thinking I went into PT right rotated forward at 3:00 the day prior slept that night back into pt at 7 a.m. and it was the opposite after being corrected. So I think I slept on my left side knee forward which kinda rotates the pelvis forward and being in any state for extended periods of time your body starts morphing. So that's a true case as to why even one night of bad sleep can really throw you out of whack. I was back to the back last night


I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

HuH?!?!?

j/k, though I had to read it 3 or 4 times to understand it.

 

[florencia]

I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..

thanks for explaining!!!I want you to begin cut...so I may see pics!

 

[badgergrl]

[
I'm trying to get fatter, and hit 170 pounds, Some might think that... LOL
It will be such a more dramatic effect when I drop all that extra water weight.
O.k. explanation....
the only reason I'm doing it is to in effect "shock" my system when I go back down to a more reasonable kcal and cho level. I'm just trying to enhance the magnitude of my initial fat loss by imposing a more dramatic stress on the body than what I would if I had my kcal at say 1900. This is analogus
to performing lower reps for 4 weeks than doing sets of like 15-20.
Dramatic change is stimuli, dramatically different departure from homeostatis
equates to a substanially augmented adaptative response at a much
higher kcal threshold (meaning theoretically I should lose fat at higher
kcal # by doing this, which gives me more room to work when creating kcal
deficit as I progress forward)..[/QUOTE]

Yea, that's what I'm doing too (too bad there's no smiley with a long nose) LOL

 

[T-Cake]

Sounds like you're a girl with experience for sure! Water is such a pain, isn't it? It just makes me feel HUGE! Happy you've got the science down, baby-cakes.

 

[The Shadow]

Dramatic change is stimuli, dramatically different departure from homeostatis equates to a substanially augmented adaptative response at a much higher kcal threshold (meaning theoretically I should lose fat at higher kcal # by doing this, which gives me more room to work when creating kcal deficit as I progress forward)..

....