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T
T-Cake
Guest
Re: Treils 2006 Competition Log
I want to train with you girls!
Man alive, what great stats! I need to take notes.
I want to train with you girls!
Man alive, what great stats! I need to take notes.
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
J
jenscats5
Guest
Re: ♥ Ŗęđ² - Ŧ’ ś Jőǘŕņέў ƻ007 ♥
Happy New Year!!
But WTH language is the title of this thread in??
Happy New Year!!
But WTH language is the title of this thread in??
J
jenscats5
Guest
Re: ♥ Ŗęđ² - Ŧ’ ś Jőǘŕņέў ƻ007 ♥
I dunno WHAT to call it......
HiDnGoD said:
I dunno WHAT to call it......
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
DATE = JAN, 01 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = ?
BODY FAT =
DEC 17 2006 = 26.48% at 160lbs
WEIGHTS =
LEGS 1
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(15 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 95)(8 x 100)(8 x 105)(8 x 110)(12 X 110)(16 X 105)
Vacuums w/lats Rest 15 seconds (3 x 2 minutes) Front relaxed, front, front relaxed
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
Not written down today
SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Lacking going to jug... about 1 gallon so far...
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF and 156 lbs
...Shoulders:..43..1/2
...Chest:…38..1/4
...Right Upper Arm:…13..1/2
...Waist:…31..1/2
...Glutes/Hips:…39..3/4
...Right Leg:…22
...Right Calf:…13..3/4
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
DATE = JAN, 01 2007
MOOD = Great
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X upper
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = ?
BODY FAT =
DEC 17 2006 = 26.48% at 160lbs
WEIGHTS =
LEGS 1
Front Squat (tempo 301)Rest 180 (6 x 135)(1 x 145)(6 x 145)(1 x 155)(15 x 135)(15 x 115)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 135)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 55) x 3
Back extensions (tempo 222)Rest 90 (10 x 35) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 95)(8 x 100)(8 x 105)(8 x 110)(12 X 110)(16 X 105)
Vacuums w/lats Rest 15 seconds (3 x 2 minutes) Front relaxed, front, front relaxed
CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class:
FOOD =
Not written down today
SUPPLEMENTS =
(Didn’t take any of this but NO and BCAAS’s today)
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…NO Explode
To Come:
…DMAE
Cutting Support – I am not taking this as of yet but this is my stack once I begin.
…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r
…Creatine 5g
…Glutamine 5g
H20 INTAKE =
Lacking going to jug... about 1 gallon so far...
PHYSICAL THERAPY = None Today
MASSAGE THERAPY = None Today
NOTES =
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF and 156 lbs
...Shoulders:..43..1/2
...Chest:…38..1/4
...Right Upper Arm:…13..1/2
...Waist:…31..1/2
...Glutes/Hips:…39..3/4
...Right Leg:…22
...Right Calf:…13..3/4
(Latest Pictures Link) I’ll take some of these the day I begin my cut. Which should be in about 3 weeks.
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY
T
T-Cake
Guest
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
Hope you're takin' it easy today, sister!
I think we ALL needed a day off! 
Hope you're takin' it easy today, sister!
I think we ALL needed a day off!
Re: ♥ Ŗęđ² - Ŧ’ ś Jőūŕņέў 2007 ♥
Yes I was supposed to but kinda running around today... sorta easy... still doing misc. tasks...
Hope you had a great day!!
Thanks Buns !!!
Happy New Year to you as well Miss Lulu!!
Jens and HiDiN u are to funny.... Vulcan
Buns and I were playing around and that's what came out of it!!!
Hey Miss Flor
T-Cake said:Hope you're takin' it easy today, sister!
Yes I was supposed to but kinda running around today... sorta easy... still doing misc. tasks...Hope you had a great day!!
Thanks Buns !!!
Happy New Year to you as well Miss Lulu!!
Jens and HiDiN u are to funny.... Vulcan
Buns and I were playing around and that's what came out of it!!! Hey Miss Flor
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