Please Scroll Down to See Forums Below Swesome. I had that happen to me once. left it for 3 days or so & it reset itself(I think).*Bunny* said:It says & gets stuck on "Disk Mode" .. pressing Menu & center will reset it, or restart it.
I passed my class and finished it all in one day, so yay I dont have to go next week for another 8 hours... WOOOOHOOOO
Now I must enjoy this beautiful weather! Have a great weekend everyone!
* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
*Bunny-licious* Log
* 6 weeks out *
Saturday, April 21, 2007
Weight 162.0 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am Cardio, after BF test
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Treadmill – Full Incline (15) Walking & Sprints 27 minutes
* I (15) @ 4.5 mph – 6.5 mph / 30-60 seconds --> Recovery I (15) @ 3.5 / 30 – 60 seconds
Leg Press Calves – Sled (125) / 20 reps, 4 TUT X 4
Iced knees & neck
Walked home
^^*Total cals from HR monitor 866 ish, max HR 186
Daily Notes :
Got my 2 sat. class done in one day… exciting. Happy Day to you… .
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 : Break 1
* 23 g Sliced Almonds (.25 cup)
Meal # 3 : Break 2 , eaten cold
* 3 oz. Tyson Grilled Chicken Breast strips
* ~ 4 oz Sweet Potato
Meal # 4 : Break 3 , eaten cold
* 3 oz. Tyson Grilled Chicken Breast strips
* ~ 4 oz Sweet Potato
* 23 g Sliced Almonds (.25 cup)
Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 6 :
* Baby Spinach Salad with 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper), 2.5 tbsp Light 3 cheese ranch, Strawberries + blueberries
* 1/8 cup Sliced Almonds
Meal # 7 :
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – TBD
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.25 ish? Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1586
Fat: 55 497 32%
Sat: 6 52 3%
Poly: 1 8 1%
Mono: 5 48 3%
Carbs: 104 331 21%
Fiber: 21 0 0%
Protein: 185 739 47%
Alcohol: 0 0 0%
^^^ The gum I chew & if I have Crystal Light, are included in those totals.
* 6 weeks out *
Saturday, April 21, 2007
Weight 162.0 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am Cardio, after BF test
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Treadmill – Full Incline (15) Walking & Sprints 27 minutes
* I (15) @ 4.5 mph – 6.5 mph / 30-60 seconds --> Recovery I (15) @ 3.5 / 30 – 60 seconds
Leg Press Calves – Sled (125) / 20 reps, 4 TUT X 4
Iced knees & neck
Walked home
^^*Total cals from HR monitor 866 ish, max HR 186
Daily Notes :
Got my 2 sat. class done in one day… exciting. Happy Day to you… .
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 : Break 1
* 23 g Sliced Almonds (.25 cup)
Meal # 3 : Break 2 , eaten cold
* 3 oz. Tyson Grilled Chicken Breast strips
* ~ 4 oz Sweet Potato
Meal # 4 : Break 3 , eaten cold
* 3 oz. Tyson Grilled Chicken Breast strips
* ~ 4 oz Sweet Potato
* 23 g Sliced Almonds (.25 cup)
Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 6 :
* Baby Spinach Salad with 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper), 2.5 tbsp Light 3 cheese ranch, Strawberries + blueberries
* 1/8 cup Sliced Almonds
Meal # 7 :
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – TBD
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.25 ish? Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1586
Fat: 55 497 32%
Sat: 6 52 3%
Poly: 1 8 1%
Mono: 5 48 3%
Carbs: 104 331 21%
Fiber: 21 0 0%
Protein: 185 739 47%
Alcohol: 0 0 0%
^^^ The gum I chew & if I have Crystal Light, are included in those totals.
Last edited:
bostongirl2you
New member
*Bunny* said:It says & gets stuck on "Disk Mode" .. pressing Menu & center will reset it, or restart it.
I passed my class and finished it all in one day, so yay I dont have to go next week for another 8 hours... WOOOOHOOOO
Now I must enjoy this beautiful weather! Have a great weekend everyone!
My ipod freezes too. Pain in the ass. I toogle the hold button and it sometimes helps it.
WOO HOO on finishing that class! Enjoy the weather..........finally. Just got back from a 45min walk outside..so nice
Your competition is coming up fast! Im so excited for you
Enjoy the day
*Bunny-licious* Log
* 6 weeks out *
Sunday, April 22, 2007
Weight 162.4 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
NO STIMS TODAY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout –
Treadmill – Full Incline (15) Walking & Sprints
* Warm Up / I (0) @ 3.5 – 4.0 mph X 10 minutes maybe??
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 4.0 mph / 60 seconds X 5
^^^ 2 minute @ I (15), 4.0 mph
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 4.0 mph / 40 seconds X 5
^^^ 2 minute @ I (15), 4.0 mph
* Full Incline (15) @ 7.5 mph / 15 seconds --> Recovery I (15) @ 4.0 mph / ?? X 5
^^^ Potty Break…
* Full Incline (15) @ 9.5 mph / 10-15 seconds --> didn’t fly off the back thankfully LOL
* Drops - Full Incline (15) 10 seconds each
8.5 mph / 4.5 mph / 3.5 mph X 1
* 10 Minute walk 3.5 mph, I (15), HR is at/around 170 during this
* Ran 6.0 mph / 2 min / I (0)
* Walk 4.0 mph / 2 min / I (0)
* Walk 3.5 mph / 1 min / I (0)
* Walk 3.3 mph / 1 min / I (0)
Calves – LATER, every station full… went to stairs to hit those but they are un construction, YAY!
^^*Total cals from HR monitor 642 ish, max HR 187
Daily Notes :
Upped My recovery cycles to 4.0 mph and it whooped my butt… I can sprint at max mph at NO incline so I wanted to see my max at Full Incline… 9.5 Is INSANE lol… too nice to be inside today.. have a great day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 : Pre workout
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 :
* Baby Spinach Salad with 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper), 2 tbsp Light 3 cheese ranch, Strawberries + blueberries
* ~ 4.5 oz Sweet Potato with cinn/splenda
Meal # 3 :
* 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper
* ~ 5.5 oz Sweet Potato
* 2 cups Broc / cut green beans with se salt + 1 tbsp Smart Balance Light
Meal # 4 :
* 1 scoop ON Casein + 1 tsp Glutamine
* 2 tsp ANPB
Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout –
Hill – 3 x, to hit calves
^^ + 200more cals burned
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.5 ish? Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1576
Fat: 43 387 25%
Sat: 7 59 4%
Poly: 4 34 2%
Mono: 12 109 7%
Carbs: 107 339 22%
Fiber: 22 0 0%
Protein: 202 808 53%
Alcohol: 0 0 0%
* 6 weeks out *
Sunday, April 22, 2007
Weight 162.4 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
NO STIMS TODAY
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout –
Treadmill – Full Incline (15) Walking & Sprints
* Warm Up / I (0) @ 3.5 – 4.0 mph X 10 minutes maybe??
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 4.0 mph / 60 seconds X 5
^^^ 2 minute @ I (15), 4.0 mph
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 4.0 mph / 40 seconds X 5
^^^ 2 minute @ I (15), 4.0 mph
* Full Incline (15) @ 7.5 mph / 15 seconds --> Recovery I (15) @ 4.0 mph / ?? X 5
^^^ Potty Break…
* Full Incline (15) @ 9.5 mph / 10-15 seconds --> didn’t fly off the back thankfully LOL
* Drops - Full Incline (15) 10 seconds each
8.5 mph / 4.5 mph / 3.5 mph X 1
* 10 Minute walk 3.5 mph, I (15), HR is at/around 170 during this
* Ran 6.0 mph / 2 min / I (0)
* Walk 4.0 mph / 2 min / I (0)
* Walk 3.5 mph / 1 min / I (0)
* Walk 3.3 mph / 1 min / I (0)
Calves – LATER, every station full… went to stairs to hit those but they are un construction, YAY!
^^*Total cals from HR monitor 642 ish, max HR 187
Daily Notes :
Upped My recovery cycles to 4.0 mph and it whooped my butt… I can sprint at max mph at NO incline so I wanted to see my max at Full Incline… 9.5 Is INSANE lol… too nice to be inside today.. have a great day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 : Pre workout
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 :
* Baby Spinach Salad with 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper), 2 tbsp Light 3 cheese ranch, Strawberries + blueberries
* ~ 4.5 oz Sweet Potato with cinn/splenda
Meal # 3 :
* 6 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper
* ~ 5.5 oz Sweet Potato
* 2 cups Broc / cut green beans with se salt + 1 tbsp Smart Balance Light
Meal # 4 :
* 1 scoop ON Casein + 1 tsp Glutamine
* 2 tsp ANPB
Meal # 5 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout –
Hill – 3 x, to hit calves
^^ + 200more cals burned
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.5 ish? Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1576
Fat: 43 387 25%
Sat: 7 59 4%
Poly: 4 34 2%
Mono: 12 109 7%
Carbs: 107 339 22%
Fiber: 22 0 0%
Protein: 202 808 53%
Alcohol: 0 0 0%
My bad!
*Bunny-licious* Log
* 6 weeks out *
Monday, April 23, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am cardio, maybe 2 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – I keep forgetting to take these… 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout –
Warm up – 10 minute walk on tread 3.5 mph
Weighted Step Ups – 25 lb plates ea. Arm / 8 reps each leg / 4 TUT X 3
Good Mornings – Bar (45) / 8 reps / 4 TUT X 3 (5 atf squats after last two sets)
SLDL w/ toes propped up on step – 5o lb WBB / 8 reps / 4 TUT X 3
HS MTS Leg Extensions - 25 lbs ea leg / 8 reps / 4 TUT X 3
Seated Leg Curls – 40 lbs / 8 reps / 4 TUT X 3
Treadmill Drops –
CARDIO – 30 minutes + 2 min cool down walk then calves
* Walk 4.0 mph
* Full Incline (15) @ 6.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Walk 3.5 mph / 2 min / I (0)
Calves – On fire… ugh
Leg Press – Sled (125) / 20 reps X 3, 4 TUT
^^*Total cals from HR monitor 706 ish, max HR 183
Daily Notes :
not feeling so hot... Cardio, post weights, a.m. on empty is ROUGH… ankle aches… not in PAIN, but knees wobbly & right ankle ache … out of the office on appt all day then school then home sleep repeat… Have a great day/ week!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 :
* 4 oz Tyson Grilled Chicken Breast Strips
* .25 Cup Sliced Almonds
Meal # 3 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 cup Broc / cut green beans
* .25 Cup Sliced Almonds
Meal # 4 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 cup Broc / cut green beans
* .25 Cup Sliced Almonds
Meal # 5 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 tbsp ANPB
Meal # 6 : TBD
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – Class
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.5 ish? Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1501
Fat: 70 632 42%
Sat: 9 78 5%
Poly: 2 18 1%
Mono: 11 102 7%
Carbs: 45 95 6%
Fiber: 21 0 0%
Protein: 195 779 52%
Alcohol: 0 0 0%
* 6 weeks out *
Monday, April 23, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am cardio, maybe 2 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – I keep forgetting to take these… 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout –
Warm up – 10 minute walk on tread 3.5 mph
Weighted Step Ups – 25 lb plates ea. Arm / 8 reps each leg / 4 TUT X 3
Good Mornings – Bar (45) / 8 reps / 4 TUT X 3 (5 atf squats after last two sets)
SLDL w/ toes propped up on step – 5o lb WBB / 8 reps / 4 TUT X 3
HS MTS Leg Extensions - 25 lbs ea leg / 8 reps / 4 TUT X 3
Seated Leg Curls – 40 lbs / 8 reps / 4 TUT X 3
Treadmill Drops –
CARDIO – 30 minutes + 2 min cool down walk then calves
* Walk 4.0 mph
* Full Incline (15) @ 6.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ 1 minute @ I (15), 3.5 mph
* Walk 3.5 mph / 2 min / I (0)
Calves – On fire… ugh
Leg Press – Sled (125) / 20 reps X 3, 4 TUT
^^*Total cals from HR monitor 706 ish, max HR 183
Daily Notes :
not feeling so hot... Cardio, post weights, a.m. on empty is ROUGH… ankle aches… not in PAIN, but knees wobbly & right ankle ache … out of the office on appt all day then school then home sleep repeat… Have a great day/ week!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
Meal # 2 :
* 4 oz Tyson Grilled Chicken Breast Strips
* .25 Cup Sliced Almonds
Meal # 3 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 cup Broc / cut green beans
* .25 Cup Sliced Almonds
Meal # 4 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 cup Broc / cut green beans
* .25 Cup Sliced Almonds
Meal # 5 : TBD
* 3 oz Grilled Chicken Breast (baked in EVOO + Lemon Pepper)
* 1 tbsp ANPB
Meal # 6 : TBD
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – Class
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 1.5 ish? Gallons –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1501
Fat: 70 632 42%
Sat: 9 78 5%
Poly: 2 18 1%
Mono: 11 102 7%
Carbs: 45 95 6%
Fiber: 21 0 0%
Protein: 195 779 52%
Alcohol: 0 0 0%
SgtSlaughter
New member
Yes!!! Hittin' the WEIGHTS! 
+++ Vibes on this busy day
+++ Vibes on this busy day
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