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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
MUNECA8599
New member
Nice progress ! lOVE THE COLORS, TOO! Keep up the great work!*Bunny* said:
"Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission."
- Ralph Waldo Emerson -
- Ralph Waldo Emerson -
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*Bunny-licious* Log
* 6.5 weeks out *
Thursday, April 19, 2007
Weight 163.8 lbs @ 17.72% bodyfat
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps post BF test
Excedrin Migraine – 2 caps post BF test
The Total EFAs – 3 gels once a day
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AM Cardio –
Spin – 40-45 minutes??
Treadmill – Full Incline Cool down
* 1 min walk I(15) @ 3.5 mph
* 10 Min Sprints I(15) @ 4.5 mph for 30 seconds / I(15) @ 3.5 mph for 30 seconds
Leg Press Calves – sled (125) / 20 reps, 4 TUT X 3
^^ *Over 700 cals, 180 max HR, forgot the other details, watch is at home
Daily Notes :
Body fat was done this morning, every Thursday I try to get it done. Appears as if the LBM flux is stabilizing and should taper off… . I gave Jimmy a shot today in spin and he’s good. He passed. I felt kinda sick afterwards (not really spin til you puke) but not sure what it was from. My IPOD was frozen again, so the POST SPIN cool down sprints blew without that. I must fix it tonight. Food is going to be off a bit as I am OUT… need to find time to prep. Have added class from 9-5 next two Saturdays and going out of town for work so things are a bit rough, Ill find a way to make it work. Oh and I didn’t fall asleep last night in class but I could not process what he was talking about. LOL… I think the entire class shared that sentiment so, Im not alone…
Thank you for all the support guys/gals! I really feel alone in this some times, and I wouldn’t know where’d I be without all the support here. You keep me going as much as I motivate you. Thank you. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine
Meal # 2 :
* Baby Spinach Salad with 6 oz Tyson Grilled Chicken Breast Strips, 3 sliced strawberries, blueberries, 1/8 Cup sliced almonds, 2 tbsp Light 3 cheese ranch
* Raspberry Green Tea – Crystal Light
Meal # 3 :
* 2 scoop Zero Carb VPX + 1 tsp Glutamine
* 1.5 tbsp ANPB
Meal # 4 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 tbsp ANPB
Meal # 5 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 tbsp ANPB
Meal # 6, 7 :
TBD
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PM Workout – TBD
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Water Total ~ 2 Gallons –
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Calories Eaten Today
grams cals %total
TBD
Last edited:
passionflower
New member
Hi Bunny! I just read your port about your iped. Mine did the same thing. The dumb thing is stuck. Says its ok to unplug or something like that but it is unplugged. Hmm..I really am starting to thing that these things were designed to last so long. I have only had it since Xmas.
Are you prepping for a show?
Are you prepping for a show?
Hey pf how are you hun?! OMG I lost over 300 songs on my other one... it FROZE! I won this nano from EF actually !!!passionflower said:
SO I plugged it in to ITUNES and i THINK it reset itself... we shall see when I get home!!
Yes show june 2nd in MI with Treil & sbt from here.
I enlisted Shadow for help b/c well,it's Shadow and he knows what I can do & vice versa... as long as I dont drive him too crazy
. Youre going to LOVe the cardio I LOVE your workouts!! FUN STUFFMUNECA8599
New member
Thanks, B! I will keep you posted, for sure! Trying not to think about it...Did not want to rush you...I will be home tonight with the BF at the casino so I should be able to keep checking in..Hope your night is stress free and you get lots of rest!*Bunny* said:
T
The Shadow
Guest
Graet job on the lbm/BF Buns
Ultimate Woman Multi! Do those make you feel like an ultimate woman? Tell me where to buy them.
Do those make you feel like an ultimate woman? Tell me where to buy them."I am not afraid of storms, for I am learning how to sail my ship."
- Louisa May Alcott
- Louisa May Alcott
*Bunny-licious* Log
* 6 weeks out *
Friday, April 20, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre am Cardio
TREX – 1 cap afternoon
The Total EFAs – 3 gels once a day
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AM Cardio –
Treadmill – Full Incline (15) Walking & Sprints
* Walk I (15) @ 3.5 mph for about 30-35 minutes after brief warm up important school stuff tomorrow needed to get in)
* I (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* Walk 1-2 min to catch my breath
* I (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* I (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 / 30 seconds X 2
* Tread started to ‘cool down’ b/c I reached the time limit so I had to restart
* I (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 6.0 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 5.5 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 5.0 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* I (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 / 40 seconds X 1
* 10 min walk @ 3.5 mph I (15) , cook down
Leg Press Calves – Sled (125) / 20 reps, 4 TUT X 3
^^*Total cals from HR monitor was about ~753, 183 max HR
Daily Notes :
Meals 2-5 can vary & Ill switch them up depending on how my hunger is ... last night it was insanely ravenous… Have a wonderful weekend.
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Food for the day will be …
Meal # 1 :
* 1 scoop Zero Carb VPX + 1 tsp Glutamine
Meal # 2 : Raspberry Green Tea
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green & yellow green beans + table/or sea salt
* ~ 6.75 oz Sweet Potato (weighed in skin, raw)
Meal # 3 : Raspberry Green Tea
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green & yellow green beans + table/or sea salt
* ~ 6.75 oz Sweet Potato (weighed in skin, raw)
Meal # 4 :
* 3 oz Fit n Easy Baked Chicken in EVOO + Lemon Pepper
* 1 cup green & yellow green beans + table/or sea salt
* 1 tbsp ANPB
Meal # 5 :
* 1 scoop ON Casein + 1 tsp Glutamine
* .5 tbsp ANPB
Meal # 6 :
* 2 scoops Zero Carb VPX + 1 tsp Glutamine
* 1 tbsp ANPB
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PM Workout – TBD
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Water Total ~ 2 Gallons –
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Calories Eaten Today
grams cals %total
Total: 1535
Fat: 38 338 23%
Sat: 6 57 4%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 144 480 33%
Fiber: 24 0 0%
Protein: 164 655 44%
Alcohol: 0 0 0%
^^^ The gum I chew & Crystal Light are included in those totals.
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