* Red² - B's Journey 2007 *

[c3bodybuilding]

Thank you!!! I cannot believe (well, yes I can, but I was a little shocked at 1st) how well I did... b/w the test Monday & Wed I think I averaged a 96% ... we stay after instead of bolting b/c he goes over the test so we leaving knowing our grade. I was really in a tough place trying to study Tuesday ... just one day to review everything yes... lol I had a panic attack, thought about eating lots of choc., getting wine, ordering chinese, lol, finding a way to get excused from class, then it's passed and I calmed down... ate a LARGE chicken spinach salad with walnuts and extra dressing instead.

WELL, the bf didn't go AS well but I am not going to sweat it. I look different and lost about .5 - 1 inch everywhere, except my waist, that went down 2 inches... and well my calves, those are still 16 ...

and the scale, I finally broke back into the 160's... and I feel great.. just tired sometimes.

My diet is sporadic and I eat what I can... I think I have been zigzagging cals again after looking at previous fitdays, which I cant reference now b/c of some error today...
It's been kinda like this (I went shopping last night so I adjusted things a bit):
M1 - PWO Cardio Shake
M2 - Protein + Fat
M3 - Protein + Fat
M4 - Protein + Fat
M5 - Chicken, sometimes oats
M6 - Protein and/or just Fat like walnuts

LACKING VEGGIES BUT I just cooked up plenty last night...so today will be
M1 - PWO Cardio Shake
M2 - Apple + ANPB
M3 - Chicken Spinach Salad w/ berries from Shadow Project (not the crackers or anything though)
M4 - Chicken + 2 cups Green Beans
M5 - Maybe another shake if I do PM workout
M6 - Chicken, Broc, small Tato
M7 - Pro/Fat like PB If Im hungry
about 17-1800 cals, 45P, 35C, 25F (just came out that way, not planned)

So we shall see...

I like todays menu but I feel you need a little more protein on meal 2 or before at least. May I suggest before morning cardio mixing one scoop of whey in water to help perserve muscle. Unless pwo cardio shake is pre and not post, lol Either way, you keep it up Bunny, I want to see you up on stage one day kicking ass and taking names!!

 

[*Bunny*]

I like todays menu but I feel you need a little more protein on meal 2 or before at least. May I suggest before morning cardio mixing one scoop of whey in water to help perserve muscle. Unless pwo cardio shake is pre and not post, lol Either way, you keep it up Bunny, I want to see you up on stage one day kicking ass and taking names!!

Thank you for the advice c3. I appreciate any feedback . Also thank you for the support!

I train at 5 am so its very hard for me to drink/eat anything before then without wanting to yak during cardio Nice visual eh? I've been trying out the AM cardio on empty again to peel this fat off, 8 weeks to go.

I hear you on M2 ... i do usually have some chicken with it.., OR push that to M3 or M4 .. Im trying NOT to be sick of chicken but I really am not into anything else other than a fat juicy steak ...

Ahhh I slept in a little, need to get going to the zoo for a.m. cardio... Im sure it's packed... argh... Have a great day today everyone.

 

[*Bunny*]

please for TSO...
positive thoughts

 

[*Bunny*]

I took some pic for progress with my phone and did a week 1 week 2 week 3 comparison... Things look much better than #'s reveal, that's for sure. I will post them if I get enough people interested, if not, that's just fine by me lol

 

[Sassy69]

gaaaah... after the TSO discussion, I'm starting to see "You need more protan in M2"....

 

[*Bunny*]

gaaaah... after the TSO discussion, I'm starting to see "You need more protan in M2"....

lol I just popped my 1st trex in GEEZ forever... I think Im going to take a CB with it just in case... and yes Im eating a banana. I have a feeling my workout is going to kick some major @$$ I SHOULD have tried the redblast, danngit

 

[HiDnGoD]

I took some pic for progress with my phone and did a week 1 week 2 week 3 comparison... Things look much better than #'s reveal, that's for sure. I will post them if I get enough people interested, if not, that's just fine by me lol

 

[ck2006]

I took some pic for progress with my phone and did a week 1 week 2 week 3 comparison... Things look much better than #'s reveal, that's for sure. I will post them if I get enough people interested, if not, that's just fine by me lol

if enough people are interested LOL. Get them up!

 

[*Bunny*]

I only see two, lol CK check your PM

 

[ck2006]

I only see two, lol CK check your PM

Its saturday morning, most people are up and watching cartoons first LOL.

I say Hidn can't see them until he posts his up!

Amazing transformation again, can really see the abs, quads and back muscles!