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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

* Red² - B's Journey 2007 *

sbt2082 said:
:wavey:
GOooooooood morning sweetie!!!
Are you back woman?! :wavey:
--------------------------------

MINI UPDATE lol -
* the tread said I burned 1K cals this am lol
* cramming for test round two, cont. from Monday's lab test ... identified bones, had to know shape, right & left, processes, cavity, etc... I spelled humerus wrong... 1st humorous, then I changed it to humerous :splat: I spent too much time learning the 'hard' terms... Ha! Gotta Love it... SO studying all week for that, couldn't get inu the additional 3 chapters of reading I just skimmed and hoping for the best. I'll Pass Im sure. :) Test on Chapter 5,6,7,8 and 9 but he didnt even go over 9 lol... :D AHhhh, Im hyper ... lol
* Going to get BF tomorrow am to make sure it is still dropping... flo Jo still around, should be leaving soon, shouldn't impact things too much... expecting good things good things
* Go to old gym at night a few times a week to practice in my shoes :) Working on making smooth transitions and walking since we have to do a T walk which is not really NPC style , but in lieu of holding poses...that's to come very soon :)
* Attempt to take pics Friday :)
* STUDY TIME!


HAVE A WONDERFUL DAY!!

HAPPY HUMP DAY!!!
 
*Bunny* said:
Hey MUNECA! Great to hear from you! While there are plenty of motivational logs here on Women's be sure to check out The Short One's thread & progress with the help of Shadow. :rose:

xo
*B*
will do..actually already have printed out THE SHADOW PROJECT-- it is in my binder along with the article on ...YOU!! (for my inspiration) 5-10 pounds left to go...see how you have been one of the factors spurring me on? I feel awesome!!!! So motivated, especially as it is getting lighter out and warmer with spring...Keep it up..Will keep checking in !!! xoxox :heart: (and will try to send pic soon, as Florencia is really bugging me..so maybe i will shoot one to you too- nice to put a name to face, right?)
 
*Bunny* said:
Are you back woman?! :wavey:
--------------------------------

MINI UPDATE lol -
* the tread said I burned 1K cals this am lol
* cramming for test round two, cont. from Monday's lab test ... identified bones, had to know shape, right & left, processes, cavity, etc... I spelled humerus wrong... 1st humorous, then I changed it to humerous :splat: I spent too much time learning the 'hard' terms... Ha! Gotta Love it... SO studying all week for that, couldn't get inu the additional 3 chapters of reading I just skimmed and hoping for the best. I'll Pass Im sure. :) Test on Chapter 5,6,7,8 and 9 but he didnt even go over 9 lol... :D AHhhh, Im hyper ... lol
* Going to get BF tomorrow am to make sure it is still dropping... flo Jo still around, should be leaving soon, shouldn't impact things too much... expecting good things good things
* Go to old gym at night a few times a week to practice in my shoes :) Working on making smooth transitions and walking since we have to do a T walk which is not really NPC style , but in lieu of holding poses...that's to come very soon :)
* Attempt to take pics Friday :)
* STUDY TIME!


HAVE A WONDERFUL DAY!!

HAPPY HUMP DAY!!!


LOL yep Humerous!!! I see a few papers pass through with mis-spellings.. o.k. a lot... but I'm kinda lenient if I know what they meant. But.... have had a quite a few that made me laugh!!

Glad to see you are getting your studying, and training, and posing in sweetie!!! GREAT JOB ;)
 
HiDnGoD said:
Busy Girl! Have a good day, Bunns. Good luck on the test. And the BF. :rose:
Thank you!!! I cannot believe (well, yes I can, but I was a little shocked at 1st) how well I did... b/w the test Monday & Wed I think I averaged a 96% ... we stay after instead of bolting b/c he goes over the test so we leaving knowing our grade. :D I was really in a tough place trying to study Tuesday ... just one day to review everything yes... lol I had a panic attack, thought about eating lots of choc., getting wine, ordering chinese, lol, finding a way to get excused from class, then it's passed and I calmed down... ate a LARGE chicken spinach salad with walnuts and extra dressing instead. :D

WELL, the bf didn't go AS well but I am not going to sweat it. I look different and lost about .5 - 1 inch everywhere, except my waist, that went down 2 inches... and well my calves, those are still 16 ...

and the scale, I finally broke back into the 160's... and I feel great.. just tired sometimes.

My diet is sporadic and I eat what I can... I think I have been zigzagging cals again after looking at previous fitdays, which I cant reference now b/c of some error today...
It's been kinda like this (I went shopping last night so I adjusted things a bit):
M1 - PWO Cardio Shake
M2 - Protein + Fat
M3 - Protein + Fat
M4 - Protein + Fat
M5 - Chicken, sometimes oats
M6 - Protein and/or just Fat like walnuts

LACKING VEGGIES BUT I just cooked up plenty last night...so today will be
M1 - PWO Cardio Shake
M2 - Apple + ANPB
M3 - Chicken Spinach Salad w/ berries from Shadow Project (not the crackers or anything though)
M4 - Chicken + 2 cups Green Beans
M5 - Maybe another shake if I do PM workout
M6 - Chicken, Broc, small Tato
M7 - Pro/Fat like PB If Im hungry
about 17-1800 cals, 45P, 35C, 25F (just came out that way, not planned)

So we shall see...
 
Great Job on the test, and even if the BF was not what you expected losing .5 to and 1 inch everywhere is AWESOME!!!
 
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