* Red² - B's Journey 2007 *

[*Bunny*]

LOL I should go buy some cukes and just saturate myself with them & water lol ... Im going to drink 3 g's today if i dont watch it.. have to watch my levels and maybe throw in a tato when I get home ... Ill still be in the 17-1800's ...

 

[*Bunny*]

CLEAN FOOD

I put it out here so you can say so bunny what did you eat?!

im still at the office lol ... 10 hours... feel like Treil

 

[Kabeetz]

LOL I should go buy some cukes and just saturate myself with them & water lol ... Im going to drink 3 g's today if i dont watch it.. have to watch my levels and maybe throw in a tato when I get home ... Ill still be in the 17-1800's ...

What's a cuke?

 

[HiDnGoD]

What's a cuke?

Cucumber.

 

[florencia]

Need survival story!!! Have a great Saturday!!!

 

[WonderWoman26]

im still at the office lol ... 10 hours... feel like Treil

Oh yeah. Texas seems to be all about work and working out. And now... about EF too. Couldn't stay away for much longer, so..... HERE I AM!!

I've missed ya girl!!

 

[LuluDeren]

lol... thanks for the but to clear up something, I didn't say I gained so much weight I belonged on the biggest loser or anything ( which I LOVE to watch btw b/c I think they rawk, not bashing them...)

I am also not fishing for compliments, I don't need to ... I always appreciate all the kind words from all of you and appreciate them more than I can put into words... The support is what helped me do so well in 05, that plus 'I' was 110% dedicated... Im not right now, and that bothers me...

I am most definitely alot larger than I need to be right now regardless of how I got here... I do not like it and have not been able to fix myself to get back to where I need to be.

And that's all the soul sharing for today my friends...

We're all with you in 07, Bunny! Although you say you're not at 110%, just remember good vibes pool out... we're all sending some your way, so that should put ya close to 1000%.

 

[sbt2082]

Oh yeah. Texas seems to be all about work and working out. And now... about EF too. Couldn't stay away for much longer, so..... HERE I AM!!

I've missed ya girl!!

^^^ Well I could've told you that That was my life in a nutshell when I lived there as well!!!

Hi ya sweeeeeeetie!!! Hope you get some rest tonight after your busy day

 

[*Bunny*]

“Kites rise highest against the wind, not with it.” Winston Churchill

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*B* 2007 Log
Monday, February 12, 2007
Weight 177

A.M. Workout – NONE
P.M. Workout – NONE

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Supplements & Stims
Sesapure & Glucorell – 1-2 x a day

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Vitamins & Mineral’s -
Vitamin C Complex – 1-2 x a day

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Food for the Day -
I will work these in sometime today, not necessarily in this order…

Meal 1 830am
* 1 Myoplex Deluxe RTD

Meal 2
* Med. Granny Smith Apple
* 2 tbsp ANPB

Meal 3 Salad
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* ^^ .5 Bag Baby Spinach w/ 2 tbsp Light Done Right 3 cheese Ranch
* 4 sliced strawberries / 15-20 blueberries
* 1 Serving Reduced Fat Triscuits (7 crackers)

Meal 4
* 4 oz Grilled Chicken Breast Tenderloins (baked in EVOO & Mrs Dash Tomato Basil Garlic)
* 2 Cups Green Beans (dash table Salt)

Meal 5
* Myoplex Lite RTD

Meal 6
* Myoplex RTD Carb Sense
* 1-2 tbsp Crunchy ANPB

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Water Total *Shooting to at least 1.5 G’s*

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Calories Eaten Today
grams cals %total
Total: 1704
Fat: 59 534 33%
Sat: 9 80 5%
Poly: 3 26 2%
Mono: 7 65 4%
Carbs: 131 375 23%
Fiber: 38 0 0%
Protein: 183 732 45%
Alcohol: 0 0 0%


Daily Goal(s) – Study, class, study after class… (going to very busy all week and next as well, also have to attend to business out of town of Friday… not ignoring any one just very busy with work, school, 2 upcoming exams, travel, etc … Have a great week)
Diet - Carbs are low today, no complex sources aside from triscuits for M2 or M3) … cals = 10-11x bodyweight
Mood - Im happy, good morning so far…
Workout – I HAVE to find a way to get up in the am without taking stims since im not taking them…
Soreness – Nothing I want to comment on

 

[Ilk]

Hi Bunz....

HOPE YOU HAVE A GREAT DAY!