This weekend I went to the gym Sat & Sun for a little cardio, tried a few walking lunges Sat. outside of right knee hurt so I stopped (after warmup of course)... did some leg extensions on Sunday b/c I wanted to see how weak I was lol
Yup WEAK!
Food for the Day -
Meal 1
• Myoplex Deluxe
Meal 2
• ~ 1.5 Cups Cut Green Beans dash table salt
• 4 oz Chicken (baked with Tomato Basil Garlic Mrs. Dash)
Meal 3
• ~ 1.5 Cups Cut Green Beans dash table salt
• 4 oz Chicken (baked with Tomato Basil Garlic Mrs. Dash)
Meal 4
• 1.5 Servings Walnuts
• Granny Smith Apple
Meal 5
• TBD