Recipe Thread!!

[jenscats5]

Ha Ha
YUMMYYYYyyyyyyy
C anyone can be a chef

Heck Yessssss!!

 

[treilin]

Heck Yessssss!!

"Give me a Tot"

O.k. here's another recipe

EXPLODING OATMEAL (per SBT request)
this recipe calls for only 1/4C dried oatmeal and apr. 1/2-3/4C of H20
Mix together pop in microwave. Make sure settings are on HIGH (VERY important) hit timer for 1 min 30sec. walk away. It's very exciting waiting for that minute and a half not knowing if when you walk back to the microwave if you'll get the exploding affect. Most days it doesn't do it... but for those days that it does explode.... It's at least 5 minutes of fun cleaning!!!

 

[jenscats5]

Back to the food.......

Broiled Salmon with Marmalade-Dijon Glaze

1 (6 ounce) Salmon Fillet
1 tblsp. SF Orange Marmalade
1 tsp. Dijon Mustard
Dash each: Garlic Powder, salt, pepper, ground ginger
Cooking spray

Preheat broiler. Combine all ingredients except salmon & cooking spray. Place salmon on a pan coated with cooking spray. Brush 1/2 of marinade mixture over salmon & broil for 6 minutes. Brush salmon with remaining glaze and broil for an additional 2 mintues or until fish flakes easily or untl desired degree of doneness. Enjoy!!

 

[jenscats5]

Chicken with Lime Sauce

Serves: 4

4 (6 ounce) boneless, skinless chicken breast halves
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
Cooking spray
3/4 cup Fat Free, low-sodium chicken broth
1 packet Splenda
3 tblsp. lime juice, divided
2 tsp. Dijon mustard
2 tblsp. water
1 teaspoon cornstarch
Sliver butter (optional)

Place each chicken breast half between 2 sheets of heavy duty plastic wrap or waxed paper and pound to 1/4 inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt & pepper.

Heat a large nonstick skillet coated with cooking spray over medium high heat. Add chicken & cook for 4 minutes on each side or until browned. Remove from pan & keep warm.

Add chicken broth, Splenda, 2 tblsp. lime juice & mustard to pan, cook over medium heat, scraping pan to loosen browned bits. Combine water & cornstarch in a small bowl. Add cornstarch mixture to pan, stirring well with a whisk. Bring to a boil over medium-high heat, cook 1 minute or until sauce thickens slightly. Whisk in remaining 1 tblsp. lime juice and butter, if using, stirring until butter melts. Return chicken to pan & simmer 2 minutes or until chicken is thoroughly heated. Yield: 4 servings (1 chicken breast half & 2 tblsp. sauce)

 

[jenscats5]

Chicken with Lime Sauce

Serves: 4

4 (6 ounce) boneless, skinless chicken breast halves
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
Cooking spray
3/4 cup Fat Free, low-sodium chicken broth
1 packet Splenda
3 tblsp. lime juice, divided
2 tsp. Dijon mustard
2 tblsp. water
1 teaspoon cornstarch
Sliver butter (optional)

Place each chicken breast half between 2 sheets of heavy duty plastic wrap or waxed paper and pound to 1/4 inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt & pepper.

Heat a large nonstick skillet coated with cooking spray over medium high heat. Add chicken & cook for 4 minutes on each side or until browned. Remove from pan & keep warm.

Add chicken broth, Splenda, 2 tblsp. lime juice & mustard to pan, cook over medium heat, scraping pan to loosen browned bits. Combine water & cornstarch in a small bowl. Add cornstarch mixture to pan, stirring well with a whisk. Bring to a boil over medium-high heat, cook 1 minute or until sauce thickens slightly. Whisk in remaining 1 tblsp. lime juice and butter, if using, stirring until butter melts. Return chicken to pan & simmer 2 minutes or until chicken is thoroughly heated. Yield: 4 servings (1 chicken breast half & 2 tblsp. sauce)

Made this for dinner tonite, but just 1 serving........it was very good served alongside some veggies...a nice light sauce......I'd recommend using a very small amount of butter or Smart Balance as it gives the sauce some depth & makes it silky.....

For 1 serving just use about: 1/4 cup broth, 1/2 packet Splenda or just a dash, 1 tblsp of lime juice + 1 tsp at the end, 1/2 tsp Dijon, 1/8 tsp. cornstarch and literally a sliver of butter/margarine....

 

[superqt4u2nv]

SuperQT's guilt free protein cheese cake:

1 kg of no sodium pressed cottage cheese

4 packs cherry sugar free Jell-O

8 scopes on vanilla protein powder

2 cups egg whites pasteurized



Break up pressed cottage cheese, with hand blender start adding in egg whites, blend tell smooth then add in protein powder, boil water and mix 1 cup hot water with 4 packs of Jell-O tell Jell-O dissolves. Add Jell-O mixture into cheese blend smooth pour into large Tupperware chill over night.



Makes 8 large servings 1 serving has 245 cals 1 gram fat 5 gram carbs 50 grams protein.

 

[myd]

O.k. well try this one

RAW Chicken

Buy a package of raw chicken
open and
Enjoy

I seriously DO NOT RECOMMEND this. You can get Salmonella, that leads to dehydration and in some cases Death!!!!
Check THIS out!

 

[jenscats5]

I seriously DO NOT RECOMMEND this. You can get Salmonella, that leads to dehydration and in some cases Death!!!!
Check THIS out!

LOL We were joking around on that one.....

 

[myd]

I hope so, someone who does not know and new here might take it seriously..

 

[scorpiogirl]

Rice/Kidney Bean/Albacore Casserole .... stuff

1 Cup Brown Rice (dry)
1 Can Red Kidney Beans (drained and rinsed)
2 Pouches Bumblebee Lemon Pepper Solid White Albacore (drained and chunked)
1/2 Cup (a little more or less) Sour Cream (lite, FF, whatever)
Juice from 1/2 a fresh lemon

Prepare rice as directed. Add everything else and it's done! I usually add the lemon juice after the chunky ingredients are mixed in and then add just enough sour cream to moisten, but not make it creamy.