I get these emails from Kraft and for once a recipe looked halfway decent! I think it's possible to maybe cut down on the milk & add extra egg whites.....
Crustless Broccoli Quiche
Recipe Rating:
Prep Time: 15 min
Total Time: 1 hr min
Makes: 6 servings, one piece each
4 eggs
1-1/4 cups 1% milk
3 slices whole wheat bread, crusts removed, cubed
4 cups small broccoli florets, cooked, chopped
1 cup chopped onions
3/4 cup KRAFT Shredded Sharp Cheddar Cheese
PREHEAT oven to 350°F. Beat eggs and milk with wire whisk until well blended. Add bread; mix lightly. Stir in remaining ingredients until well blended.
POUR into 9-inch square baking dish.
BAKE 45 min. or until center is set and crust is lightly browned. Let stand 10 min. before cutting to serve.
KRAFT KITCHENS TIPS
Variation
Prepare as directed, substituting a 9-inch deep-dish pie plate for the square baking dish.
Substitute
Prepare as directed, using your favorite KRAFT Shredded Cheese.
NUTRITION INFORMATION
Nutrition Bonus:
Start your day off right with this easy-to-make dish that is not only rich in vitamin C but also provides a good source of vitamin A, thanks to the broccoli.
Diet Exchange:
1/2 Starch,1 Vegetable,1 Meat (L),1 Fat
Nutrition (per serving)
Calories 180 Total fat 9g Saturated fat 4.5g Cholesterol 155mg Sodium 240mg Carbohydrate 14g Dietary fiber 3g Sugars 6g Protein 12g Vitamin A 35%DV Vitamin C 40%DV Calcium 20%DV Iron 8%DV
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