Recipe Thread!!

[guindilla]

banana rice pudding

I got this recipe from the forum:

You need:

50 g basmati rice (or any other)
30 g vanilla whey protein
1 dcl non fat milk
1/2 banana
liquid sweetner

Cook rice in water with added sweetner. Cool down cooked rice with cold water (the fastest way).
Put milk in blender, add whey and then sliced banana. Mix well.
Add rice and mix few minutes until cream smooth.

Put in a cup and refrigerate.

Instead of rice you can take millet.

Cal: 371
Protein: 32,9 g
Carbs: 56 g
Fat: 2 g


Anyone could tell me how much of the non fat milk should be used? Any guesses?

Thanks

 

[jenscats5]

banana rice pudding

I got this recipe from the forum:

You need:

50 g basmati rice (or any other)
30 g vanilla whey protein
1 dcl non fat milk
1/2 banana
liquid sweetner

Cook rice in water with added sweetner. Cool down cooked rice with cold water (the fastest way).
Put milk in blender, add whey and then sliced banana. Mix well.
Add rice and mix few minutes until cream smooth.

Put in a cup and refrigerate.

Instead of rice you can take millet.

Cal: 371
Protein: 32,9 g
Carbs: 56 g
Fat: 2 g


Anyone could tell me how much of the non fat milk should be used? Any guesses?

Thanks

I don't know metric so I have no clue how much a deciliter is....which I assume what "dcl" is.....

 

[guindilla]

I don't know metric so I have no clue how much a deciliter is....which I assume what "dcl" is.....

Thanks for the answer. Too bad as the recipe looks really good. I wonder how many grms or cups that is!!

 

[jenscats5]

Thanks for the answer. Too bad as the recipe looks really good. I wonder how many grms or cups that is!!

I posted this rice pudding recipe on page 18....has less calories....

Rice Pudding

2 cups cooked white rice (can be left-over rice)
2 cups 1 percent milk
1 stick cinnamon
1/2 cup egg substitute
3/4 cup sugar substitute (recommended: Splenda)
1 teaspoon ground cinnamon, plus additional for garnish
1/2 cup raisins

In a large saucepan, stir together rice and milk. Add cinnamon stick and bring to a low simmer over medium-low heat, whisking to keep from sticking. Add egg substitute and cook until just heated through (do not let eggs cook). Whisk in the sugar substitute and continue cooking over medium-low heat until mixture is thickened, about 10 minutes. Remove pan from the heat and remove the cinnamon stick. Add ground cinnamon and stir in raisins. Ladle rice pudding into 6 custard glasses or serving cups. Sprinkle the top with a pinch of ground cinnamon, if desired. Serve warm or refrigerate until chilled and serve cold.

Nutritional Analysis per serving: Calories 146, Fat 1 gram Saturated Fat 1 gram, Carbohydrates 28 grams Fiber 1 gram

And you could add some bananas into it if you'd like.....and you could use leftover brown rice also....

 

[guindilla]

Sweet chicken pancakes:

Ingredients:

Pancakes:

100 gr oat flour
2 egg whites, beaten
200 ml of skim milk

Filling:

300 gr frozen spinach
4 chicken breasts, diced
2 tsp mustard
1 tsp of honey
2 tsp lemon juice
1 Tbsp raisins

Mix all the ingredients together and let the mix sit for 15 minutes. Divide the mix into 4 and pour into a heated pan. Cook until slightly browned on each side. keep them warm.

Sautee spinach until dry. Remove and set aside.

Cook chicken until browned. Add spinach and remaining ingredients and heat through. Divide the mixture between 4 pancakes and serve.

 

[guindilla]

Jen that rice pudding recipe looks awesome. Do you mean I could add the bananas at the end, on top of the rice or during the cooking?


And the egg substitute could be eggwhites?

Thanks

 

[guindilla]

Bacon and avocado:

1/2 avocado, mashed
100 gr lean bacon, finely sliced
1 cup shredded lettuce
1 large icerberg lettuce leaf

Combine all the ingredients except the lettuces. Line a large lettuce leaf with the mixture and then top with shredded lettuce. Wrap it all up and enjoy!!


If anyone knows any good recipes with bacon and even avocado let us know ( pasta, wraps, quiche...)

 

[jenscats5]

Jen that rice pudding recipe looks awesome. Do you mean I could add the bananas at the end, on top of the rice or during the cooking?


And the egg substitute could be eggwhites?

Thanks

Well you're not fully cooking the rice pudding....you're only heating it, thus the egg subsitute is called for as it's pasteurized and thus there is no risk of food poisoning.....but yes, you could use egg whites.....

And yes - you could add the bananas at the end or on top....I would add them at the end, when served, so they don't turn yucky brown on you....

 

[jenscats5]

Bacon and avocado:

1/2 avocado, mashed
100 gr lean bacon, finely sliced
1 cup shredded lettuce
1 large icerberg lettuce leaf

Combine all the ingredients except the lettuces. Line a large lettuce leaf with the mixture and then top with shredded lettuce. Wrap it all up and enjoy!!


If anyone knows any good recipes with bacon and even avocado let us know ( pasta, wraps, quiche...)

I like using Lean Turkey Bacon as it's only about 35cals per slice so you can add it to a lot of things....scrambled eggs, sammiches, wraps, etc....

I like using mashed avocado as a sandwich spread and I also like it mixed with tuna.....

 

[guindilla]

I just discovered that 1 dcl is 100 ml. 1 cup of milk would give you 240 ml so now it is easy to convert!!!!