Recipe Thread!!

[StellarTiggy]

I did

 

[StellarTiggy]

lol! I didn't even read this thread and just posted the recipe. Sorry guys...you've got like 10 different versions on here. Heh...my bad

 

[jenscats5]

I did

Ah, I didn't see in your directions where you did that.......

Hey, no worries -- the more versions the merrier....

 

[treilin]

Alright I tried something new that I really liked and thought I would share.
I bought this stuff when I went on the cruise in the Virgin Islands called Matouk's Kuchela. My friend used to send me it from Florida so you can find it certain places in the states. It's imported from Trinidad. Anyway I used to eat it on curry chicken and brown rice, and I found a new use. I opened a can of tuna drained it, added a little red pepper cooked it just like that on the stove. Once it was done I added about 1T and a 1/2 of this stuff and it definitely kicked it up a notch! I like tuna cooked and a bit dry since I choke on it and can't get past the taste if it's cold and wet.
The ingredients on this stuff per tsp = 9 calories, .5g fat, 0 carb, 0 sugar, 0 protein.
http://www.salsasetc.com/catalog/m-892.html
http://www.tropicalhaven.com/index.asp?PageAction=VIEWPROD&ProdID=12
Those are two websites that carry it. Although I've never ordered it online yet.

 

[skittles]

Miss24k's pancakes

1/4C oatmeal
1/4C oat bran
1tsp cinnamon
1tsp splenda
1/2C egg whites
1/2C skim milk
1/4C blueberries or strawberries, or 1/2 a banana
1 scoop of protein

These are the best!!!!

I am truly addicted..........I make sure to have some in the fridge at all times(so I can grap them on busy days) They taste great even after 8-9 hours in my purse.

Thank you Miss24K I can't give you K right now, but these pancakes totally saved my diet last week

Oh- I made them with some strawberry banana PP (PVL) & they were great

 

[jenscats5]

These are the best!!!!

I am truly addicted..........I make sure to have some in the fridge at all times(so I can grap them on busy days) They taste great even after 8-9 hours in my purse.

Thank you Miss24K I can't give you K right now, but these pancakes totally saved my diet last week

Oh- I made them with some strawberry banana PP (PVL) & they were great

So what did you do? Just blend all those ingredients together & cook like pancakes?? I'll have to try them.......

 

[skittles]

So what did you do? Just blend all those ingredients together & cook like pancakes?? I'll have to try them.......

I beat all the dry ingred. with an electric mixer, than I added the berries ( I use blueberries, and / or rasberries.... cook like regular pancakes

They are good with vanilla PP, straberry banana........I bet choc. PP with banana would be great too!!

 

[jenscats5]

I beat all the dry ingred. with an electric mixer, than I added the berries ( I use blueberries, and / or rasberries.... cook like regular pancakes

They are good with vanilla PP, straberry banana........I bet choc. PP with banana would be great too!!

Mmmmmmm -- gonna try them!!

 

[jenscats5]

Don't discount places like Walmart as a resource -- you never know what you might find.....

Found Tabasco Chipotle there for $2.00 -- that's a very good price!!

Found a Jalapeno Mustard for 0 cals -- YUM!!

 

[skittles]

Don't discount places like Walmart as a resource -- you never know what you might find.....

Found Tabasco Chipotle there for $2.00 -- that's a very good price!!

Found a Jalapeno Mustard for 0 cals -- YUM!!

Yup, Walmart rocks - I get my PP powder, nuts, tuna, vit's, water bottles, fitness mag's......everything there. They are by far the cheapest!